Team Dynamic Coaching CIC

15/11/2025

✨ FREE First Session Fitness Class! ✨
Join us at Back on the Map, Hendon for a welcoming fitness class designed for anyone with mobility challenges or those looking to get back into movement and exercise.

💰 Affordable Rates After Your Free Class:

• £15/month → 1 class per week
• £30/month → 2 classes per week

Our sessions cover everything from rehabilitation (shoulder, hip, knee, lower back) to strength, balance, and coordination exercises — helping you stay active, independent, and confident.

👥 Why Join?

• Improve physical & mental health
• Prevent falls and loss of balance as we age
• Connect with like‑minded people who inspire and motivate

🚶 Coming Soon: Monthly community walks — stay tuned!

💡 We’d love your input! With new funding, we’re planning more classes tailored to individual and group needs. Share your ideas — your feedback means the world to us.

🏡 Extra Support:

• 1‑to‑1 or couples coaching at discounted rates
• Home visits for those who are housebound or find travel difficult

📣 Don’t wait — get in touch today and start your journey with us.
And keep an eye out for our new PT venue and Medical Clinic opening soon!

Wishing you a great weekend,
Adam 🙏🏻

13/11/2025

Great turnout tonight for our first Over 50’s Mobility class in Back on the Map in Hendon.

A massive thank you ☺️ to the guys there especially Craig Richardson for letting us use the space at such short notice to allow our team members stay active and in good habits.

We are looking forward to building on this first step towards helping the local community in Hendon so would like to offer the opportunity of any locals a Free taster session with us next week. 🤗

Our classes run on a Tuesday and Thursday evening from 6-7pm and all are welcome. Our community welcomes anyone with open arms. 🤗

A few of our regulars can’t unfortunately make the trip across the river due to various reasons so our quest to find a venue on the other side of the river continues. It is our mission to ensure that Everyone can access our services and we will not let anyone miss out who wants to attend.

Watch this space guys and anyone who can accommodate our classes moving forward please reach out we are interested in collaborating with anyone anywhere and if not now in the future as we have funding and other projects lined up in the not so distant future.

Keep the faith 🙏🏻 and let’s progress together.

Adam

11/11/2025

With Christmas fast approaching please follow our partner Toy Loan CIC for all your family needs 🙌🏻🙌🏻🙌🏻🙌🏻 x

The Toy Loan Company is Now at Our Premises!

We’re excited to host The Toy Loan Company, a wonderful initiative that helps reduce toy waste and keeps playtime exciting!

Are you tired of buying toys that end up forgotten in a box? With The Toy Loan Company, you can borrow a variety of toys for your child to enjoy and exchange them anytime for something new. It’s a fun, sustainable, and affordable way to keep playtime fresh.

For more information, simply pop in and speak to one of our friendly team members and we’ll be happy to help you get started!

Go give them a follow as well to keep up to date with their services!

11/11/2025

Morning 🌅 all I’m wondering if you can still help us 🙏🏻

Even though at Team Dynamic Coaching CIC we have secured a venue for our classes at Back on the Map, we are still looking 👀 for a facility to accommodate our Over 50’s classes in and around the Roker/Fullwell area. This may even just be for one hour a week to ensure our local members are not missing out.

Most of our members are transitioning with us to the new facility however, we have some who simply can’t access the venue due to travel 🧳 and other ailments.

We are extremely keen to ensure all who need us can access our service and we do not want to leave our loyal and dedicated members out as it has benefitted there health immensely on a Physical, Mental and Social basis.

If anyone has any further recommendations or knows anyone who has availability then please let us know.

If not now there may be future opportunities for classes at various venues and we are interested in speaking to as many organisations as possible to build a strong community and give opportunities to those who need us.

Thank you in advance for your support.

God Bless. 🙏🏻

Adam

Executive Director, Founder & Lead Coach
Team Dynamic Coaching CIC
Email: adam@teamdynamic.co.uk
Website – https://teamdynamic.co.uk

10/11/2025

Great News – New Venue Secured for Classes! 💫

Hi Everyone,

Hope you're all keeping well and active.

I have some great news!

We’ve secured a venue for our classes on Tuesdays and Thursdays from 6:00–7:00 PM.

The first class will be this Thursday, 13th November.

Venue:

Back on the Map Library
67 Toward Rd
Hendon, Sunderland
SR2 8JG

I understand this isn’t as close to Roker as we’d hoped, but it’s a great space. We’re also exploring other venues and working toward a long-term partnership with Back on the Map to create a venue for Personal Coaching, Group Exercise Classes, and other community services.

Parking:

Free parking is available behind the venue at:

Ashburn Medical Centre
Sunderland
SR2 8JG

When you arrive, walk around to the main reception. I’ll meet you at the entrance as usual. Mats, resistance bands, and weights will be provided.

I look forward to seeing you all this Thursday! If you have any questions or need more information, feel free to call or email me using the contact details below.

God Bless, 🙏🏻

Adam

09/11/2025

Team Dynamic Coaching CIC
Community Mission Statement:

“We are committed to fostering strong, community-focused relationships with educational institutions and local sectors.

Through meaningful partnerships, we aim to bridge the gap between learning and real-world experience by providing inclusive access to our services, resources, and expertise.

Our mission is to empower individuals and communities by sharing valuable insights, promoting lifelong learning, and creating opportunities that inspire growth, resilience, and collaboration. By working together, we strive to build a more informed, connected, and thriving society.”

20/10/2025

In the coming weeks we at Team Dynamic Coaching CIC will be posting the views of our over 50’s Group. 🤩

This is to highlight the positive impact our classes bring not only to our members physical health, but social and mental health also. 🧠

We are hoping these comments spur others on to make the step into our classes or personal coaching sessions. 🫂

Please read testimonial 1 below:

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“I met Adam through my work at Sunderland College in April of this year. Having recently been diagnosed with rheumatoid arthritis and possibly osteoarthritis, I had been struggling with my mobility. I contacted Adam and he informed me about classes he was running for people like myself.

The Dynamic Classes have made an extraordinary improvement to my mobility and my life already. I was concerned that my job might be affected by my arthritis.

However, since starting the classes, I feel I do not worry about this now. I am hoping these classes continue for a long time, as we have developed a fun social group which is also benefitting my mental health. Thanks Adam.”

- Denise McCleary

17/10/2025

A huge thank you to the Sunderland Voluntary Sector Alliance for the invite to their AGM yesterday. 🙏🏻

It was such an amazing morning to meet so many good people and to see so many members come together. 🤩

Together, Team Dynamic Coaching CIC and Sunderland VSA are working extremely hard behind the scenes to build on our massive successes of recent in our local community.

Most notably our Over 50’s Group which has seen so many people benefit and come together due to the invaluable support received by the SVSA most notably Debs Hickling-Walker. 🌟

Debs helped us secure funding to enable us to offer “Free” classes which have now created a community which is going from strength to strength. 💪🏻

We are in the process of building on this with a number of projects and possiblities just over the horizon again with the support of Debs and the team. So watch this space. 👀

For anyone looking for support please contact the SVSA. They ensure the voices of our local voluntary and community sector are heard loud and clear. 🌟

09/09/2025

Just a quick reminder team!!

We only have one class running this week, which is this evening from 6-7pm.

We will be back to normal next week with the 2 classes running on both days.

See you tonight,
Adam