The Diet Place - The 1:1 Diet with Shirley Ann - Sunderland & North East
Hello. My name is Shirley Ann and I'm an accredited 1:1 Diet by Cambridge Weight Plan Consultant covering the UK and Ireland.
I offer one to one and virtual consultations, home visits, free delivery and I would love to help you on your journey x Having been through my own weight loss journey and now helping others to travel theirs, I know that no two journeys are the same. We all have different reasons for wanting to lose weight and that's the beauty of the 1:1 Diet. With a range of flexible steps, the 1:1 Diet can fit in with your work and family life and with my exclusive one to one support and motivation you will achieve your goal weight and more importantly maintain it. The days of you yo dieting will be gone for good. All appointments are relaxed and flexible you just have to choose the option that works best for you - private appointments at my clinic, visits to your home or remotely via Messenger, WhatsApp or Facetime. If you're ready to start your journey and would like my support I would love to help so if you'd like more information please get in touch because once you take that first step you won't look back x
28/11/2023
With the nights getting darker, the weather getting colder and us slowly getting closer to Christmas, now is the time where gyms get quieter
People begin slacking from their routine, or put off starting until the New Year😅
Not here at CP Sport and Fitness💙
The team is continuing to grow and excel, even as we edge towards the end of the year📈
Absolutely love the team we have, I absolutely love turning up for every session😊💙
Buzzing for this next month or so before the new year begins👏🏻
In count down mode. 10 days to go so getting it done while I can - - - - quick boxing session this morning.
12/09/2023
2 x step classes
2 x toning classes
2 x aqua aerobics
3 x clubasize
4 x weights sessions and
2 x doggy play sessions and walks for the humans
⬇️⬇️⬇️⬇️
That's what I'll get in before my next new hip🤞
Time to give it my all before it has to stop .......... for a while anyway.
Time to put me to the test Alison Snaith and Lisa Marie Kidd 🤩
02/10/2022
Cecilia lost more than four stone and can now walk her dog with ease
Whatever your for wanting to lose weight, I can help. Read Cecilia's story in our blog and get in touch today!
The 1:1 Diet - Scientifically based. Supported by research.
The history
The 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was one of the original pioneers of obesity research and founder of the International Journal of Obesity - who spent 50 years at the University of Cambridge, most of it researching and devising the optimum weight-loss diet.
Over the last 35 years, dozens of studies have been published on the core components to The 1:1 Diet; one-to-one support, products and Plan, consistently demonstrating their safety and efficacy. Check them out below:
Landmark Research on Diabetes
Recently, the DiRECT study, based upon our products and Plan, has changed the way doctors and dietitians all around the world think about the reversal of diabetes. You can read the full research here
Huge NHS Pilot Study Based Upon Our Plan
In fact, based upon the incredible results of DiRECT, the NHS and Diabetes UK have commissioned a pilot Type 2 diabetes remission study of 5000 patients.
Largest Ever Diabetes Prevention Study
Our products and Plan were also used successfully in the largest ever, multi-national study of diabetes prevention.
Study Subjects Keep Using The 1:1 Diet
All of the above studies resulted in over 10 kilos of weight loss and in the recent DROPLET weight-loss study, subjects again lost more than 10 kilos and improved multiple markers of health.
Subjects were so impressed with the diet plan, that 62% of them continued The 1:1 Diet at their own expense at the end of the study.
•Season the chicken with Paprika and place in the oven.
•Finely chop the shallots and garlic and cook for around one minute in a pan with a little fry light. When done remove from heat. •Separate the egg white and yolk into two separate bowls.
Add the quark to the yolk and beat until smooth.
•Whisk the egg white until firm. Tip the bowl upside down to check the consistency is right.
•Gently fold the egg white mixture into the yolk.
•Using a spoon or nozzle & piping bag, transfer the mix to a baking tray covered with baking paper and a spray of fry light. You’ll need TWO portions out of this mix in total for the burger bun.
•On one of the portions sprinkle the Garlic and Shallots(This will be your top half of the bun)
•Place the cloud bread in the oven for around 25 minutes or until they are golden.
•meanwhile, cook your sliced mushrooms in a pan with garlic seasoning until soft.
•Once the cloud bread is done Remove it gently from the baking paper and build your burger😋
Enjoy!😋
01/10/2022
Sometimes we have to reach for the Stars and just go for it! 🌟
Mind over Matter…
You’ve got this!
01/10/2022
𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳
18h ·
Gorgeous Jennifer Jeffery lost an incredible 61.6kgs/9 st 10lbs!
"At end of October 2018 I was dangerously overweight and unhappy. I went on The 1:1 Diet and started on total meal replacement 1b 4 products per day.
By Christmas I’d dropped 3 stone and was feeling much better about my future.
After 12 weeks I stepped up to Step 2 of the diet which meant 1 low calorie meal of protein and veg and 3 products where I continued to lose weight and as I neared my goal I stepped up accordingly step 3, 4 and 5 and lost in total 61.6kgs/9 STONE 10lbs!
I maintained my weight well with regular exercise and healthy eating but 2021 proved to be a very challenging year.
I have gained some weight, and this has knocked my self-esteem. I’m quietly fighting back and working hard to be kind to myself.
Just remember when you think it’s all omuch just break it down, absolutely anything is possible and I’m proof of that!
YOU deserve wonderful health, now go get it 😁🙌🏻❤️
30/09/2022
Our 1:1 Woman of the Year .wildflower never fails to inspire & motivate. 9 stone down in 9 months, here’s what she has to say 👇🏼
・・・
#𝙁𝙖𝙘𝙚𝙩𝙤𝙁𝙖𝙘𝙚𝙁𝙧𝙞𝙙𝙖𝙮
I will NEVER get over just how much more ALIVE I look now compared to when I started plan in January 2021 🤯
I look exactly how I felt, alone, numb, tired, depressed, lost....feelings I have luckily long left behind me...well except maybe tiredness but hey I have a toddler!!
I always approached this journey from an holistic approach, it can't just be about weightloss, it has to be about rediscovering yourself, what makes you happy and what you need to do to build a new loving relationship with yourself.
Because when you love yourself & care about yourself...it radiates from you ✨️
-love
30/09/2022
Date Night Takeaway Style Salt and Pepper Chicken - Step 2 and higher
This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home. There's even a veggie option in the recipe too.
Remember, it’s not just about losing the weight, it’s about living healthy, and balance life. You'll get the support you need not just to lose weight but to maintain your new lower weight too!
30/09/2022
Hands up who is now working from home permanently… 💻
And it is very easy to open the snacks cupboard whilst waiting for the kettle to boil without even realising we're doing it, and reaching for a nice choccy biccie to go with that cuppa.
Do that several times a day and we're soon on that slippery spiral of falling off plan and telling ourselves we can't do this!
Here are some top tips of how to stay on your diet plan whilst working from home:
1. Start the day off right.
1:1 porridges are not only yummy, but keep you feeling full for ages too!
2. Set times for moving around. Just because you are working from home doesn’t mean you must be chained to your desk for 8-9 hours a day!
Do some stretches, or go for a quick walk and fresh air around the block, your dog will love you for it!
3. Avoid buying high calorie snacks at the supermarket.
If they're not in your cupboards, you can't eat them!
4. Cut bars into smaller pieces. Cutting them into small bites will extend the time it takes to eat them, and so you will feel fuller quicker!
5. Drink water and stay hydrated. People can very often mistake thirst for hunger.
6. When you feel yourself heading towards the fridge, ask yourself, "Am I actually hungry, or just bored?"
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Contact The Practice
Send a message to The Diet Place - The 1:1 Diet with Shirley Ann - Sunderland & North East:
My name is Shirley Ann and I am an independent Cambridge Weight Plan Consultant based in Kilmarnock, East Ayrshire. From experience, I know how hard it is to take that first step but believe me, once done, you’ll be amazed at the results you can achieve.
From a very young age I suffered with my weight and up until a few years ago it was a situation I thought I would always have to contend with. I tried numerous diets, pills, injections, you name it and I tried it - even the cabbage diet was not off my radar.
I have always been active, enjoying exercise and keeping fit which helped to stabalise my weight, however, when a few years ago I had to have surgery and I was unable to exercise, my weight just seemed to increase overnight and I ended up feeling miserable and more than that annoyed with myself. At that point I realised that things had gone too far and I needed help to lose weight. I also realised that help would not come to me and that I had to be the one to make the first move.
Having heard of the Cambridge Weight Plan I did some research to find a local Consultant and took that first step. The support and guidance I received was second to none and I know that without that I probably wouldn’t be the person I am now. I’ve regained my confidence, I have a new zest for life and generally feel good about myself again.
The benefits of one to one support during any weight loss program has been shown as key to any success and my role as a consultant is to guide and support you through your own weight loss journey. My time and support are completely free. There are no group weigh-ins or weekly membership fees. As a client, all you have to do is attend a weekly/fortnightly consultation and commit to the plan.
The 1:1 Diet by Cambridge Weight Plan is a highly recommended nutritionally balanced weight loss program that combines delicious meal replacement products with real food. There is a full range of meal replacement products available which include, yeah you guessed it - fabulous soups and shakes - but also spaghetti bolognese, macaroni cheese, tikka rice, couscous, thai green curry, chewy and crunchy bars, yummy smoothies and to die for salted caramel bites. All in all over 40 different products to choose from.
I would love to share your weight loss journey and pass on the success that I have had so, if you would like any more information or would like to arrange a free no obligation coffee and a chat to see if I can help, then give me a call or drop me a text.
I hope to hear from you soon.
Shirley Ann - 07969 171120 x
Part of award winning Ayrshire team specialising in weight management
Based in Kilmarnock and also covers the surrounding areas
Flexible appointment times to work with your schedule
Consultations are free, private and offered on a 1:1 basis
Consultations are approx. 30 minutes but are flexible depending upon individual needs
On-going support during weight loss and at target weight
