Yogadoxford

Yogadoxford You don't need to be super bendy. Yes you can do Yoga. You can become flexible and you will feel the benefit of yoga regardless of ability. Yoga is for everyone

Do you ever feel like Christmas is demanding?I think a little like this. Maybe the older I am (45😆).Have we turned it in...
09/12/2025

Do you ever feel like Christmas is demanding?

I think a little like this. Maybe the older I am (45😆).

Have we turned it into a checklist rather than a feeling?

Now there's an interesting thought amongst the 70, 0000 thoughts already running through our minds each day.

But why?!

Maybe we allow the magic to get mixed up with pressure.

✨️Christmas can be simple - it can be yours ✨️

I would say on reflection, Christmas is to remind us...👀

That if you think it's about peace and joy, try serving the turkey on time.😆

We all have that one person who says 'right, lets do this' then the real chaos unfolds😆

Then we have those around us that make it special ⬇️

🎄GRANDAD THE SNOOZER
Claims he's resting his eyes

🎄NANA THE FEEDER
Constantly asking do you want some more when your plate is clearly full and handing yorkshires out like they are rations 😆 do you even have yorkshires at Christmas? Another conversation for later....

🎄DAD THE CHRISTMAS CHEF
Manages to use every pot and bench space available🙄

🎄MAM THE GENERAL
Been planning since the summer. Only needs one question to stop being asked ' is there anything I can do' after everything is already
done

🎄THE MOTHER IN LAW - COMMENTATOR or OBSERVER
As you carefully unwrap the present and feel the eyes heavy on you,checking your expression if its 100% yes or a definite mmmm!

🎄THE KIDS
As they are older looking for the label not the orange in the stocking...

🎄THE DOG. - THE KING IN MY HOUSE
Knows exactly when a sausage roll will hit the foor

In the end, its about the feeling that stays behind it all 🎄 let it get messy, allow the imperfections but its the laughter and the moments that we will remember , for sure & talk about forever.

Its only a Sunday dinner 😆😆😆

06/12/2025

Its time - to look after yourself

Believe you can & your half way there to trying something new

06/12/2025

I’m hooked.

Hooked on what yoga brings to my everyday life.

Yoga genuinely changed my life.
And the funny thing? I didn’t even choose it at first. I was told to try yoga.

Like many of us…

My reason was my mental health.
My mind was constantly busy.
My body was in burnout mode.
Corporate job.
Being a mam.
Running a house.
Trying to keep everything going — as we do.

Something had to give. I needed calm.

We all step into yoga for our own reasons… and you know your reason.

What no one tells you is that yoga slowly starts to weave into your everyday life.
Not the “rolling your mat out every day” type —
but the way you respond,
the way you speak,
the way you notice things.

You become more observant.
Your reactions soften.
You start to question the pace of your life…
Why the rush?
Why did I let life run at that speed for so long?

And then things shift.
Life slows down — in the most positive way.

This is what yoga does.
It teaches you to slow down.
To step away from the busy mind and all the demands.
To invite stillness.
To breathe properly.
To listen inward.

Oh, yoga is wonderful.
And I’m so grateful that my whole community is benefiting in their own beautiful ways —
for their own reasons.

Just like me. ✨️🙏

True story 💯

03/12/2025

Well...I think you can 👀

Move with ease
Better mood
Smile
Improved well-being


Its December-sparkle season is upon us ✨️🎶🎄🌟Stretch that comfort zone, find balance & smileDM to try a taster class - do...
01/12/2025

Its December-sparkle season is upon us ✨️🎶🎄🌟

Stretch that comfort zone, find balance & smile

DM to try a taster class - dont worry ill keep you right.

The turning point comes....When your decision becomes an opportunity Your opportunity to feel positive To feel positive ...
30/11/2025

The turning point comes....

When your decision becomes an opportunity

Your opportunity to feel positive

To feel positive that you've made a small shift

A shift that moves you forward
And a goal to change everything

HOW YOU FEEL
HOW YOU MOVE
HOW YOU SMILE
HOW YOU TALK
HOW YOU LOOK

Because one shift can change your whole WELLBEING

I did exactly all of that⬆️ and now its your turn

Come on in 🧡 Send a DM

YOGA CHANGED MY WELLBEING 💯 MENTALLY AND PHYSICALLY-ITS A LIFESTYLE

Address

Doxford Community Centre
Sunderland
SR32NE

Opening Hours

Monday 5:15pm - 7:30pm
Thursday 5:15pm - 7:30pm

Telephone

+447850364330

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