Pilates Union UK

Pilates Union UK Pilates Union ® - the independent global instructor network servicing the Pilates community. Follow us ⤵️
https://bit.ly/linktreeemma

Pilates Union provides training, products and services to the global Pilates industry. We offer a platform for instructors to promote their business including any workshops or retreats they operate. We offer competitive insurance rates along with discounts on Pilates equipment from a range of suppliers. Keep up to date with the latest developments in the industry with our Pilates News and online physio articles.

MARCH 🌺 NYC 🍎 USA 🇺🇸
01/04/2026

MARCH 🌺 NYC 🍎 USA 🇺🇸

Bright lights, Big city - photoshoot in Times Square 🇺🇸
30/03/2026

Bright lights, Big city - photoshoot in Times Square 🇺🇸

P H O T O S H O O T 🎥 📸 with my daughter for the launch of our brand new company. Watch this space for the big brand re...
22/03/2026

P H O T O S H O O T 🎥 📸 with my daughter for the launch of our brand new company. Watch this space for the big brand reveal

Lights💡Camera 🎥 Action 🎬 Photoshoot day for the launch of our brand new company. A collaboration between me and my daugh...
18/03/2026

Lights💡Camera 🎥 Action 🎬 Photoshoot day for the launch of our brand new company. A collaboration between me and my daughter 🫶 The name will be revealed just before launch

18/03/2026

Lights 💡 Camera 🎥 Action 🎬 Photoshoot day for the launch of our brand new company. A collaboration between me and my daughter 🫶 The name will be revealed just before launch

U N B O X E D 🗃️ Revealing the first part of our new range of Pilates apparatus. The biggest challenge was trying to hi...
15/03/2026

U N B O X E D 🗃️ Revealing the first part of our new range of Pilates apparatus. The biggest challenge was trying to hide the name of our new company in these media shots!! That’s a whole new upcoming reveal 🫶

F I N A L L Y!!! Yay 🥳 Our own range of branded Pilates apparatus has arrived! Beyond excited for the big reveal. Join u...
13/03/2026

F I N A L L Y!!! Yay 🥳 Our own range of branded Pilates apparatus has arrived! Beyond excited for the big reveal. Join us for the unboxing moment ♥️

09/03/2026

Watch the transformation of my old cluttered office space to clean, modern and more functional workspace thanks to Matt of 🙏 Very grateful

Five months after pulling down our old garden shed - we now have a home Studio! 🫶Our vision finally came to life and St...
05/03/2026

Five months after pulling down our old garden shed - we now have a home Studio! 🫶Our vision finally came to life and Studio Sol is now a joyful reality ♥️

15/02/2026

Progress update on our home studio in the garden - Studio Sol ☀️ Awaiting the huge custom mirror to be fitted on the side wall. The sign will be fitted to the back wall. Our branded equipment will be arriving in a few weeks. Beyond excited! 😃

11/02/2026

Bros in our house getting destroyed the first time they tried Pilates on the Wunda Chair 😂

07/02/2026

Stomach Massage on the Reformer

One of Joseph Pilates’ classical exercises — and one many people struggle to feel in the abs.

The secret?
👉 Breathing + control + speed.

Breath & tempo
• Inhale as you push the carriage away
• Exhale as you slowly return and bend the knees
• Quicker out, slower coming in
• Abs work to keep the spine still and stable

Variation 1: Round Back
• Deep C-curve
• Length through the spine
• Hands holding the sides of the carriage

Variation 2: Flat Back
• Neutral spine
• Hands on the shoulder blocks for support

Variation 3: Hands Off
• Arms lifted slightly above shoulder height
• Palms facing down
• Much more challenging

Variation 4: Oblique Twist
• Add rotation
• Even more abdominal control

👉 In variations 3 & 4, footwork is often removed
Just bend and straighten the legs — no heel lifts

Bonus: Variation 5
• Arms overhead for an extra challenge 💪 💪 💪 💪 💛💛💛💛💛💛💛💛💛💛

Address

Studio Sol, 2 Sunniside Leigh
Sunderland
SR67XH

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 9:30am - 1:30pm
Sunday 10am - 1pm

Telephone

+441915193351

Website

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