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Monday 8am - 8pm Saturday 7am - 12pm

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Solas Physiotherapy

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Sunderland
Solas Physiotherapy

Formerly “The Oaks Practice”

Specialists in Musculoskeletal/Sports Injuries
Clinic at Sunderland Aquatic Centre
Book now!

10/11/2025

MYTH vs FACT: Back Pain Edition 🔍

MYTH: “If you have back pain, you should rest until it goes away.”

FACT: Most backs recover faster with gentle movement, not complete rest! 🚶‍♀️✨

Light activity like walking, stretching, or simple mobility exercises (think cat-cow or gentle back extensions) keeps your muscles active, boosts circulation, and helps reduce stiffness.

So next time your back flares up, don’t fear movement. Find the right kind of movement. Your back will thank you! 🙌

📞 Book your assessment: 07752746951
💻 Online booking: www.solasphysiotherapy.com

20/10/2025

Always lovely to get good client feedback 🌟

26/09/2025

💥 Rehab only works if you do it!

16/09/2025

Dealing with a soft tissue injury? 🦵🤕 Whether it’s a sprain, strain, or muscle tear, soft tissue injuries can slow you down but they don’t have to stop you.

We specialise in personalised treatment plans to reduce pain, speed up recovery, and get you moving again. 💪

📞 Call us on 07752746951
💻 Book online at www.solasphysiotherapy.com

08/09/2025

🧘🏼‍♀️Pilates 🧘🏼‍♀️

The benefits are endless!

• Promotes core strength and balanced muscle development.
• Improves posture and flexibility.
• Enhances balance and co-ordination.
• Fosters a deep mind-body connection and overall well-being.

Our Matwork classes are going to be running on a Monday from the 15th of September.

You can book online or send us a message 💚

We will see you on the mat!

💻 www.solasphysiotherapy.com
☎️ 07752746951
📍 Sunderland Aquatic Centre, SR5 1SU.

07/09/2025

👣

Are you having pain into your heel and medial arch?

You may have Plantar Fasciitis / Plantar Heel pain.

Book a Physiotherapy appointment today for assessment, diagnosis and treatment🦶🏼

☎️ 0759746951
💻 www.solasphysiotherapy.com
📍Sunderland Aquatic Centre, SR5 1SU

05/09/2025

Happy Friday Everyone! 👋🌅

We get a lot of questions on pronunciation of our business name so we thought maybe a post would help.

Solas is actually pronounced “Sul-us” and it is Irish for “light, brightness and illumination”.

The word seems a perfect fit for what we want to portray in our Physiotherapy practice - hope, warmth and enlightenment.

We hope you have a lovely weekend 💚

Josie and Aoife x

To book please visit our website or give us a call!
☎️ 0759746951
💻 www.solasphysiotherapy.com
📍Sunderland Aquatic Centre, SR5 1SU

03/09/2025

We love to hear your feedback! Thank you to all our amazing patients 🌟
If you’d like to book a Physiotherapy assessment, please visit our website or call/message us.

☎️ 0759746951
👩🏼‍💻www.solasphysiotherapy.com
📍Sunderland Aquatic Centre, SR5 1SU

22/08/2025

🌟 COMPETITION TIME 🌟

Win a 6-Class Pilates Pass Worth £60!

We’re so excited to launch our brand new Pilates classes and to celebrate we’re giving away a 6-class pass to one lucky winner.

How to Enter:

1️⃣ Like this post 👍
2️⃣ Share this post to your timeline/story 🔁
3️⃣ Tag a friend in the comments✨

✅ Bonus entry: Follow us to stay updated!

📅 The winner will be announced on Friday 12th of September right here on our page.

Good luck, and we can’t wait to see you in class! 💜

18/08/2025

✨ Exciting News! ✨

We’re thrilled to announce that our Physio-Led Pilates classes are launching on 15th September 🎉

This isn’t just any Pilates – it’s Clinical Pilates, designed especially for beginners, those recovering from injury, or anyone who needs a little extra support on their movement journey.

Led by our experienced physiotherapists, these sessions focus on:
✅ Safe, guided exercises tailored to your needs
✅ Building strength, mobility, and stability
✅ Supporting your recovery and preventing future injuries

Whether you’re completely new to Pilates or looking for a gentle, supportive way to get moving again, this is the perfect place to start 💪🧘

📅 Starting: Monday 15th September 4pm
📍 Sunderland Aquatic Centre
✨ Limited spots available – book now to secure your place!

13/08/2025

NEW! Physiotherapy & Sports Massage Vouchers Now Available 🎉

Looking for the perfect gift for an active friend, fitness lover, or someone who just really needs a reset? 💆‍♂️💪 Our new vouchers are the ideal way to show you care — and they’re available now!

✔️ Great for post-injury recovery
✔️ Perfect for stress relief & muscle tension
✔️ Help prevent injuries before they happen
✔️ Support peak performance for athletes & gym-goers
✔️ A thoughtful gift for anyone who deserves some self-care

09/08/2025

Solas Physiotherapy is now partnered with a range of major health insurance providers, making it easier than ever for you to access the care you need💚

Whether you're recovering from injury, managing ongoing pain, or simply looking to move better - we've got you covered (literally!)

Get in touch to find out more and to book your appointment👉 www.solasphysiotherapy.com

Address

Sunderland Aquatic Centre, Stadium Way, Monkwearmouth
Sunderland
SR51SU

Opening Hours

Monday	8am - 8pm
Saturday	7am - 12pm

Website

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