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Monday 8am - 8pm Saturday 7am - 12pm

https://www.facebook.com/115996071482740/

Solas Physiotherapy

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Sunderland
Solas Physiotherapy

Formerly “The Oaks Practice”

Specialists in Musculoskeletal/Sports Injuries
Clinic at Sunderland Aquatic Centre
Book now!

28/01/2026

Sports massages can reduce muscle tension and help you recover better, but it doesn’t fix everything 💡

Physio is movement, effort and consistency! 💪

26/01/2026

Longer evenings = more excuses to get moving 🏃

If you’re lacing up for runs after work, make sure your body is ready for it

Tight calves, sore knees and niggles in your hips are common this time of year, but they’re not something you have to push through.

Run smart. Recover better. Keep doing what you love.

Book in with one of our physios before small aches become bigger problems

20/01/2026

Let us take care of you this January.
If you are struggling with any niggles this winter, book in to see one of our Physiotherapists today✅

Appointments available now:

💻 www.solasphysiotherapy.com
☎️ 07752746951
📍 Sunderland Aquatic Centre, SR5 1SU.

23/12/2025

Merry Christmas to all of our clients 🎄🤍

We will be taking a few days away from the phone to but we can still be contacted by email

solasphysiopilates@gmail.com

We hope everyone enjoys this festive period ✨

01/12/2025

🌟🌟🌟🌟🌟

17/11/2025

Christmas is coming!!🎄🎅🏻

We have 10% off our gift vouchers throughout November and December if you’re thinking of giving your loved one a special treat this year.
Please enquire by phone or direct message us 😊

10/11/2025

MYTH vs FACT: Back Pain Edition 🔍

MYTH: “If you have back pain, you should rest until it goes away.”

FACT: Most backs recover faster with gentle movement, not complete rest! 🚶‍♀️✨

Light activity like walking, stretching, or simple mobility exercises (think cat-cow or gentle back extensions) keeps your muscles active, boosts circulation, and helps reduce stiffness.

So next time your back flares up, don’t fear movement. Find the right kind of movement. Your back will thank you! 🙌

📞 Book your assessment: 07752746951
💻 Online booking: www.solasphysiotherapy.com

20/10/2025

Always lovely to get good client feedback 🌟

26/09/2025

💥 Rehab only works if you do it!

16/09/2025

Dealing with a soft tissue injury? 🦵🤕 Whether it’s a sprain, strain, or muscle tear, soft tissue injuries can slow you down but they don’t have to stop you.

We specialise in personalised treatment plans to reduce pain, speed up recovery, and get you moving again. 💪

📞 Call us on 07752746951
💻 Book online at www.solasphysiotherapy.com

08/09/2025

🧘🏼‍♀️Pilates 🧘🏼‍♀️

The benefits are endless!

• Promotes core strength and balanced muscle development.
• Improves posture and flexibility.
• Enhances balance and co-ordination.
• Fosters a deep mind-body connection and overall well-being.

Our Matwork classes are going to be running on a Monday from the 15th of September.

You can book online or send us a message 💚

We will see you on the mat!

💻 www.solasphysiotherapy.com
☎️ 07752746951
📍 Sunderland Aquatic Centre, SR5 1SU.

07/09/2025

👣

Are you having pain into your heel and medial arch?

You may have Plantar Fasciitis / Plantar Heel pain.

Book a Physiotherapy appointment today for assessment, diagnosis and treatment🦶🏼

☎️ 0759746951
💻 www.solasphysiotherapy.com
📍Sunderland Aquatic Centre, SR5 1SU

Address

Sunderland Aquatic Centre, Stadium Way, Monkwearmouth
Sunderland
SR51SU

Opening Hours

Monday	8am - 8pm
Saturday	7am - 12pm

Website

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