Team Dynamic Coaching CIC

16/01/2026

🌟 Hello Sunderland! 🌟

My name is Adam Smith, Chief Executive & Lead Coach at Team Dynamic Coaching CIC — a community interest company dedicated to improving health, wellbeing, and social connection through inclusive fitness and lifestyle programmes.

We’re excited to share that we’re applying for Sport England funding to expand our impact across the city. As part of this, we hope to offer 6 months of FREE mobility classes in partnership with local venues.

We’ve already delivered this programme successfully in Roker and Hendon, and the response has been incredible. Participants have reported improved mobility, confidence, and a stronger sense of community.

One participant shared:

“These classes have changed my life. I feel stronger, more confident, and I’ve made new friends. It’s more than exercise—it’s a community.”

Our mission is simple:

✅ Help people of all ages and abilities move more, feel better, and live healthier lives
✅ Deliver accessible, inclusive classes in safe, welcoming spaces
✅ Partner with venues that care about community wellbeing

By hosting our sessions, venues can help:

✨ Reduce isolation and improve mental health
✨ Support older adults and those with mobility challenges
✨ Promote active, social lifestyles in a friendly environment

If you’re a venue or community space interested in working with us, I’d love to chat. Feel free to message me directly or get in touch to arrange a quick call or visit.

Thank you for everything you do for our community. I’m excited about the possibility of working together.

Adam

13/01/2026

✨ Join us this evening for a class that’s all about connection, confidence, and feeling grounded in your own body.

Whether you’re brand new or returning, you’re welcome exactly as you are.

🌿 Your first session is completely free — a gentle way to try it out, meet the group, and see how the space feels for you.

If you’ve been thinking about starting, tonight’s a perfect moment to step in.

Send us a message to reserve your spot.

10/01/2026

Well Done George. Please help George and his Grandad if you can. 🙌🏻🙌🏻

I'm raising money for Prostate Cancer UK by taking part in Run the Month: Marathon Edition in January.

08/01/2026

Great to have everyone back this week at Back on the Map for our Mobility Sessions 💪✨

We’re kicking off the year strong — the Team Dynamic energy is unreal 🔥

🕕 Tues & Thurs | 6–7pm
⭐ First session FREE
💷 Affordable monthly subscription (1 or 2 sessions per week)

Everyone’s welcome — all levels, all ages, just good vibes and movement.

We’re also looking for more venues to bring even more classes to the community 🏠
Daytime or evening — if you’ve got a space or know someone who does, drop me a message.

Big things coming.
2026 is the year of the Team 🙌

05/01/2026

🎉 Happy New Year! Let’s Get Moving in 2026 🎉

💪 FREE First Fitness Class – Tomorrow!
📅 Tuesday 6th January | 6:00 PM – 7:00 PM
📍 Back on the Map, Hendon

Start the year feeling stronger, more confident, and connected! Our welcoming class is perfect for anyone with mobility challenges or looking to get back into exercise.

✅ Benefits:
• Boost physical & mental health
• Improve strength, balance & coordination
• Prevent falls and stay independent
• Meet like‑minded people

💰 Affordable Rates After Your Free Class:
• £15/month → 1 class per week
• £30/month → 2 classes per week

✨ Extra Support Available:
• 1‑to‑1 or couples coaching at discounted rates
• Home visits for those who can’t travel

📣 Spaces are limited — book now!
✉️ hello@teamdynamic.co.uk
🌐 www.teamdynamic.co.uk

👉 Coming Soon: Monthly community walks + new PT venue & medical clinic!

26/12/2025

25/12/2025

Merry Christmas 🎅🏻 to everyone from Team Dynamic. Have the best break you all deserve it. See you next year x

11/12/2025

15/11/2025

✨ FREE First Session Fitness Class! ✨
Join us at Back on the Map, Hendon for a welcoming fitness class designed for anyone with mobility challenges or those looking to get back into movement and exercise.

💰 Affordable Rates After Your Free Class:

• £15/month → 1 class per week
• £30/month → 2 classes per week

Our sessions cover everything from rehabilitation (shoulder, hip, knee, lower back) to strength, balance, and coordination exercises — helping you stay active, independent, and confident.

👥 Why Join?

• Improve physical & mental health
• Prevent falls and loss of balance as we age
• Connect with like‑minded people who inspire and motivate

🚶 Coming Soon: Monthly community walks — stay tuned!

💡 We’d love your input! With new funding, we’re planning more classes tailored to individual and group needs. Share your ideas — your feedback means the world to us.

🏡 Extra Support:

• 1‑to‑1 or couples coaching at discounted rates
• Home visits for those who are housebound or find travel difficult

📣 Don’t wait — get in touch today and start your journey with us.
And keep an eye out for our new PT venue and Medical Clinic opening soon!

Wishing you a great weekend,
Adam 🙏🏻

13/11/2025

Great turnout tonight for our first Over 50’s Mobility class in Back on the Map in Hendon.

A massive thank you ☺️ to the guys there especially Craig Richardson for letting us use the space at such short notice to allow our team members stay active and in good habits.

We are looking forward to building on this first step towards helping the local community in Hendon so would like to offer the opportunity of any locals a Free taster session with us next week. 🤗

Our classes run on a Tuesday and Thursday evening from 6-7pm and all are welcome. Our community welcomes anyone with open arms. 🤗

A few of our regulars can’t unfortunately make the trip across the river due to various reasons so our quest to find a venue on the other side of the river continues. It is our mission to ensure that Everyone can access our services and we will not let anyone miss out who wants to attend.

Watch this space guys and anyone who can accommodate our classes moving forward please reach out we are interested in collaborating with anyone anywhere and if not now in the future as we have funding and other projects lined up in the not so distant future.

Keep the faith 🙏🏻 and let’s progress together.

Adam

11/11/2025

With Christmas fast approaching please follow our partner Toy Loan CIC for all your family needs 🙌🏻🙌🏻🙌🏻🙌🏻 x

The Toy Loan Company is Now at Our Premises!

We’re excited to host The Toy Loan Company, a wonderful initiative that helps reduce toy waste and keeps playtime exciting!

Are you tired of buying toys that end up forgotten in a box? With The Toy Loan Company, you can borrow a variety of toys for your child to enjoy and exchange them anytime for something new. It’s a fun, sustainable, and affordable way to keep playtime fresh.

For more information, simply pop in and speak to one of our friendly team members and we’ll be happy to help you get started!

Go give them a follow as well to keep up to date with their services!