Wellness Space, Unit 35 Wearfield, Business & Innovation Centre, Sunderland (2025)

17/11/2025

Escape the busyness of life with one of our 2026 retreats - an invitation to slow down, rest and move mindfully at one of our many beautiful locations at home or away.

WINTER WELLNESS YOGA DAY RETREAT
Join hosts Claire Lormor and Fay Goodman for our Winter Wellness Day Retreat. This retreat is an invitation to start this year a little slower, with a day dedicated entirely to your wellbeing - making the perfect reset for the year ahead. The day will include a blend of yoga, meditation, breathwork and mindfulness practices and includes a wholesome lunch to nourish the body from the inside out.

Date: Saturday 3rd January 2026
Location: Northumberland

RAMSIDE SPA YOGA DAY RETREAT
Spend a full day in the incredible Ramside Spa, enjoying a day of yoga, meditation, spa access and a treatment. Plus receive an arrival smoothie, delicious lunch, plus afternoon snacks to keep you going throughout the day.

Dates: Sunday 4th January, 1st March, 3rd May (later dates TBC)
Where: Ramside Spa, Durham

GRASMERE YOGA, HIKING & NATURE RETREAT
*NOW SOLD OUT - 2027 DATES TBC*
Only one spot remaining! Spend a long weekend doing yoga, hiking, meditating, relaxing, eating amazing food and taking some well deserved chill time. Staying in a newly converted lakeland property nestled in the beautiful Easedale Valley, only a short walk from the centre of Grasmere and surrounded by breathtaking countryside. This is the perfect retreat to log off and check out.

Dates: Friday 20th - Monday 23rd March 2026
Where: Grasmere, Lake District

PORTUGAL NATURE & WELLNESS RETREAT
Fancy waking up to the light of the Algarve, practising yoga & meditation right here in our own private glass front yoga shala, eating fresh food, swimming in our fresh water pools and spending time in and being surrounded by nature? Then this the retreat for you!

Dates: Monday 12th - Sunday 18th October 2026
Where: Algarve, Portugal

Fancy joining us in 2026? Visit www.wellnessspace.co.uk/retreats to discover more and how to book!

We can’t wait to welcome you!

14/11/2025

MEET DAISY

Her classes are fun, creative and open to all!

She’s had a dedicated practice at Wellness Space for many years but we are so happy to now have her on the yoga teachers mat 🙏🏻

You can practise with her in-studio or online every Saturday 8.30am Mixed Level Flow

Plus, see her covering a few Family/Kids Yoga classes in November on Sundays at 10.15am

WellnessSpace.co.uk

And if you’re new to Wellness Space, fill in the form on our website to get a FREE class pass.

11/11/2025

Our 40hr Prenatal Yoga Training is those who are soon-to-be mamma, Yoga Teachers, or anyone who wants to learn more about the prenatal body.

Led by Certified Prenatal Yoga Teacher , and women’s health Physiotherapist and Yoga Teacher Natasha McManus of , you’ll be learning from two experienced, passionate teachers who truly understand the prenatal body.

This training is designed to help you make yoga accessible, supportive and uplifting for pregnant women. You’ll have everything you need to create classes where mums feel empowered, cared for, and connected during this incredible time in their lives.

Sound like the training for you? Then take advantage of our early bird offer which ends 1st December.

Training runs Friday 20th – Sunday 22nd February 2026 at Wellness Space Studio, Sunderland

Don’t miss out on our early early bird price ending 1st December

https://www.wellnessspace.co.uk/40hr-prenatal-ytt

09/11/2025

Ready to flip your perspective, challenge your body and elevate your practice? Join Samuel for a series of transformative workshops designed to inspire strength, balance & freedom.

🚀 Rocket Masterclass

Rocket Yoga is an Ashtanga-based practice that breaks the rules in all the right ways. This dynamic sequence allows everyone to explore poses once thought out of reach, encouraging freedom and fun. With the rhythm of ujjayi breath as your anchor, you’ll be guided through a challenging yet accessible flow that builds strength, balance and focus. Samuel’s approach keeps the spiritual heart of yoga alive while adding a sense of adventure. It’s not just a class, it’s an experience. Think skydiving… but on your mat.

🤸‍♂️ Handstand Workshop

Learn the art of going upside down! This workshop breaks down the foundations of a safe and strong handstand. From mobility and strength to alignment and control. Through clear drills, playful exercises and tailored guidance, Samuel helps you understand your unique body and how to work with it. Whether you’re just beginning your inversion journey or refining your balance, you’ll leave with new tools, techniques and the confidence to keep progressing.

💥 Rocket Arm Balances Workshop

“You’re stronger than you think you are.” – Larry Schultz (founder of Rocket Yoga) This session focuses on harnessing that strength through the empowering world of Rocket arm balances. From the fundamentals of Crow Pose to more advanced variations like One-Legged Crow, you’ll learn how to build a stable base and flow between shapes with ease. Expect a blend of strength-building drills, smart technique and creative use of props — all designed to help you unlock your potential and bring these powerful movements into your regular practice.

Each workshop is an opportunity to grow, play and connect with yourself, your breath and your Rocket community.

Limited spots — come for one or dive into all three!

www.wellnessspace.co.uk/schedule to find out more about these workshops and how to grab your discount*

*discount available for more than one booking

08/11/2025

Join in studio for the next Improvers Yoga Course!

Our courses are the perfect place to break down the asana (poses) and discuss all the questions and topics you may want to in a regular class, but can’t.

Together we will dive deeper into:

- Yoga philosophy
- Breathwork
- Recapping beginner level poses
- Learning intermediate level yoga poses
- Learning some transitions between poses
- Learning sanskrit (the language of yoga)
- Developing a meditation practice

The improvers course is for anyone who has a little experience of yoga, but want to build on their practice.

Come alone, bring a friend or family member - everyone is welcome!

Date: Every Thursday, beginning 13th November
Time: 7.15pm

03/11/2025

Are tight legs holding you back? Try these 5 poses and watch the Strava PB’s roll in…

1️⃣ Single Leg Hamstring Stretch (Supta Padangusthasana)
Lie on your back, extend one leg along the mat and bring the other in towards the chest. Hold your big toe, calf (or option to use a strap around the foot) and extend your leg as much as you can. Try to keep both hips grounded.

Releases tight hamstrings, improves flexibility and supports better running form.

2️⃣ Twisted Runner’s Lunge (Parivrtta Utthita Ashwa Sanchalanasana)
From a runners lunge, plant one hand down and twist your torso toward your front leg, reaching the opposite arm up towards the sky.

Opens the hips, stretches the hamstrings and improves spinal mobility

3️⃣ Wide-Legged Forward Fold (Prasarita Padottanasana)
Stand with feet wide (toes slightly turned in), dropping the belly and lifting the chest - hinge forward from your hips and fold down, finger tips might reach the ground or bricks.

Lengthens the hamstrings and calves while releasing tension in the lower back.

4️⃣ Yogi Squat (Malasana)
Step feet slightly wider than hips, toes out heels in and lower your hips between your heels. Bring hands to heart centre and press elbows into knees.

Loosens tight hips and ankles.

5️⃣ Heron Pose (Krounchasana)
Sit tall with one leg bent, the other extended. Lift the extended leg up, holding your foot or using a strap.

Deeply stretches the hamstrings and hip flexors.

Save for your cool down or share with your favourite runner…

02/11/2025

MEET STEPH

If you’re after a chilled practice, Steph is your go-to-gal!

You can practise with her in-studio or online every Friday #
9.30am Warm Yin
5pm Yin Yang

WellnessSpace.co.uk

And if you’re new to Wellness Space, fill in the form on our website to get a FREE class pass.

31/10/2025

It may be getting colder outside but the heat is still building in the studio. Whether you are embracing a sweaty dynamic practice or a heated Yin class, the studio is your place to stay warm this season. We have a cosy Yin and Sound workshop for you in November (only a few spots remaining), alongside new courses, Mama & Baby blocks and our monthly Ramside Spa Retreat Day.

PS DON’T MISS our Early Bird price for the Winter Wellness Day Retreat in January (ends Nov 1st!).

We hope to see you on the mat soon

30/10/2025

THIS IS IT

My first abroad retreat 🇵🇹❤️

Retreat number…. 15 (I think).

So excited to welcome all my lovely guests.

Wellness Space

17/11/2025

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