Core Physio & Sports Clinic

Core Physio & Sports Clinic A BSc (Hons) Sports and Exercise Therapist

06/12/2025

Why physiotherapy over Sports therapy ⚠️

🎄✨ December Discount Alert! ✨🎄Enjoy £5 OFF when you use code SANTA5 on any 45-minute massage or 45-minute dry cupping se...
01/12/2025

🎄✨ December Discount Alert! ✨🎄

Enjoy £5 OFF when you use code SANTA5 on any 45-minute massage or 45-minute dry cupping session this month! 🎁💆‍♂️🔥

Treat yourself, you deserve it! ❤️

Shin splints hurting your runs? 🦵⚡Here are the 3 exercises I give every runner.Simple. Effective. And they actually work...
28/11/2025

Shin splints hurting your runs? 🦵⚡
Here are the 3 exercises I give every runner.

Simple. Effective. And they actually work.

Save this for later & comment “SHIN” if you want my full rehab plan

24/11/2025

Exercises are extremely important, which is why it’s important to communicate with your physiotherapist during your rehabilitation 📱

Book your session in now

If you run… chances are you’ve felt at least one of these 😅⁠The truth is, most running injuries aren’t random.They’re pr...
22/11/2025

If you run… chances are you’ve felt at least one of these 😅
⁠
The truth is, most running injuries aren’t random.
They’re predictable, preventable, and caused by the same 5 mistakes runners make over and over 🏃‍♂️💥
⁠
The good news?
Fixing even ONE of them can completely change how your body feels on every run.
⁠
Tag a runner who needs this reminder 👇
And save this for your next training block 🔖

20/11/2025

Guess the diagnosis 🚨

Comment what you think it is

Dry cupping 💡 Great to have back in the clinic! 🏃‍♂️As a runner, regular maintenance is key to staying injury free and ...
12/11/2025

Dry cupping 💡

Great to have back in the clinic! 🏃‍♂️

As a runner, regular maintenance is key to staying injury free and performing at your best. Today’s full body MOT included some dry cupping to release tension and boost recovery. We found some unexpected tension which will be the focus during his next session 💪🏼

Are you Ready to feel the difference? Book your session today — your body will thank you.

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SR6 9BS
Sunderland
SR69BS

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