Kinetic Performance

09/03/2026

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HEEL PAIN IN THE MORNING?

That sharp pain when you take your first steps out of bed could be Plantar Fasciitis.

It’s one of the most common causes of foot pain and is often linked to:

• Tight calves
• Overuse
• Standing for long periods
• Stress on the plantar fascia ligament

The good news is it can often be treated effectively with the right approach.

At Kinetic Sports Therapy & Massage, treatments such as:

✔ Sports massage
✔ Cupping therapy
✔ Soft tissue therapy

can help reduce tension, improve circulation and support recovery.

The earlier it’s treated, the faster you recover.

Heel pain doesn’t have to become a long-term problem.

📩 Message the page to book

⸻

09/03/2026

09/03/2026

HEEL PAIN IN THE MORNING?

That sharp pain when you take your first steps out of bed could be Plantar Fasciitis.

It’s one of the most common causes of foot pain and is often linked to:

• Tight calves
• Overuse
• Standing for long periods
• Stress on the plantar fascia ligament

The good news is it can often be treated effectively with the right approach.

At Kinetic Sports Therapy & Massage, treatments such as:

✔ Sports massage
✔ Cupping therapy
✔ Soft tissue therapy

can help reduce tension, improve circulation and support recovery.

The earlier it’s treated, the faster you recover.

Heel pain doesn’t have to become a long-term problem.

📩 Message the page to book

⸻

06/03/2026

⚡ That was quick! ⚡

All slots for Saturday 7th at Kinetic Sports Therapy & Massage are now FULL.

Thank you to everyone who booked in 🙌

If you missed out, keep an eye on the page as new appointments will be released soon.

06/03/2026

Only 3 slots left this Saturday!

📅 Saturday 7th
⏰ 10am | 12pm | 2pm

If you’re dealing with tight muscles, injuries, or just need to recover properly from training, now’s the time to book in.

Sports massage can help with:
• Muscle tightness & pain
• Injury prevention
• Improved mobility
• Faster recovery

📩 DM to secure your slot before they’re gone.

27/02/2026

🔥 HOURS LEFT FOR THIS WEEK – KINETIC SPORTS THERAPY & MASSAGE 🔥

Friday is now FULL 🙌 thank you for the continued support.

Remaining availability:

🟠 Saturday: 11am, 12pm, 2pm
🟠 Sunday: 11am, 12pm, 1pm

If you’re carrying tightness, recovering from training, dealing with a ni**le, or just need to reset before the new week — now’s the time.

At Kinetic Sports Therapy & Massage, every session is focused on:
✔️ Reducing pain
✔️ Improving mobility
✔️ Enhancing recovery
✔️ Keeping you performing at your best

Limited slots. Once they’re gone, they’re gone.

📩 DM to book
📍 Sunderland

24/02/2026

23/02/2026

Proud to sponsor Calum French 🥊🔥

At Kinetic Sports Therapy & Massage, we don’t just talk about performance — we build it.

From intense training camps to fight recovery, Callum trusts Kinetic for:
✔️ Sports massage
✔️ Soft tissue therapy
✔️ Cupping therapy
✔️ Injury prevention & recovery

Elite athletes demand elite recovery — and we’re proud to be part of the team behind the scenes helping him stay sharp, explosive, and fight-ready.

23/02/2026

🔥 AVAILABLE SLOTS – TUESDAY 24TH 🔥

Recovery. Performance. Results.

A few appointments are now available at Kinetic Sports Therapy & Massage this Tuesday:

🕑 2PM
🕔 5PM
🕖 7PM

Whether you’re training hard, competing, or just feeling tight and sore — now’s the time to get booked in.

✔️ Sports Massage
✔️ Injury Prevention
✔️ Muscle Recovery
✔️ Performance Support

Limited slots — first come, first served.

📩 DM to book or message the page now.

💪🟠

20/02/2026

🧠⚽ Medical Insight: Artificial Pitches & Youth Injury Risk

Emerging sports medicine research indicates that regular exposure to 3G and 4G artificial football pitches may increase the risk of lower-limb injuries in young athletes.

Synthetic surfaces are firmer and generate higher traction than natural grass. This combination places increased mechanical stress on the ankles, knees, hips, and lower back, particularly during rapid direction changes and high-intensity play.

🔬 Key Medical Concerns:

📌 Joint & Ligament Stress
Higher rotational forces increase the risk of:
• ACL injuries
• Ankle sprains
• Tendon overload
• Cartilage damage

📌 Reduced Shock Absorption
Artificial turf absorbs less impact, placing repetitive load on:
• Growth plates
• Tendons
• Joint surfaces
• Lumbar spine

📌 Skin Trauma & Infection Risk
Increased rates of:
• Turf burns
• Abrasions
• Wound contamination
• Delayed healing

📌 Thermal Stress
Surface temperatures can exceed safe limits in warm conditions, increasing the risk of:
• Dehydration
• Muscle fatigue
• Heat-related illness

📌 Long-Term Health Impact
Repeated exposure during developmental years may contribute to:
• Altered biomechanics
• Chronic pain patterns
• Reduced injury resilience
• Early joint degeneration

⸻

✅ Clinical Recommendation

To reduce injury risk, young footballers should follow structured prevention and recovery programmes including:

✔️ Load management
✔️ Mobility training
✔️ Strength conditioning
✔️ Proper footwear
✔️ Professional sports therapy
✔️ Regular injury screening

Early intervention plays a vital role in protecting long-term athletic health.

⸻

🏥 Kinetic Sports Therapy & Massage

Supporting young athletes with evidence-based treatment, injury prevention, and performance recovery.

📩 Message us to book an assessment.

⸻

📲 Hashtags

11/02/2026

Great having Carl from in at Kinetic tonight — perform, recover, repeat 💥