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Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

08/12/2025

This month, we are celebrating a very special milestone.

Over the past eight years, our journey has been all about community: creating a welcoming space where people can come together, find balance and support one another throughout their wellness journeys.

From our very first class and studio, to the many workshops, events and festivals, it’s the connections we’ve built and the friendships we’ve seen blossom that truly make our studio feel like home. Together, we’ve celebrated triumphs, embraced challenges and inspired each other to grow in body, mind and spirit. Eight years wouldn’t be possible without you, and we can’t wait to continue this journey together for many more years to come.

So a big thank you to you, our incredible community.

Love the Claire and WS team x

05/12/2025

MEET ELLISHA

Her classes are flowy, creative and awesome!

She’s been a practitioner at Wellness Space for many years but is now one of our incredible teachers 🙏🏻

You can practise with her in-studio or online Sunday:
3.45pm Flow (mixed level)
5pm Warm Yin (beginner friendly)

WellnessSpace.co.uk

And if you’re new to Wellness Space, fill in the form on our website to get a FREE class pass.

04/12/2025

Little or no experience of yoga or looking for a refresher?

Then this is the course for you!

Come and join us for a 6-week Beginner Yoga Course with Steph and dive deeper into:

- Yoga philosophy
- Breathwork
- Beginner level poses
- How to adapt the poses for your body
- Meditation

Courses are the perfect places to break down poses and ask all of the questions you can’t ask in a regular yoga class.

Don’t worry if you can’t attend all of the sessions as the classes will be recorded and you’ll get access to all of the course recordings.

The course includes a FREE Two-Week Unlimited Class Pass which will be activated after your 4th class.

Ready to dive deeper?

Where: Wellness Space Studio Sunderland
When: Every Thursday at 7:15pm
Run Dates: 8th January - 12th February

Follow the link in bio or visit https://www.wellnessspace.co.uk/courses to find out more about this course.

03/12/2025

Yoga + Pizza? Count us in!

Join us for the 2025 Wellness Space Christmas Social. First meet at Wellness Space Studio for a 75 minute all level vinyasa yoga class lead by owner Claire L, then head onto Wild Fire for some of the best pizza around!

Where: Wellness Space Studio (for yoga) + Wild Fire (for pizza)
When: Saturday 20th December
Time: 12pm

We hope to see you there!

https://momence.com/l/15hPGMb6 to book

30/11/2025

Wellness doesn’t stop just because it’s Christmas!

Swap your traditional style advent calendar for our Wellness Space 24 day Christmas Countdown. Complete the all of the tasks (in any order) between December 1st and 24th and don’t forget to tag us in your stories as you complete —— we’d love to see!

25/11/2025

Picture yourself here, in a warm, inviting space, practising Yin yoga, steady breathwork and a deeply restful savasana and most importantly, time just for you - taking a moment to pause, let go and feel the day gently melt away.

In this class, we’ll explore a calming style of yoga designed to support physical, mental and emotional ease. The pace is intentionally slow, with long holds and plenty of stillness, making it perfect for everyone (including complete beginners).

Simply bring yourself, a blanket and wear something comfortable and cosy.

Date: 21st December
Time: 6.45pm - 8.45pm
With:
Where: Wellness Space, Sunderland

Visit www.wellnessspace.co.uk/events to learn more and book your spot.

17/11/2025

Escape the busyness of life with one of our 2026 retreats - an invitation to slow down, rest and move mindfully at one of our many beautiful locations at home or away.

WINTER WELLNESS YOGA DAY RETREAT
Join hosts Claire Lormor and Fay Goodman for our Winter Wellness Day Retreat. This retreat is an invitation to start this year a little slower, with a day dedicated entirely to your wellbeing - making the perfect reset for the year ahead. The day will include a blend of yoga, meditation, breathwork and mindfulness practices and includes a wholesome lunch to nourish the body from the inside out.

Date: Saturday 3rd January 2026
Location: Northumberland

RAMSIDE SPA YOGA DAY RETREAT
Spend a full day in the incredible Ramside Spa, enjoying a day of yoga, meditation, spa access and a treatment. Plus receive an arrival smoothie, delicious lunch, plus afternoon snacks to keep you going throughout the day.

Dates: Sunday 4th January, 1st March, 3rd May (later dates TBC)
Where: Ramside Spa, Durham

GRASMERE YOGA, HIKING & NATURE RETREAT
*NOW SOLD OUT - 2027 DATES TBC*
Only one spot remaining! Spend a long weekend doing yoga, hiking, meditating, relaxing, eating amazing food and taking some well deserved chill time. Staying in a newly converted lakeland property nestled in the beautiful Easedale Valley, only a short walk from the centre of Grasmere and surrounded by breathtaking countryside. This is the perfect retreat to log off and check out.

Dates: Friday 20th - Monday 23rd March 2026
Where: Grasmere, Lake District

PORTUGAL NATURE & WELLNESS RETREAT
Fancy waking up to the light of the Algarve, practising yoga & meditation right here in our own private glass front yoga shala, eating fresh food, swimming in our fresh water pools and spending time in and being surrounded by nature? Then this the retreat for you!

Dates: Monday 12th - Sunday 18th October 2026
Where: Algarve, Portugal

Fancy joining us in 2026? Visit www.wellnessspace.co.uk/retreats to discover more and how to book!

We can’t wait to welcome you!

14/11/2025

MEET DAISY

Her classes are fun, creative and open to all!

She’s had a dedicated practice at Wellness Space for many years but we are so happy to now have her on the yoga teachers mat 🙏🏻

You can practise with her in-studio or online every Saturday 8.30am Mixed Level Flow

Plus, see her covering a few Family/Kids Yoga classes in November on Sundays at 10.15am

WellnessSpace.co.uk

And if you’re new to Wellness Space, fill in the form on our website to get a FREE class pass.

11/11/2025

Our 40hr Prenatal Yoga Training is those who are soon-to-be mamma, Yoga Teachers, or anyone who wants to learn more about the prenatal body.

Led by Certified Prenatal Yoga Teacher , and women’s health Physiotherapist and Yoga Teacher Natasha McManus of , you’ll be learning from two experienced, passionate teachers who truly understand the prenatal body.

This training is designed to help you make yoga accessible, supportive and uplifting for pregnant women. You’ll have everything you need to create classes where mums feel empowered, cared for, and connected during this incredible time in their lives.

Sound like the training for you? Then take advantage of our early bird offer which ends 1st December.

Training runs Friday 20th – Sunday 22nd February 2026 at Wellness Space Studio, Sunderland

Don’t miss out on our early early bird price ending 1st December

https://www.wellnessspace.co.uk/40hr-prenatal-ytt

Address

Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

Website

http://wellnessspace.co.uk/

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