7 Dimensions Wellness CIC

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7 Dimensions Wellness CIC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 7 Dimensions Wellness CIC, Yoga studio, Mission Hall Railway Terrace Columbia WASHINGTON, Sunderland.

Sound Healing/Yoga/Reiki/Meditation/Wellness
Improving mental & physical wellbeing
Sessions delivered at Mission Hall Columbia Washington NE38 7BE
Reiki Master & Energy healer

11/12/2025

Excited to announce.....
Our BRAND NEW QiGong four week course starting Monday January 5th 2026 4.00 - 5.00pm

Do you struggle with stress, anxiety or are currently experiencing financial hardship?
Are you struggling with menopause symptoms or low mood?
Have you been affected by cancer or bereavement?

Starting in JANUARY, please join us on a journey of self-discovery and rejuvenation as we guide you through a Wuiji Gong practise (movement meditation) designed to harmonize the mind, body, and spirit. This practise will gradually build into a full flow and we will work at a pace to suit the attendees.
You will learn the meanings behind the movements and also how it can impact positively on your health and well-being. You will receive a practise that you can do at home.
We are offering this free to those who need it - donations are welcome.
🌟It will be most beneficial if you can commit to attending all four sessions🌟
Sessions are available to book on the website now - if you intend to book all four sessions please book into all four sessions.
When you book in further information will be emailed to you
https://7dimensions.co.uk/book-a-class/

10/12/2025

Aerial Yoga Pyjama Day 😆🧑‍🎄

07/12/2025

Gorgeous lighting in the studio tonight 🌟
Thanks to everyone who came along - stay hydrated, hope you sleep well 🙏

07/12/2025

The weather may not be inviting but our warm space IS inviting!
This evening we invite you to our:

🌟Fully funded Sound Healing Session🌟

5.00 - 5.10pm welcome and finding your comfy mat
5.10 - 5.40pm Wuji Gong back to basics and breathing
5.40 - 5.50pm Seated meditation
5.50- 7.00pm Sound Healing session - lying down
7.00 - 7.30pm Tea and chats
Venue Tempest Dance Studio Washington Columbia

Book now www.7dimensions.co.uk
Limited spaces left 💕
Please share

06/12/2025

This Wednesday and next Wednesday we present: Christmas Pyjamas Aerial Yoga at 2.00pm 🧑‍🎄
No zips or sequins please🙏
Book now www.7dimensions.co.uk

04/12/2025

In the process of creating a QiGong space 🙏

Contact us to let us know when you would like classes....daytime, evening, weekend.

We might begin with an absolute beginners block in the New Year if enough of you are interested. 💕

QiGong can help to reduce stress and can improve your balance and flexibility. It helps to improve sleep quality, boost your energy levels, and may assist with managing chronic conditions like arthritis and chronic pain. We use very gentle movements and breathwork to create balance and harmony between the body and mind.

These sessions will have a low cost fee

30/11/2025

Sometimes the gongs just tell you that they are ready to sing.....cannot wait to play these tonight 💕

30/11/2025

So much love and preparation goes into our Women's Circle from all of our women ❤️🙏

30/11/2025

We have a few spaces for tonight's fully funded Soundbath at 5.00pm - 7.30pm

Our Sunday Sessions are all about creating a safe space, physically and emotionally, where people can build relationships and community that lead to feeling supported and connected. Our weekly sessions are delivered by a trauma-informed facilitator alongside volunteers with lived experience and are open to anyone facing emotional or physical challenges, including:

-People living with cancer and their families
-Those bereaved by su***de or experiencing complex grief
-People experiencing depression, anxiety, or low self-esteem
-Menopausal women
-Young LGBTQIA+ people and others struggling with identity, isolation or bullying
-Those caring for children with autism and people with additional needs

Sound Healing sessions will involve some participants in hammocks or on mats under weighted blankets with the healing vibrations of the gongs, frequency tubes, rain sticks, drums, crystal bowls and more to regulate the nervous system and reduce anxiety. The integrated QiGong supports mobility, core strength, emotional regulation and body awareness helping to restore balance and connect Mind and Body. Refreshments provided.

At the heart of the programme is a commitment to reducing isolation, improving physical and mental wellbeing, and build self-worth.

Book your space now www.7dimensions.co.uk
All sessions are held at Tempest Dance Studio Washington in Columbia

29/11/2025

❄️December Sessions❄️
Tuesdays 2.00pm Hatha Yoga
Wednesdays 2.00pm Aerial Yoga
Saturdays 11.15am Children's Aerial Yoga
Sundays 5.00pm Sunday Sound Sessions
Final Sound Bath of 2025 will be held on Saturday 20th December
Fully funded for those who need it, living in Washington and the surrounding area - see the website for further details
www.7dimensions.co.uk

26/11/2025

Empowered 💪💕

Every Wednesday 2.00pm - funded by

25/11/2025

Life doesn't always flow, take time to breathe, let things settle, let the waters clear.
We can hold space for you to breathe, space for the mud to settle, helping you to see things more clearly 🌬️🌊🌚🌝

Address

Mission Hall Railway Terrace Columbia WASHINGTON
Sunderland
NE387BE

Website

http://www.7dimensions.co.uk/

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