Team Dynamic

01/04/2026

What an incredible morning we had last week in the beautiful setting of 17Nineteen🤍⛪️ — the perfect backdrop for movement, community and connection ✨

Our Team Dynamic coaches Mia and Nicola brought so much warmth and energy as they delivered a low‑intensity, community‑tailored mobility session for the amazing women from the Women’s Community Boutique 💛💪
The smiles, the conversations, the confidence building — everything about the session felt special 🌼✨

A huge thank you to the wonderful team at WCB for welcoming us in with open arms 🤗💛

Your commitment to creating safe, empowering spaces for women is truly inspiring.

And an extra special shoutout to Photography CIC for the stunning photography and video work 🎥📸🔥
You captured the atmosphere perfectly — we’re so grateful for your talent and collaboration 🙌💫

Here’s to more movement, more togetherness, and more empowering community moments ahead 💪✨🤍

31/03/2026

✨ Welcome to the Team, Nicola! ✨

Your New Team Dynamic Coach 💛

We’re so excited to introduce Nicola, the newest heart and energy joining the Team Dynamic Coaching family.

Nicola brings warmth, life experience, and a genuine passion for helping people feel confident, capable, and connected, especially within our over‑40s and over‑50s community.

She’ll be supporting our mission through:
💛 Community Mobility Classes
💛 Over‑40s & Over‑50s Coaching
💛 Local Community Events
💛 Future Seated Exercise Classes for all abilities

Her goal is simple: help as many people as possible stay active, mobile, and empowered, no matter their starting point.

👋 Meet Nicola – Your Team Dynamic Coach

Nicola specialises in:
• Gentle, accessible movement
• Mobility & confidence‑building coaching
• Supporting people with restrictions or low confidence
• Creating a warm, welcoming class environment

She has a natural gift for making even the shyest individuals feel at home, the kind of coach who remembers your name, your story, and your wins.

💬 What Makes Nicola Stand Out

She’s passionate about:
✔ Keeping people active at every age
✔ Making movement feel safe, enjoyable, and pressure‑free
✔ Building community through kindness and connection
✔ Helping people rediscover confidence in their bodies
✔ Creating spaces where everyone feels seen and supported

Nicola’s heart for the community shines through everything she does, and we know you’re going to feel it the moment you meet her.

🌟 We’re thrilled to welcome her into the Team Dynamic family.

If you see Nicola in class or at an event, give her the warm welcome she deserves.

Welcome to the team, Nicola — our community is stronger with you here. 💛

The amazing photography was created by and taken at the beautiful venue .

30/03/2026

✨ Welcome Back, Mia! ✨

Your Team Dynamic Coach Returns

We’re buzzing to welcome Mia back to the Team Dynamic Coaching family! Many of you will remember her from before and we’re thrilled she’s rejoined us with even more passion, knowledge, and energy.

Mia will now be delivering:
💛 Community Classes
💛 1–1 Personalised Coaching
💛 Support in our Social Groups

She’s an absolute asset to the brand, with experience and potential way beyond her years.

👋 Meet Mia – Your Team Dynamic Coach

Mia specialises in:
• 1–1 personal training
• Group coaching
• Weight loss & toning
• Hip, core & leg‑focused sessions
• Mobility & functional strength coaching

As a former competitive tennis player, she understands both physical performance and mental resilience, and brings that balance into every session.

💬 What Makes Mia Stand Out

Mia is passionate about:
✔ Busting common fitness myths
✔ Helping women feel confident in the gym
✔ Creating an inclusive, supportive training environment
✔ Making fitness enjoyable, sustainable, and empowering

Her sessions are friendly, informed, and designed to help you grow in strength and confidence.

🌟 We’re so excited to have her back.

Make sure to say hello when you see her!

Welcome home, Mia — the community is stronger with you here. 💛

The amazing photography work taken by Luminary Photography CIC at 17Nineteen

26/03/2026

🌟 OUR JOURNEY SO FAR 🌟

From a small coaching service… to a community‑driven CIC transforming lives across Sunderland.

2019–2023: Building the Foundations 🧱

At Performance Fitness Centre we delivered:
• 1‑to‑1 coaching
• Group mobility classes
• Online support during the pandemic
• Community events & charity fundraisers

Supported everyone from beginners to elite performers including Ben Stokes.
Formed our first partnership with Sunderland College, delivering masterclasses, workshops & hands‑on experience.

2023–2024: Growing the Team & Community 🌱

• Relocated to Silksworth to meet demand
• Expanded community sessions in churches & running groups
• Hired two Sunderland College learners — Mia (18) & John (50)
• Strengthened our college partnership with placements & mentoring

2024–2025: Community Health & Education 🤝

• Delivered Sport England Over 50’s programmes
• Launched our Community Walking Group
• Brought a community centre back to life with growing attendance
• Embedded into Sunderland College — reopening the gym, teaching sessions & supporting students daily

2025–2026: Becoming a CIC & Expanding Support 💛

• Officially became a Community Interest Company
• Offered home‑based coaching for those facing barriers
• Continued Over 50’s classes with:
– 20–25 regular participants
– 100% continuation after funding
– Significant improvements in wellbeing
• Formed new partnerships across Sunderland
• Submitted funding bids to keep programmes free or low‑cost

💛 Today, we stand as a growing, community‑rooted CIC — committed to making movement accessible for everyone.
Our journey continues — wherever support is needed, Team Dynamic will be there.

24/03/2026

DON’T JUST TAKE OUR WORD FOR IT 👇

We’re committed to creating the best possible outcomes for everyone who joins our Community Mobility and Over 50’s Classes. Through effort, encouragement, and genuine connection, we’re seeing people grow in confidence, strength, and wellbeing every single week.

But you don’t need to take our word for it — here’s what two of our amazing participants have to say:

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⭐ Cath Doherty — Over 50’s Class Participant ⭐
“I am really enjoying the classes. Everyone is so friendly and welcoming so I don’t feel nervous or uncomfortable. I feel both my mental and physical health are improving week by week. My limbs and joints feel stronger and I am learning to relax more into the moves as time goes on. After the class I feel a real positive energy and sense of achievement. These classes are a real benefit to the community, so easily accessible and worthwhile. Long may they continue.”

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⭐ Philip Scott — Over 50’s Class Participant ⭐
“At the age I am, the over 50’s fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone’s needs and aspirations. The spirit and camaraderie built up in a relatively short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all adults over 50.”

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This is what it’s all about — accessible movement, supportive coaching, and a community where everyone feels welcome, encouraged, and empowered. 🧡

23/03/2026

This Thursday 🙌🏻🙌🏻🙌🏻🙌🏻

Everyone Welcome | Free session

Something a little different this week, still moving, still having fun together. Join us this Thursday and move with us.

Team Dynamic are delivering this session for us, here’s how they describe it:

“A dynamic, inclusive movement session with Team Dynamic — building strength, confidence, and community.”

📅Date: Thursday 26th March
🕙Start: 10am
📍 17Nineteen, Holy Trinity Church, Church Street East, Sunderland, SR1 2BB

Not quite ready for this? No problem at all, come along, have a cuppa, watch, chat, and soak up the energy. You are just as welcome.

Let’s move, laugh, and celebrate together.

19/03/2026

🌟 Community Mobility Classes at Redby Academy! 🌟

📅 Every Tuesday & Thursday
⏰ 6–7pm
📍 Redby Academy

🧡🧡🧡

Our Community Mobility Classes are designed to help people of all ages and abilities move with more confidence, comfort, and independence. These welcoming sessions focus on:

🦵 Joint mobility
⚖️ Balance
🧍‍♀️ Posture
🔄 Coordination
💪 Functional strength

Whether someone is recovering from injury, managing long‑term conditions, returning to movement after a break, or simply wanting to feel more capable in daily life, these sessions offer a safe, supportive space where progress happens at a comfortable pace.

Led by experienced coaches who value whole‑person wellbeing, each class blends:

✨ Gentle mobility work
✨ Low‑impact strengthening
✨ Breathing techniques
✨ Guided movement patterns

Our mission is simple: move better, feel better, live with more freedom.

🧡 Everyone is welcome
🧡 Every session is adapted to individual needs
🧡 A community where people feel encouraged, empowered, and connected

Come join us — you’ll feel the difference. 🙌🧡

Check out more information about our services on our website 👇

www.teamdynamic.co.uk

17/03/2026

🔥 Thinking about starting your journey with Team Dynamic?

Here’s how simple it is to get going 👇

Getting started is easy — just reach out through our website contact form, drop us an email, or message us on any of our social platforms. Once we hear from you, we’ll get in touch for a quick chat about your goals and what you’re looking for.

Whether you’re interested in a group class, a 1:1 coaching session, or a full coaching pathway, we’ll guide you toward the option that fits you best. From there, you’ll begin with clarity, support, and a personalised plan built around you.

🧡 Got questions before you take that first step?

We know starting something new can feel daunting, especially when you’re unsure what to expect. That’s why we’ve put together a friendly, easy-to-read FAQ section to help you feel informed, confident, and supported from the very beginning.

👉 Read our Frequently Asked Questions here:

www.teamdynamic.co.uk

16/03/2026

🌟 Why Choose Team Dynamic? | Inclusive • Supportive • Built Around You

At Team Dynamic, we don’t believe in one‑size‑fits‑all fitness. We believe in you — your pace, your confidence, your goals, your story.

Here’s what makes us different:

🧡 Personalised Coaching That Puts You First
Every plan — 1‑1, small group, or a full pathway — is tailored to your abilities, confidence level, and goals. You get support that meets you exactly where you are.

🧡 Inclusive, Accessible & Affordable
From £3.50 community classes to fully funded mobility sessions across the city, we make wellbeing available to everyone. Whatever your background or budget, you’re welcome here.

🧡 Expert Coaches Who Genuinely Care
Our team specialises in mobility, rehabilitation, wellbeing, and human movement — but more importantly, they listen, support, and empower. You’ll always feel seen, heard, and encouraged.

🧡 Results That Improve Everyday Life
We focus on movement, mobility, and mindset — helping you walk better, feel stronger, reduce pain, build confidence, and move through life with more ease.

🧡 A Friendly Community, Not a Gym Environment
No pressure. No ego. No intimidation. Just real people working together to feel healthier and happier. You’ll walk in feeling welcome and walk out feeling accomplished.

🧡 Learn & Grow at Your Own Pace
Our online portal gives you access to mobility and rehabilitative learning for just £19.99 per month — perfect for building knowledge both in and out of sessions.

🧡 Flexible Options for Every Lifestyle
Group classes, 1‑1 coaching, small‑group sessions, and personalised pathways — choose the format that fits your goals, schedule, and comfort level.

If you’re ready for a space that supports your body, your confidence, and your wellbeing — we’re here for you.

Team Dynamic CIC
Accessible fitness for real people.
🧡 Recovery. Balance. Growth.

15/03/2026

🚀 Big things are happening at Team Dynamic.

We’ve pulled everything together in one place so you can stay up to date with our latest classes, community projects, and the work we’re doing to make fitness more accessible for everyone 🧡

If you want the full picture — it’s all on our website.
Come take a look at what we’re building 👇

👉 www.teamdynamic.co.uk

19/02/2026

New Staff Uniform Has Arrived! 🔥

Our brand‑new kit has just landed from Ace Embroidery & Workwear Sunderland, and the team is looking class.

We’ve now got:

• Hoodies
• Training Pants
• Dri‑Fit T‑Shirts

Fresh, professional, and ready for the year ahead.

And for our members… more is coming soon.
We’re working on a full summer range shorts, leggings, and more so you can train in comfort and style.

Photos below.

15/11/2025

✨ FREE First Session Fitness Class! ✨
Join us at Back on the Map, Hendon for a welcoming fitness class designed for anyone with mobility challenges or those looking to get back into movement and exercise.

💰 Affordable Rates After Your Free Class:

• £15/month → 1 class per week
• £30/month → 2 classes per week

Our sessions cover everything from rehabilitation (shoulder, hip, knee, lower back) to strength, balance, and coordination exercises — helping you stay active, independent, and confident.

👥 Why Join?

• Improve physical & mental health
• Prevent falls and loss of balance as we age
• Connect with like‑minded people who inspire and motivate

🚶 Coming Soon: Monthly community walks — stay tuned!

💡 We’d love your input! With new funding, we’re planning more classes tailored to individual and group needs. Share your ideas — your feedback means the world to us.

🏡 Extra Support:

• 1‑to‑1 or couples coaching at discounted rates
• Home visits for those who are housebound or find travel difficult

📣 Don’t wait — get in touch today and start your journey with us.
And keep an eye out for our new PT venue and Medical Clinic opening soon!

Wishing you a great weekend,
Adam 🙏🏻