Take Care - Holistic Therapy

Take Care - Holistic Therapy Holistic therapist
Skincare therapist
Aromatherapist - relaxation & stress relief, tailored to wellb

A peaceful end to the week supported by Angels 👼 through some lovely Angelic Reiki 🥰
06/02/2026

A peaceful end to the week supported by Angels 👼 through some lovely Angelic Reiki 🥰

Today we celebrate Imbolc. It is a Celtic festival that marks the midway point between the winter solstice and the spri...
01/02/2026

Today we celebrate Imbolc. It is a Celtic festival that marks the midway point between the winter solstice and the spring equinox. It is a time of anticipation for the coming spring and is associated with the goddess Brigid, a symbol of fertility, healing, and poetry. Historically, Imbolc was a time for cleansing and purification, often involving the lighting of fires or candles to signify the return of the sun and the lengthening of days. Traditionally, it was also a time to prepare the land for planting and to celebrate the first signs of new life emerging from the earth. Today, Imbolc is used as a time to reflect on personal growth and renewal, often through rituals and celebrations that honour Brigid's spirit and the promise of spring.

A lovely way to cleanse your home and space is with Palo Santo. Palo Santo is one of the most fragrant woods in the world and when lighted, the essential oils are released from the wood with a beautiful aroma. These essential oil properties can benefit you to help with stress relief, calmness, clarity and focus as well as your physical wellbeing to help reduce inflammation and pain and support respiratory health. It is also used for energy clearing and bringing good fortune.

To use your Palo Santo, a good technique is to:
* hold the wood in a flame until it catches alight
*Allow it to burn with the flame for 30-60 seconds
* Blow out the flame, the stick will smoulder and fill the air with its beautiful scent
* Place it in a fire proof holder or bowl and enjoy

It will eventually go out itself.

Take some time to cleanse your space and home as spring is on its way, with new beginnings.

Imbolc blessings to you all.

I thought I’d posted this directly from Canva but can’t see it in my feed - Apols if you now see this twice! This Sunday...
28/01/2026

I thought I’d posted this directly from Canva but can’t see it in my feed - Apols if you now see this twice!

This Sunday is our next Soundbath but we’re going to do it a little differently. Some of you said you’d never experienced Yoga Nidra which is a deeply relaxing restorative practice so as a one-off we’re going to combine both.

We’ll do 30 mins Nidra then 30 mins with Himalayan and Crystal singing bowls. As usual wrap up warm and bring your pillows and blankets.

See my last few posts if you want to learn a little more about Yoga Nidra. Have a go at setting your own Sankalpa too - I’d love to know what you can up with 😊

Any questions give me a shout or if you’d like a place reserving. See ya Sunday! Anna 😘

Whats on in February at the Healing Garden!
25/01/2026

Whats on in February at the Healing Garden!

Before we begin Yoga Nidra, I invite you to set a Sankalpa.This is something that you wish for yourself. You dont have ...
25/01/2026

Before we begin Yoga Nidra, I invite you to set a Sankalpa.

This is something that you wish for yourself. You dont have to set one, it all depends on whether this resonates for you. Research shows that working with positive affirmations that are believable and felt to be attainable are helpful.

It can be anything you like or as simple as 'I am here today in rest, relaxation and love'.

To find a Sankalpa that resonates for you, grab some paper and a pencil and follow this exercise:
* Write down what lights you up, what makes you happy, when you feel at your best, your qualities
* Reflect upon what you have written, are there any repeating themes or words?
*Write a statement that sums up what you've written
*Write this in the present tense as if it has already happened or is already the truth

You should now have your own Sankapla that resonates and has meaning for you.

I will be commencing small group (no more than 4 people) yoga nidra practices on a Wednesday evening 6-6.30 at The Healing Garden. Please let me know if you would like to try it out - £10. First one is Wednesday 25th February.

If you would like any ore information, just let me know. Anna xx

Well in the week where we’ve had Blue Monday, it’s been a rather gray and miserable week from a weather perspective. Bei...
25/01/2026

Well in the week where we’ve had Blue Monday, it’s been a rather gray and miserable week from a weather perspective.

Being the weekend (and no work) I don’t mind the weather at all from the warmth of my chill room! But what I also call on at times like this are my essential oils- a few drops of eucalyptus in the shower to help me breathe more easily or some lavender on my pillow to help me decompress and sleep.

I also saw this picture and thought Id share with you just in case youre looking for a little help. Natures Prescription. I’m off to the bungalow to cut myself some Rosemary as I have so much to do but have spent too much time this morning sitting on my bum - need some focus! 🤣

Enjoy the rest of your weekend 🥰

🩷January Sale🩷I have some 2026 Journal/Planners still available at a reduced price. 🩷 Moon Godess Planner - this planner...
13/01/2026

🩷January Sale🩷

I have some 2026 Journal/Planners still available at a reduced price.

🩷 Moon Godess Planner - this planner takes you on a journey through the year, following the seasons and moon cycles. It gives you associated rituals, goddess guidance, health and wellness information and tips, helps you to tap into your inner wisdom day by day. It can be used as a planner as well as a diary. The artwork is lovely.
Sale price £7.50 - 1 available

🩷 Wellness Journal - this is a journal specifically designed for you to get your know your body and its responses at a much deeper level. You can track your health, record and measure your health. It gives loads of health information which is helpful and informative all designed to maximise your physical and mental wellbeing. Helps you to connect with your body, aids balancing your hormones and tips for overall health improvement.
Sale price - £10, 1 available

🩷 Gratitude Diary & Daily Planner - this beautiful planner works as a diary and planner but is also filled with lovely stories, opportunity to record gratitude every day, words of wisdom, things to ponder, sayings and poems. Gratitude expression is known to improve wellbeing and those who express gratitude in their own lives are happier and healthier.
Sale price £12.50 - 1 available

🩷 Lunar and Seasonal planner - this diary planner is aligned to the moon cycles and is filled with activities, spells, rituals and information about the Wheel of the Year. It allows you to journal your thoughts and feelings as the seasons and moons wax and wain, creating a beautiful book all about you. A little fun and creativity thrown in for good measure too.
Sale price - £10, 1 available

First come first served, let me know if you’d like one.

Anna xx

🪷New for The Healing Garden🪷I've now completed my training in Yoga Nidra and will be bringing this to Take Care Holistic...
11/01/2026

🪷New for The Healing Garden🪷

I've now completed my training in Yoga Nidra and will be bringing this to Take Care Holistic Therapy very soon.

Ive developed the information below, to give you a little more awareness as to what it is and what the benefits are for you.

Its a practice that is done lying down, is deeply relaxing and restorative for the body. It will be tailored around the seasons, celebrating the wonderful nature around us.

I will be offering it as a small group 45-minute class (max 4 people) at The Healing Garden, but also offering it as a 1-hour session on a monthly basis combined with a soundbath using the singing bowls. This will take place at a beautiful local yoga studio and I will let you know more details as soon as they are finalised. This class will likely be on a Friday evening at 7pm.

If you would like any information about the sessions or about Yoga Nidra, please just drop me a message.

Anna xx

A little reminder that is our monthly Soundbath this coming Sunday.Let me know if youd like a place reserving. Looking ...
06/01/2026

A little reminder that is our monthly Soundbath this coming Sunday.

Let me know if youd like a place reserving. Looking forward to welcoming in the new year with you all.

Anna xx

Its almost a brand new year - new beginnings, new opportunities and an ideal time to make a promise to yourself to pract...
31/12/2025

Its almost a brand new year - new beginnings, new opportunities and an ideal time to make a promise to yourself to practice self-care.

Whether that be by seeking a treatment to nourish your body, to experience some energetic treatments like Reiki or to take the time to deeply rest and restore through Yoga Nidra practice or Sound Bathing (or a combination of them both), Im here to help. Talk to me about what would work best for you and I can tailor all of my services around you.

Heres an early look at whats on in January. I hope you all enjoy the New Year celebrations, however or wherever they may be.

Anna xx

And the winner of the Temple Spa hamper is …….
07/12/2025

And the winner of the Temple Spa hamper is …….

Address

9 Veryan Gardens
Sunderland
SR31YJ

Opening Hours

Tuesday 4pm - 7pm
Thursday 5pm - 8pm
Saturday 10am - 1pm

Telephone

+447817847903

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