Yogadoxford

14/11/2025

An invitation like no other? Its time... ⏰️

to experience the "healing power of sound'.

It's that time of year where giving gifts becomes an Olympic sport, but before you add more socks and smelly stuff to your basket, why not invite that pre stocking filler that offers an invitation to slow down, switch off?

Upcoming sound Baths 🔔

🔔Wednesday 19 November 25 ,7.30pm
🔴 few spaces left

🔔Wednesday 10 December 25, 7.30pm
🟠now open to book

Doxford park community centre
£15pp
🟢DM to book

What is a soundbath? 🔔

A blissful relaxation? Unwind with a Sound Bath within a setting that will invite inner calm from the moment you step in.

I want you to have the best experience possible - when you know you know. During the darker months this event will be calmly lit from floor to ceiling adding to your experience.

So, I'm inviting you to experience the healing power of sound and vibration and forget the noise/ distraction of the world for a while and sink into relaxing soundwaves.

All you need to do is sit or lay down, close your eyes and allow the sound to wash away any stresses of your day, as you are filled with pure sound.

You will experience specially chosen instruments, including singing bowls, gongs, ocean and medicine drums, bells, chimes and more.

Some of the benefits of sound therapy are:-
💚 Reduce stress and anxiety
💚 Aids sleep and relaxation
💚 Creates a deeper sense of well-being and promotes physical and emotional healing
💚 Helps to move through energy blockages releasing stresses and worries

Please note, Sound Healing is not recommended for people within their first 3 months of pregnancy, if you have UNMANAGED severe mental health issues, or if you have had a seizure within the last three months.

Instructions:
What to Bring and Wear

~ Mat to lay down on (yoga mat is perfect)
~ Warm blanket (sleeping bag is perfect) but you are going home 🤣 - cosy socks
~ Pillow or pillows (one for behind your head and an optional one for behind your knees)
~ Eye mask
-Water/Drink
-Wear warm and comfortable layers (your body temperature will drop during the Sound Bath)

🚨Cancellation Policy

A full refund shall be given 48 hours prior to the event. No refund will be offered after this.

14/11/2025

An invitation like no other? Its time... ⏰️

to experience the "healing power of sound'.

It's that time of year where giving gifts becomes an Olympic sport, but before you add more socks and smelly stuff to your basket, why not invite that pre stocking filler that offers an invitation to slow down, switch off?

Upcoming sound Baths 🔔

🔔Wednesday 19 November 25 ,7.30pm
🔴 few spaces left

🔔Wednesday 10 December 25, 7.30pm
🟠now open to book

Doxford park community centre
£15pp
🟢DM to book

What is a soundbath? 🔔

A blissful relaxation? Unwind with a Sound Bath within a setting that will invite inner calm from the moment you step in.

I want you to have the best experience possible - when you know you know. During the darker months this event will be calmly lit from floor to ceiling adding to your experience.

So, I'm inviting you to experience the healing power of sound and vibration and forget the noise/ distraction of the world for a while and sink into relaxing soundwaves.

All you need to do is sit or lay down, close your eyes and allow the sound to wash away any stresses of your day, as you are filled with pure sound.

You will experience specially chosen instruments, including singing bowls, gongs, ocean and medicine drums, bells, chimes and more.

Some of the benefits of sound therapy are:-
💚 Reduce stress and anxiety
💚 Aids sleep and relaxation
💚 Creates a deeper sense of well-being and promotes physical and emotional healing
💚 Helps to move through energy blockages releasing stresses and worries

Please note, Sound Healing is not recommended for people within their first 3 months of pregnancy, if you have UNMANAGED severe mental health issues, or if you have had a seizure within the last three months.

Instructions:
What to Bring and Wear

~ Mat to lay down on (yoga mat is perfect)
~ Warm blanket (sleeping bag is perfect) but you are going home 🤣 - cosy socks
~ Pillow or pillows (one for behind your head and an optional one for behind your knees)
~ Eye mask
-Water/Drink
-Wear warm and comfortable layers (your body temperature will drop during the Sound Bath)

🚨Cancellation Policy

A full refund shall be given 48 hours prior to the event. No refund will be offered after this.

13/11/2025

Change can happen with one decision.

I know that might not sound easy for different reasons.

But

A small decision to try something new can invite the shift that you may need.

So forget about age - its a number, thats it. Its how you live, its what you do that invites the change.

The last few days, I have been reminded to believe in myself. Believe in myself more.

A question of ' the beauty i see in you, is'.

Well my response was an emotional rollercoaster (again) 😅🥹

Just hearing words from others ive never met before. Our purpose in life brought us together.

Two words brought to me, being my 'strength' & 'presence' ✨️🙏

My message to you - yes you, reading this.

'Change can happen with one decision'

11/11/2025

There's something about being surrounded by the same like minded people.

A group of practitioners in Holistic medicine

The 'aura'
Togetherness
Trust
Calmness
Curiosity

A group of people that hold a similar place

A place of...

Sharing
Caring
No judgement
No expectations
No right or wrong

The goal being....

To deliver
By being present
To uplift
To rest
To relieve
To invite
To let go

Surround yourself in life with the right circles , the people that will uplift you rather than drag you down. The people that will encourage you, not discourage you. The ones that are behind you, not jealous of you.

The ones that say ' we believe in you'✨️🙏

11/11/2025

03/11/2025

We handled it - half term is over!

No more....

Can I have some money?
Im hungry?
Im bored?

Now, back to ME ✨️🧡

Its set to get busy as Christmas looms... but remember the best thing you can do is say - just popping out to have some ME time.

YOGA ✨️🧡

Time to reset
Time to breathe
Time to clear a busy mind

It works.... but will you try it? Something new maybe? A new habit. Maybe you've gone off track and must get back - but when?

Choices. We all have choices - make the happy ones ✨️

02/11/2025

Maybe your the one that spends so much of your life being the strong one—the one who keeps it together when everything feels like a weight on your shoulders, the one who pushes through....

Have you forgotten what it feels like to be soft, to let your guard down or will the burnout kick in until you realise you need a shift....

A shift in the direction of YOURSELF 🧡

Feel enough to simply say.... right, even for a moment, im going to do something for myself.

When you’re used to carrying so much, even the smallest acts of gentleness CAN feel like a reminder that you don’t have to be strong all the time, that it’s okay to REST .

And sometimes, that’s exactly what you may need.

JOIN ME at my upcoming SOUNDBATH EVENT.⬇️

You show up, simply lye down and immerse into the sounds that will surround you.

I know it will be magical not just for me, but for you, too
✨️🙏

DM to book