Team Dynamic

25/02/2026

🌟 New Home for Our Community Mobility Classes! 🌟

We’re delighted to share that from Tuesday 3rd March, our Community Mobility Classes will now be held at Redby Academy every Tuesday and Thursday from 6–7pm.

These sessions are designed to help you move with more comfort, confidence and ease — all in a relaxed, friendly environment.

🧘‍♂️ Tuesdays – Mat-Based Mobility & Strength

• Light dynamic stretching
• Lower‑back, hip and core strengthening
• Gentle, accessible movements to support everyday life

🦵 Thursdays – Standing Mobility & Stability

• Lower‑limb mobility
• Knee and ankle stability
• Balance work
• Shoulder and arm strengthening
• Plus the added bonus of toning, confidence and reduced day‑to‑day discomfort

💷 Pricing

• Your first session is completely FREE
• £15 per month for 1 session per week
• £30 per month for 2 sessions per week — highly recommended to meet all your mobility, strength and confidence needs

Come along — you’ll be more than welcome. Meet our coaches, meet our community, and see how much better you can feel with the right support around you.

✨ Free Funded Classes Coming Soon

We’re also launching free, fully funded mobility classes across the Sunderland area.
If affordability is a barrier, keep your eyes peeled — we’ll be announcing venues, days and times very soon.

19/02/2026

New Staff Uniform Has Arrived! 🔥

Our brand‑new kit has just landed from Ace Embroidery & Workwear Sunderland, and the team is looking class.

We’ve now got:

• Hoodies
• Training Pants
• Dri‑Fit T‑Shirts

Fresh, professional, and ready for the year ahead.

And for our members… more is coming soon.
We’re working on a full summer range shorts, leggings, and more so you can train in comfort and style.

Photos below.

12/02/2026

🌟 We’re Expanding! Venues Wanted in Roker, Fulwell, Seaburn & Whitburn 🌟

Team Dynamic is growing our FREE Fitness & Mobility Classes for Over 40s/50s, and we’re looking for welcoming community venues to partner with.

We’re especially seeking spaces in Roker, Fulwell, Seaburn & Whitburn available on:

🕕 Tuesdays & Thursdays, 6–7pm

But we’re also exploring morning, afternoon, and evening sessions across other days as we build a wider timetable for our community.

If you or your venue would love to support accessible, inclusive wellbeing programmes for local residents, we’d love to hear from you.

👇 Comment below or contact us directly.

Let’s bring more movement, connection, and confidence to our community 🤪💪

06/02/2026

FREE community fitness sessions – coming soon

We’re developing free, low‑intensity fitness classes for:

• Parents
• Grandparents
• Carers
• Adults aged 40+ and 50+

Sessions will focus on:

✅ Gentle movement and mobility
✅ Reducing everyday aches and stiffness
✅ Helping people move more freely and confidently
✅ Improving strength and tone at a safe, manageable pace

No pressure. No high‑impact exercise.
Just supportive, pain‑aware movement in a welcoming space.

📍Local community venues (currently being finalised)

📅 Start dates and locations to be confirmed

This programme is about being part of a community and a team — not just a class.

Follow for updates.

03/02/2026

We’ve rebranded — and we’re excited to share what’s next.

Our new look reflects the heart of our mission: creating inclusive, accessible wellbeing spaces where everyone feels supported, capable, and connected.

This isn’t just a visual update. It’s a clearer expression of who we are, what we stand for, and the community we’re building together.

Same values. Stronger identity. A new chapter for our work.

Thank you for being part of the journey — the best is still ahead.

13/01/2026

✨ Join us this evening for a class that’s all about connection, confidence, and feeling grounded in your own body.

Whether you’re brand new or returning, you’re welcome exactly as you are.

🌿 Your first session is completely free — a gentle way to try it out, meet the group, and see how the space feels for you.

If you’ve been thinking about starting, tonight’s a perfect moment to step in.

Send us a message to reserve your spot.

08/01/2026

Great to have everyone back this week at Back on the Map for our Mobility Sessions 💪✨

We’re kicking off the year strong — the Team Dynamic energy is unreal 🔥

🕕 Tues & Thurs | 6–7pm
⭐ First session FREE
💷 Affordable monthly subscription (1 or 2 sessions per week)

Everyone’s welcome — all levels, all ages, just good vibes and movement.

We’re also looking for more venues to bring even more classes to the community 🏠
Daytime or evening — if you’ve got a space or know someone who does, drop me a message.

Big things coming.
2026 is the year of the Team 🙌

05/01/2026

🎉 Happy New Year! Let’s Get Moving in 2026 🎉

💪 FREE First Fitness Class – Tomorrow!
📅 Tuesday 6th January | 6:00 PM – 7:00 PM
📍 Back on the Map, Hendon

Start the year feeling stronger, more confident, and connected! Our welcoming class is perfect for anyone with mobility challenges or looking to get back into exercise.

✅ Benefits:
• Boost physical & mental health
• Improve strength, balance & coordination
• Prevent falls and stay independent
• Meet like‑minded people

💰 Affordable Rates After Your Free Class:
• £15/month → 1 class per week
• £30/month → 2 classes per week

✨ Extra Support Available:
• 1‑to‑1 or couples coaching at discounted rates
• Home visits for those who can’t travel

📣 Spaces are limited — book now!
✉️ hello@teamdynamic.co.uk
🌐 www.teamdynamic.co.uk

👉 Coming Soon: Monthly community walks + new PT venue & medical clinic!

26/12/2025

15/11/2025

✨ FREE First Session Fitness Class! ✨
Join us at Back on the Map, Hendon for a welcoming fitness class designed for anyone with mobility challenges or those looking to get back into movement and exercise.

💰 Affordable Rates After Your Free Class:

• £15/month → 1 class per week
• £30/month → 2 classes per week

Our sessions cover everything from rehabilitation (shoulder, hip, knee, lower back) to strength, balance, and coordination exercises — helping you stay active, independent, and confident.

👥 Why Join?

• Improve physical & mental health
• Prevent falls and loss of balance as we age
• Connect with like‑minded people who inspire and motivate

🚶 Coming Soon: Monthly community walks — stay tuned!

💡 We’d love your input! With new funding, we’re planning more classes tailored to individual and group needs. Share your ideas — your feedback means the world to us.

🏡 Extra Support:

• 1‑to‑1 or couples coaching at discounted rates
• Home visits for those who are housebound or find travel difficult

📣 Don’t wait — get in touch today and start your journey with us.
And keep an eye out for our new PT venue and Medical Clinic opening soon!

Wishing you a great weekend,
Adam 🙏🏻

11/11/2025

With Christmas fast approaching please follow our partner Toy Loan CIC for all your family needs 🙌🏻🙌🏻🙌🏻🙌🏻 x

The Toy Loan Company is Now at Our Premises!

We’re excited to host The Toy Loan Company, a wonderful initiative that helps reduce toy waste and keeps playtime exciting!

Are you tired of buying toys that end up forgotten in a box? With The Toy Loan Company, you can borrow a variety of toys for your child to enjoy and exchange them anytime for something new. It’s a fun, sustainable, and affordable way to keep playtime fresh.

For more information, simply pop in and speak to one of our friendly team members and we’ll be happy to help you get started!

Go give them a follow as well to keep up to date with their services!