23/01/2026
All month, we’ve been focusing on Metta (Loving-Kindness) every Thursday it’s been such a beautiful powerful practice.
This Monday we’re meeting face to face in Harrogate at 6:00pm for a 2-hour session designed to help you fall in love with yourself and your life… and it might even help you like other people a little more too. 😉
In a world that can feel divided, I truly believe our ability to intentionally cultivate kindness is one of the most human things we can do.
And it’s not just “nice” it’s biological. Practicing compassion can support wellbeing, reduce stress, and help train the brain toward greater emotional balance. 🧠✨
Being human is a journey we’re all on together let’s make it a kinder one. 🕊️
All welcome £15 investment
https://cademy.io/the-northern-college-of-clinical-hypnotherapy/guided-minds-meditation-programme