Mental Health Dips Sunderland

05/02/2026

Stay safe, it’s still wild out there

03/02/2026

We’re still here and still meeting regularly so please contact me if you’d like to join us x

18/12/2025

Let's put Men's mental health in the spotlight tonight. Nobody should feel they have to go it alone, there's enough kindness and understanding to go round.

24/7 Crisis Textline: Text SHOUT to 85258 or call Samaritans on 116 123

Let's not forget the wonderful Andys man's clubs we have locally: andysmanclub.co.uk
or Space North East
https://beaconoflight.co.uk/what-s-on/space-north-east/
Not to mention:
https://www.jamesplace.org.uk

NHS 111 option 2 for Crisis support

Let's look after one another 🤍

Help for suicidal men in Liverpool, London and Newcastle. James' Place offers free, life-saving treatment for men in suicidal crisis.

20/10/2025

Sad news about mental health swims which will stop running now. Our group will continue to meet as friends in an un-led group. If you would like information of when we meet please contact Natalie. Details in comments

10/10/2025

World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health. This year’s theme is ‘access to services’ MHS is open to everyone. Get in touch if you need help to access our dip and we can work together to make it possible.

10/10/2025

04/10/2025

Meeting will go ahead tomorrow. We will assess the risk for getting in the sea but either way meet for a cuppa and a chat. Wrap up warm!

10/09/2025

September 10th is world su***de prevention day, and a reminder that every day, not just today, your life matters. Even when things feel hopeless and dark, don’t give up, you've come this far for a reason. You have the strength to get theough and remember, you are never alone. You have a purpose, and you are loved more than you realise, even when your brain tells you otherwise. 💙

Be kind always, you never know what battles other people are fighting ❤️

Samaritans 116-123
Young minds 0808-802-5544
Su***de prevention UK 0800 587 0800
SANEline 0300 304 7000
Calm 0800 58 58 58
Alternatively text SHOUT to 85258.

07/09/2025

🌌✨ September 2025 Night Sky Calendar ✨🌌

This month, the heavens have lined up a series of once-in-a-lifetime sky events that you won’t want to miss! 🌍🔭 Grab your binoculars, step outside, and prepare to be amazed:

📅 September 7 – The Blood Moon Eclipse
On this night, the Moon will slip into Earth’s shadow and transform into a glowing deep crimson orb. A rare and magical “Blood Moon” that will light up the night with mystery and awe. 🌑🔴

📅 September 21 – Partial Solar Eclipse
The Moon will partially cover the Sun, creating a jaw-dropping spectacle. If you catch it near sunset, the sky will glow with surreal golden and fiery hues. Remember to use eclipse glasses! ☀️🌑✨

📅 September 22 – The Autumn Equinox
A day of perfect balance. For a brief moment, day and night will be exactly equal in length across the world. This marks the official start of fall 🍂 — cooler nights, golden leaves, and longer stargazing hours ahead. 🌍🌌

📅 September 27 – The Colorful Meteor Shower
Look up to see the dark sky painted with bright, colorful meteors streaking across like fireworks of the cosmos. 🌠 The perfect way to end September’s celestial show!

👀 Mark your calendars, set your reminders, and share this with your friends. September’s night sky is a cosmic masterpiece — and you’re invited to watch it unfold. ✨

07/09/2025

Thanks to everyone that came for a dip yesterday it was so so lovely to see you all again.
Here’s all the info for tonight’s lunar eclipse and the red harvest moon we were discussing at yesterday’s dip.
Can’t wait to see you next month, first Sunday of the month x

Start preparing now to catch the dramatic total lunar eclipse.

02/09/2025

Vote here! Vote using this link

https://forms.cloud.microsoft/pages/responsepage.aspx?id=EaI3r3860EG5h7MC7UqNnPV39i6nrWFNoPaQmgV25wRUODhNNVJUUDFTT1QzNEk4U1BSQzNUNE05TSQlQCN0PWcu&route=shorturl&fbclid=PAZnRzaAMjgWJleHRuA2FlbQIxMQABp4EbCNSul22mDn77PCwtG7Xa5ewyDxegRh3MiShVVeReTFMJloxbmnzEE5Gp_aem_Eci-KSIeVLze91rLgWi0EA