Fulwell Chiropractic

10/02/2026

06/02/2026

Are you visiting Fulwell Chiropractic for the first time?

Let’s explore what to expect .........

https://www.fulwellchiro.co.uk/

04/02/2026

We are posting to let you know about an upcoming change to our pricing.

Effective from the 1st of March, the prices will be as follows:

1st visit (Assessment) - £60
Pay As You Go Visit - £35
Zone 1 (12 visits, pre-paid) - £380
Zone 2 (18 visits, pre-paid) - £540
Zone 3 (6 top up visits, pre-paid) - £190

This update allows us to continue delivering the level of quality, service, and support you expect, while keeping pace with rising operational costs and ongoing improvements.

Thank you for your understanding. We look forward to continuing your wellness journey with you.

Kind regards,
Peter, Julie & Karen

01/02/2026

💦💦💦💦👍🏻👍🏻👍🏻

28/01/2026

Stress doesn’t just affect your mood, it literally changes how strong your immune system is 🧠🦠

When stress becomes chronic, your brain shifts your body into “survival mode,” releasing stress hormones that turn down immune function so it can focus on immediate threats instead of long-term healing.
�That’s why ongoing stress = more colds, slower recovery, and higher inflammation over time.

The good news?
�You can actively strengthen your immune system by calming your nervous system.
�Try these evidence based methods:

🧠 Mind-body practices: Meditation, mindfulness, deep breathing, yoga - all shown to reduce cortisol and inflammation markers.

🧠 Prioritise good sleep: Healthy sleep helps reset HPA axis activity and supports immune regulation. Chronic sleep disruption worsens stress-induced immune dysfunction.

🧠 Regular movement & posture care: Regular exercise and posture/spinal care can help regulate nervous system tone, reduce stress response, and support overall immune-nervous coordination.

🧠 Balanced diet & hydration: Nutrient-rich, whole foods and regular hydration - help support both immune cell function and hormonal balance.

🧠 Chiropractic care: because it focuses on restoring spinal motion and reducing nervous system stress, recent reserarch suggests this can help support more balanced immune responses.

Improved resilience to stress = stronger immune system!

23/01/2026

Feeling a big more tired than usual lately?

Don’t worry, there is a reason why:

�Shorter daylight hours in winter increase the production of melatonin (the hormone that regulates sleep and circadian rhythm). With less sunlight, your brain gets stronger signals that it’s time to slow down, conserve energy, and prioritise recovery.

At the same time, colder temperatures and reduced light can slightly lower metabolic activity and increase the body’s focus on immune function and repair, meaning more energy is directed inward rather than toward performance.

This seasonal shift isn’t laziness - it’s an evolutionary survival strategy. For most of human history, winter meant conserving energy, healing, and preparing for growth in spring. Just look at what happens in the nature around us: animals hibernate and trees drop their leaves!
�Tips for listening to your body in winter:

🤍 Sleeping a little more (going to bed earlier)
🤍 Slowing down when needed
🤍 Prioritising recovery (nutrition, supplements, mindful movement, getting adjusted regularly)

20/01/2026

Start your Chiropractic journey .... make better decisions towards long term health.

We would love to hear from you 

☎ 01915169211

17/01/2026

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13/01/2026

🤗🤗🤗

08/01/2026

🧊 THE ICEBERG THEORY OF PAIN 🧊

Are you only treating the pain, or are you addressing the root?

Did you know…
👇
Pain is just 10% of the problem. Under the surface lies the your ecosystem contributing to your discomfort:
Your Ecosystem Includes things like;
🔹 Food and eating habits
🔹 Repetitive occupations/job
🔹 No personal focus or goals - missing purpose in life
🔹 Nervous system overstimulation
🔹 Stress & emotional loading
🔹 Sleep, recovery, and daily load
🔹 Lack of movement - sedentary lifestyle

Pain isn’t just a structural issue — it’s a systems issue. There are lots of contributing factors to persistent pain!

In our practice, we look beneath the surface to understand the full picture and create a plan that restores balance to your whole ecosystem.

👐 Whether you’re recovering from injury, managing a chronic condition, or simply want to feel your best, we’re here to support you every step of the way.

📍 Located in Fulwell, Sunderland
📞 0191 5169211
📧info@fulwellchiro.co.uk

04/01/2026

When you think of a Chiropractor, it may conjure up thoughts of twisting, turning, pulling and ... cracking sounds!

We work differently at Fulwell Chiropractic, we use Activator technique. It delivers swift and precise adjustments to your body. There are no sudden movements, elevation or cracks.

Want to discover more? ☎️📱Call us on 0191 5169211.

We'd be happy to help. 🙂