The Yoga Project

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The Yoga Project

The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that

We are here to help you get a strong mind and strong body. The practice of yoga increases strength and flexibility. Encouraging longer, leaner muscles and weight loss. It increases energy levels, youthfulness and beauty from within. Through the coordination of movement with breath, yoga will calm the mind and help you deal with stress and able to ride the waves of life with ease. A mind and body workout that will leave you feeling amazing on the inside as well as the outside. The yoga project offers classes around sunderland and gateshead. It is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Our classes are open to all levels, from complete beginners to experienced. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. Look out for a new timetable coming soon including men's yoga, yoga flow, gentle yoga, hot yoga and sports yoga.

08/03/2026

A massive shout out to all the beautiful women in my life and in the world. Grateful for the love we hold for each other. Thankyou to those women who keep showing up to their practice to love and honour themselves- I’m forever grateful 🙏🏻

Happy international women’s day- celebrate your inner goddess. Always step into the power and pleasure within you. You are beautiful, perfect, limitless and if no one has told you today you are loved ❤️❤️❤️❤️

02/03/2026

Move into Monday believing how whole you already are. ✨
Nothing outside of you gets to decide your worth or completeness. Wouldn’t it be incredible to draw all your happiness and fulfilment from within you whilst still enjoying everything outside you.

Tell yourself: I already carry the wealth, love, healing, abundance, and wisdom within me.

So often we chase the job, the house, the car, the partner, or the perfect body—thinking they’ll bring fulfillment. Maybe they offer a moment of gratification, but the feelings we’re truly after?
Love. Joy. Peace. Abundance.
Those live inside us.

Pause today and truly feel how amazing you already are. Especially this part: lean into the discomfort, then let it go. That’s real self-love. Not bypassing. Not fixing. Just honoring what’s there, breathing through it, and choosing yourself anyway.

You are perfect as you are. Self-love is a practice—challenging yourself, nurturing yourself, blessing all parts of you. Find what lights you up.

If Monday had a mantra, this would be it:
Whole. Worthy. Abundant. Now.

Move. Breath. Laugh.
And remember—you don’t become amazing. You already are. 🌱❤️✨🙏🏻🥰 ❤️

01/03/2026

A week full of love, chaos, laughter, and magic ✨ Life is messy — and that’s part of the miracle. Lead with gratitude, believe in abundance, and create the life you want. Love is everywhere. Miracles are real. We are limitless.

17/02/2026

Who’s feeling the fire 🔥🔥🔥 In Chinese astrology the 17th Feb 2026 represents a rare once every 60 year combination of the horse and fire! A double fire year- bursting with energy, courage, momentum and freedom.

The firehouse asks you to lease and break free from anything holding you back. It pushes you to create, speak and shine ❤️ 🐴❤️

11/02/2026

Mindfulness family session sat 14th Feb 11.45. breath work, movement and fun arm balances 🙏🏻🤸‍♀️🤸‍♀️🤸‍♀️ finish in the bar with some mindfulness colouring. Book through the app “You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly”. Rumi

18/07/2025

Rio you are absolutely awesome! Happy 9th birthday my boy. So much energy, strength and love 💙 love mam and beau 💙

14/07/2025

Did not want this weekend to end 😎🙏🏻🌅💙💙

22/06/2025

A lush few days down the beach and working. Grateful ❤️

01/06/2025

What a month! Soooo grateful ❤️❤️❤️❤️

24/04/2025

We have a bunny 😍😍😍😍 welcome to the mad house you gorgeous ball of fluff 💙💙

11/04/2025

The wild ones…how lucky did we get

14/02/2025

Love love LOVE . Have brought the boys here since they were born and the importance of feeling good and strong is part of their lives. Learning to love themselves, learning to accomplish things and building resilience. Im so proud of what beautiful boys they have turned into. I literally can’t keep up with them 😆💪🔥

Address

11 Riverside Road
Sunderland
SR53JG

Website

http://yogaproject.co.uk/

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