HOPS - Healing Opportunities Wellbeing Service

09/02/2026

Join us for our next Carers’ Connect Coffee Morning on Friday 13th February, 10.30am–12.30pm at The Old Rectory, Houghton-le-Spring.

Come along for a free breakfast, a chat and a cuppa!

As always, it’s a relaxed, friendly space for carers to take time out, connect with others, and feel supported.

We’d love to see you there 💜

Open to carers who are registered with HOPS – and we’re always happy to welcome new carers!
You don’t need to receive Carer’s Allowance. You can register as a carer here: https://forms.gle/EN3jsZHyUJHGzcso8
info@healing-sunderland.org.uk

09/02/2026

Group Singing is a brilliant way to express yourself using voice and gentle body movement, combining the benefits of singing and socialising into one friendly package.

Why not join us at Roker United Reformed Church on Wednesdays at 12pm and have some fun?

With guidance from local talented vocalist Lindsay Hannon, you can learn more about the benefits of singing on health and wellbeing. It's only £4 a session and don't worry there's no need to book, just pop in!

Or message us for more information 🎼

06/02/2026

Online yoga class 9.15am every Monday - why not give it a try?

Channel your body and mind in the comfort of your own home with our Online Yoga Classes. Karen teaches 'Scaravelli inspired' yoga for flexibility, relaxation and improving mental and physical wellbeing, with the real time guidance of an in-person class to help achieve good form and posture.

There are new postures and movements every Monday at 9.15am, and recordings of every session are available after every session, so you can grow your knowledge and take things at your own pace.

All abilities are welcome.
£4 per session, discounts are available for unpaid carers.

To find out more, please email info@healing-sunderland.org.uk or call 0191 548 3722

05/02/2026

Circle Dance - Reminder of dates!

Unfortunately there is no Circle Dance session this Saturday (7th Feb). Our next session is March 7th at Kepier Hall

We look forward to welcoming back familiar faces and to welcoming in new ones.

30/01/2026

We have a few places left on this course - starting Monday 2nd Feb.

Delivered by Anna HeArts Creative Projects, the course is at The Old Rectory

A friendly and welcoming course - do not worry if you do not think you are the creative type, you may uncover hidden talents!

Connect, Create, and Grow
Welcome to the new year full of new opportunities and continuation projects.
Canvas on Mind - a new cohort - mindful creative project for carers.
Join this 6 weeks journey which is all about being you.
Starts on Monday 2nd February, time 10am till 12noon.
Places are limited so please secure yours by calling HOPS - Healing Opportunities Wellbeing Service, For all other information please see the poster. Houghton-le-Spring residents PAGE CIC Sunderland Voluntary Sector Alliance Sunderland Carers Centre Sunderland Carers Centre

29/01/2026

Benefits of online yoga classes

Channel your body and mind in the comfort of your own home with our Online Yoga Classes. Karen teaches 'Scaravelli inspired' yoga for flexibility, relaxation and improving mental and physical wellbeing, with the real time guidance of an in-person class to help achieve good form and posture.

There are new postures and movements every Monday at 9.15am, and recordings of every session are available after every session, so you can grow your knowledge and take things at your own pace.

All abilities are welcome.
Discounts are available for unpaid carers.

To find out more, please email info@healing-sunderland.org.uk or call 0191 548 3722

28/01/2026

Another uplifting pop-up therapy session today @ Hetton New Dawn Lunch Club 💜

We had a great time today working in collaboration with the HettonNewDawn Lunch Club to support local older residents. Thanks to funding from the Coalfield Area Committee's Community Chest, we were able to offer free holistic therapy sessions to help ease aches and pains, lift mood, and encourage relaxation.

It was wonderful to see everyone enjoying a good natter with our therapists and making the most of their calming treatments. The session was full of warmth, connection, and positivity — a real boost for everyone involved.

Some of the lovely feedback we received included:
💬 “The massage was absolutely beautiful from start to finish, made me feel so relaxed and refreshed, I could have fallen asleep. The lady that gave me the massage was brilliant, I loved it.”
💬 “My leg feels lovely, I feel like a new woman!”

A huge thank you to Hetton New Dawn’s fantastic volunteers, who helped the session run so smoothly and created such a welcoming atmosphere.

We can’t wait to be back again in February 💜

Coalfield Sunderland Community HOPS - Healing Opportunities Wellbeing Service HettonNewDawn

26/01/2026

A lovely session today at Back on the Map Hendon Health Hub 💜

The Health Hub’s meeting room was transformed into a calm, mini spa space, complete with soft mood lighting and relaxing music — creating a peaceful environment where people could switch off and feel cared for.

Thanks to support from National Lottery funding, we were able to provide free holistic therapies to 12 local people in need of rest and relaxation. Attendees included unpaid carers, people living with chronic health conditions, and those experiencing stress and anxiety.

A big thank you to Back on the Map and Hendon Health Hub for providing a welcoming space. We’re really looking forward to coming back in February to continue supporting local wellbeing.

Accessible, community-based support makes such a difference 💜

26/01/2026

EDIT - we are sorry to say, but there is no class on this week - 28th January. So maybe enjoy your own kitchen karaoke and we will welcome you all back next week.

Group Singing is a brilliant way to express yourself using voice and gentle body movement, combining the benefits of singing and socialising into one friendly package.

Why not join us at Roker United Reformed Church on Wednesdays at 12pm and have some fun?

With guidance from local talented vocalist Lindsay Hannon, you can learn more about the benefits of singing on health and wellbeing. Don't worry, it's only £4 a session and there's no need to book, just pop in!

24/01/2026

EDIT - SESSION CANCELLED

Unfortunately we have to cancel tomorrows (Jan 31st) Circle Dance session. Our next class will be Saturday March 7th. Apologies for the delay in sessions - but time will fly and we'll be saying we can not believe its March before we know it!

We are looking forward to our next Circle Dancing session on Saturday January 31st at the new time of 1.30-3.30pm.

Everyone is welcome to come along to this FREE session.

It takes place at Kepier Hall, Church Street, Houghton le Spring, DH4 4DN (Through the archway into the church grounds of St Michael and All Angels Church).

Share the joy of dancing with others and discover a sense of wellbeing and community.

Why not give it a try? No booking needed just come along on the day.
For more information contact us by sending a Facebook message or email: info@healing-sunderland.org.uk