Take Care - Holistic Therapy

Take Care - Holistic Therapy Holistic therapist
Skincare therapist
Aromatherapist - relaxation & stress relief, tailored to wellb

Such a beautiful evening last night at Wellness Space for a ‘Yin & Sound’ practice. Thank you Fay for being the perfect ...
09/11/2025

Such a beautiful evening last night at Wellness Space for a ‘Yin & Sound’ practice. Thank you Fay for being the perfect partner.

Christmas class time again wth my fav group of ladies who luuuurve Temple Spa ( and a few drinks!) - fun will be had! If...
08/11/2025

Christmas class time again wth my fav group of ladies who luuuurve Temple Spa ( and a few drinks!) - fun will be had!

If you’d like to host a class, just let me know and I’ll tell you all about the fabulous hostess gifts for you, just for hosting!

Ok, for our 3rd and final raffle (for now), I’ve made up this absolutely gorgeous basket of Temple Spa products. There’s...
01/11/2025

Ok, for our 3rd and final raffle (for now), I’ve made up this absolutely gorgeous basket of Temple Spa products. There’s over £350 worth of products in the basket 😊

There are cleansers, toners, moisturisers, masks, body creams, eye creams, our gorgeous Repose, elevator skin tightener, eye mask, face cloth, headband and so much more.

There are 25 tickets at £10 each. Draw will be made on 1st December - just in time for Christmas so you can gift to yourself, split it up or give to someone as a Christmas pressie - how lucky are they?

A 1 in 25 chance of winning for you, so if you’d like to buy a ticket just drop me a message.

From the proceeds I will buy 2 Christmas dinners by donating to ‘Changing Lives’ who are a wonderful charity and that money will stay local.

Thank you all who have supported the raffles so far and good luck to all!

Anna xx

31/10/2025

And the winner is ………. Congratulations 🎉🎉

2 tickets left then I can do draw number 2 🍀 - any takers?
28/10/2025

2 tickets left then I can do draw number 2 🍀 - any takers?

Last 5 days for the amazing Repose Duo offer. This award winning moisturiser/night resting cream is always promoted in O...
26/10/2025

Last 5 days for the amazing Repose Duo offer.

This award winning moisturiser/night resting cream is always promoted in October, with £6 from every sale going to charity. This years charity is Alzheimer’s Society - I can’t think of a better charity than this, as Dementia touches so many of our lives these days.

Repose is a cream designed specifically to support rest and relaxation with its 10 essential oils that all promote sleep, relaxation, stress reduction, calmness and positive mental wellbeing.

It’s currently 2 for the price of 1 (£48 for 2) or if bought as part of a collection, then you get 2. Ideal as a great saving for yourself or ideal to gift to someone you know who could do with a little help at this time.

Those of you who love Quietude spray and Siesta Forever candle, the aromas are identical.

Available from
www.templespa.com/annahargrave
Or drop me a message and I can order for you.

Any questions, give me a shout, Anna xx

Second of our 3 raffles is now live. There are 12 tickets available at £3 each or 2 for £5.That’s at least a 1:12 chance...
26/10/2025

Second of our 3 raffles is now live. There are 12 tickets available at £3 each or 2 for £5.

That’s at least a 1:12 chance of winning a gorgeous Temple Spa gift worth £50.

Drop me a message if you’d like a ticket and also which gift you would prefer; Time to Glow or Time to Reset.

Anna xx

26/10/2025

First (of 3) of our Christmas gift raffles. Apologies it’s taken so long, meant to do it before I went to Jamaica 🫣

And the winner is ……

Ooooooo the clocks have gone back, dark evenings and cosy nights - perfect for a relaxing soundbath. Straight from the s...
25/10/2025

Ooooooo the clocks have gone back, dark evenings and cosy nights - perfect for a relaxing soundbath. Straight from the session into your PJ's and chill time.

Next Sunday, 2nd November sees our next session at 3pm, usual place. As its getting chilly, your pillows, blankets and woolly socks plus a blanket is a must otherwise youll feel the chill.

Drop me a line if youd like a spot keeping. Looking forward to seeing you all soon.

Anna xx

As the clocks go back, the nights draw in and we move to more hours of darkness than light this is always a time to rest...
25/10/2025

As the clocks go back, the nights draw in and we move to more hours of darkness than light this is always a time to rest and restore. Cosy nights in front of the fire, candles, aromas of evergreens, woods, cinnamon and citrus.

A time which can be both peaceful and fraught, but whichever it is it reminds us that we need to look after ourselves. Just like the flora which shed their leaves and wait for spring and fauna who hibernate and rest, we need to take some time to restore our energies for the new year ahead.

This 90 minute treatment is designed exactly to do that. We start by lighting a candle for our selves and setting a 'san culpa' (heartfelt affirmation). We follow with some breathing and relaxation through guided meditation and using essential oils to create a relaxing environment, before following a yoga nidra (yogic sleep) ritual reflecting the season with some quiet time to reflect, dream or practice gratitude. We end the session with a relaxing soundbath of Himalayan bowls and Crystal Singing Bowls.

The session costs £70 for 90 minutes. However if you wanted to do it with a friend or partner, this would still be £70 for the session or £35 each. 90 minutes of relaxation and restoration for £35 is a real treat for you both.

Dates available for these sessions are:
Thursday 20th November at 5.30pm
Tuesday 2nd December at 5.30pm
Thursday 11th December at 5.30pm
Thursday 18th December at 5.30pm

If you want to do the session but dont have anyone to partner with, let me know and I'll try and match you up with someone else.

Any questions, just let me know.

Anna xx

I’ve sold all of my advent calendars this year so don’t have one to raffle 😢But I do have 3 boxed gift sets - 2x Time to...
25/09/2025

I’ve sold all of my advent calendars this year so don’t have one to raffle 😢

But I do have 3 boxed gift sets - 2x Time to Glow and 1x Time to Reset.

Time to Glow features products from the Radiance & Glow collections. Anti ageing, packed with Vitamin C, to cleanse and feed your skin leaving you with a radiant glow.

Time to Reset features the award winning In the Beginning and Repose as well as a Gua Sha tool to support lymphatic drainage, ridding your face of puffiness as well as cleansing deeply.

Raffle tickets are £3 each or 2 for £5. Let me know if you’d like some and also if you win, which gift set would be your preference. An ideal opportunity to get your Christmas shopping started. 😊

Anna xx

Almost forgot to remind you that we have our next Soundbath on Sunday, same time, same place - I look forward to seeing ...
01/08/2025

Almost forgot to remind you that we have our next Soundbath on Sunday, same time, same place - I look forward to seeing you there.

Drop me a message below if youd like a place. Depending on how many we have, I might bring the Himalayan Bowls too, for a little bit of a twist 😊😊

Address

9 Veryan Gardens
Sunderland
SR31YJ

Opening Hours

Tuesday 4pm - 7pm
Thursday 5pm - 8pm
Saturday 10am - 1pm

Telephone

+447817847903

Website

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