The Yoga Project

The Yoga Project The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that

We are here to help you get a strong mind and strong body. The practice of yoga increases strength and flexibility. Encouraging longer, leaner muscles and weight loss. It increases energy levels, youthfulness and beauty from within. Through the coordination of movement with breath, yoga will calm the mind and help you deal with stress and able to ride the waves of life with ease. A mind and body workout that will leave you feeling amazing on the inside as well as the outside. The yoga project offers classes around sunderland and gateshead. It is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Our classes are open to all levels, from complete beginners to experienced. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. Look out for a new timetable coming soon including men's yoga, yoga flow, gentle yoga, hot yoga and sports yoga.

08/04/2026

Family yoga/wellness this Sunday 3pm

Where sound and music come together, a soft kind of magic begins.Feel the energy and vibration of the music and yoga mov...
05/04/2026

Where sound and music come together, a soft kind of magic begins.
Feel the energy and vibration of the music and yoga move through you as we guide you on a journey of healing and renewal.

Our first experience is coming very soon. ✨

03/04/2026

This is a good friiiiiday!!!! Beach, guitar and yoga life with my man. Forever making me laugh till it hurts 😆❤️🎸🤸‍♀️ we have so many ideas…..watch this space. Love you # yoga

31/03/2026

When an idea comes together by the fire over a beer or two 😆 live music and yoga- my two favourite things!

Sonic Flow — Two souls, one rhythm ❤️

The note hums before it’s played.
An electric guitar breathes… and the body begins to move. Inhale. Exhale.
Sound meets stillness.

Each chord becomes a current—guiding the stretch, softening tension, bringing you back to now.

Vibration → movement → release.
No force. No push. It simply dissolves.

A stretch becomes the music.
A held pose becomes resonance.
Time loosens… and all that’s left is this moment.

This is the fusion: sound, body, and presence—alive together. CLASSES COMING SOON- it’s going to be amazing, so excited to share this with you beautiful people ❤️🥰✨🎸🫶🧘‍♀️

FlowState Breathwork Embodiment HealingVibes LiveInTheMoment

17/03/2026

My heart-centered flow 🤍

Yoga teaches us to explore the layers we build around our hearts — the shells shaped by limiting beliefs, opinions, and lived experiences. Formed through childhood, past relationships, friendships, teachers, and even passing strangers… these layers can protect us, but they can also hold us back.

What happens if we begin to trust ourselves enough to gently peel those layers away?

When we slow down, soften, and create space to open the heart, something begins to shift. The chest expands, the breath deepens, and those shells begin to crack open.

Maybe in that slowing, parts of your life start to realign.
Maybe something unfolds in ways more beautiful than you could have imagined.
Maybe you begin to see the quiet power within you — the power that comes from opening yourself to limitless possibility.

Stay open. Stay curious. Stay soft. 💛

A massive shout out to all the beautiful women in my life and in the world. Grateful for the love we hold for each other...
08/03/2026

A massive shout out to all the beautiful women in my life and in the world. Grateful for the love we hold for each other. Thankyou to those women who keep showing up to their practice to love and honour themselves- I’m forever grateful 🙏🏻

Happy international women’s day- celebrate your inner goddess. Always step into the power and pleasure within you. You are beautiful, perfect, limitless and if no one has told you today you are loved ❤️❤️❤️❤️

02/03/2026

Move into Monday believing how whole you already are. ✨
Nothing outside of you gets to decide your worth or completeness. Wouldn’t it be incredible to draw all your happiness and fulfilment from within you whilst still enjoying everything outside you.

Tell yourself: I already carry the wealth, love, healing, abundance, and wisdom within me.

So often we chase the job, the house, the car, the partner, or the perfect body—thinking they’ll bring fulfillment. Maybe they offer a moment of gratification, but the feelings we’re truly after?
Love. Joy. Peace. Abundance.
Those live inside us.

Pause today and truly feel how amazing you already are. Especially this part: lean into the discomfort, then let it go. That’s real self-love. Not bypassing. Not fixing. Just honoring what’s there, breathing through it, and choosing yourself anyway.

You are perfect as you are. Self-love is a practice—challenging yourself, nurturing yourself, blessing all parts of you. Find what lights you up.

If Monday had a mantra, this would be it:
Whole. Worthy. Abundant. Now.

Move. Breath. Laugh.
And remember—you don’t become amazing. You already are. 🌱❤️✨🙏🏻🥰 ❤️

A week full of love, chaos, laughter, and magic ✨ Life is messy — and that’s part of the miracle. Lead with gratitude, b...
01/03/2026

A week full of love, chaos, laughter, and magic ✨ Life is messy — and that’s part of the miracle. Lead with gratitude, believe in abundance, and create the life you want. Love is everywhere. Miracles are real. We are limitless.

17/02/2026

Who’s feeling the fire 🔥🔥🔥 In Chinese astrology the 17th Feb 2026 represents a rare once every 60 year combination of the horse and fire! A double fire year- bursting with energy, courage, momentum and freedom.

The firehouse asks you to lease and break free from anything holding you back. It pushes you to create, speak and shine ❤️ 🐴❤️

11/02/2026

Mindfulness family session sat 14th Feb 11.45. breath work, movement and fun arm balances 🙏🏻🤸‍♀️🤸‍♀️🤸‍♀️ finish in the bar with some mindfulness colouring. Book through the app “You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly”. Rumi

Rio you are absolutely awesome! Happy 9th birthday my boy. So much energy, strength and love 💙 love mam and beau 💙 ...
18/07/2025

Rio you are absolutely awesome! Happy 9th birthday my boy. So much energy, strength and love 💙 love mam and beau 💙

Did not want this weekend to end 😎🙏🏻🌅💙💙
14/07/2025

Did not want this weekend to end 😎🙏🏻🌅💙💙

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11 Riverside Road
Sunderland
SR53JG

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