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Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

26/01/2026

February is here, and we’re excited to share what’s unfolding at the studio this month. As the season invites a little more warmth, connection and care, our February offerings are designed to support every stage of your practice. From deep rest, to dynamic movement, and the start of our accredited courses for the year. Whether you’re looking to learn, move or simply slow down, there’s something here for you.

This month you’ll find our 40hr Prenatal Training, monthly Rocket Yoga Class with Tammie, soothing Warm Candlelit Rest, Restore + Meditate sessions, inspiring Rocket Yoga workshops with Sammy and our bi-monthly dedicated mens classes in collaboration with Space North East.

We can’t wait to welcome you onto the mat this February

15/01/2026

The beginning of a new year, lots of people will be considering starting yoga for the first time. Here is what we wish beginner yogis knew…

Starting something new can feel a little intimidating, but our teachers are here to support you and help you feel at ease from the moment you arrive.

There’s no need to aim for perfection. Everyone in the room began exactly where you are now (teachers included). Flexibility is not a requirement. Bend your knees, take up space and choose what feels kind and comfortable in your body. Everything else will unfold in its own time.

Props are tools for support, not shortcuts. They help create space, stability and depth in the body, allowing the practice to meet you where you are. The focus is always on how it feels, not how it looks.

You’re welcome to practice however suits you best, whether this is in studio, live online at home, or on demand in your own time. While home practice can build confidence, there’s something uniquely powerful about breathing and moving together in a shared space, and we’d love for you to experience that too.

Try different classes, teachers and styles. There’s a practice out there that will feel like home. If you don’t find it straight away, keep exploring.

If you ever have questions, our teachers are always happy to chat and our DMs are open.

We are so excited for you to start your yoga journey.

31/12/2025

65 days in 13 seconds — what a year 2025 has been!

From hosting retreats and facilitating trainings, to workshops, special events, daily classes, hen parties, hikes, and so much more.

But most importantly, thank you for allowing us to hold space for you, our community — to move, connect and grow together.

With so much gratitude for every moment shared. Excited for what 2026 has in store!

WS Team x

29/12/2025

We know this time of year can bring a mix of emotions as Christmas has just passed and New Year approaches, so however these days have felt for you, we hope you’re finding moments of rest, softness and care as things begin to settle.

As we move into the days ahead, we also have many exciting things coming up at the studio next month that we can’t wait to share with you. We hope what’s ahead offers opportunities to reconnect, move and find a little more space for yourself.

Hope to see you on the mat soon.

Address

Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

Website

http://wellnessspace.co.uk/

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