The 1:1 Diet by Cambridge Weight Plan with Paula Meeks

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The 1:1 Diet by Cambridge Weight Plan with Paula Meeks

" Happiness is not something ready made. It comes from your own actions." - Dalai Lama Don't forget to ask me about my special offers

Virtual weekly appointments
office or mobile visits are also available....COVID permitting

Being overweight came to me suddenly after being diagnosed with an illness I gained 3stone in 18 months....having already gained a stone after my last child was born. I tried the groups...yeah, you know the ones...I lost a couple of lbs then gained 1b the next week. I tried my own calorie controlled diets but would fall off the wagon after a week or two...sound familiar? I decided to look for a local 1:1 diet consultant locally after my friend lost a stone in weight in just over a month, so began my weight loss journey. I was the fattest I've ever been and desperate to lose my excess weight. My weekly weigh ins with my consultant helped me keep focussed...... I lost 3 stone in 5 months and couldn't believe how easy the diet was and how well I felt. My energy levels were so much better and I felt amazing. That was in 2007 and 2008 I became a 1:1 consultant ( Cambridge Weight Plan as it was then)

I have been a Consultant for over 14 years... in which time I have worked with many clients who have lost their excess weight and more importantly, kept it off! I believe in being your personal cheerer onner during and after your weight loss journey . It is the best feeling in the world being a 1:1 Diet Consultant, and I am often told the weight loss is often only the start of many life changes. It is so wonderful to see confidence and self esteem soar and being part of your weight loss journey gives me pure joy!

26/11/2025

The Slimmer Awards 2025 was a beautiful reminder of what The 1:1 Journey is all about. The favourite part of my job as a Weight Loss Consultant is helping someone through their journey and supporting them every week. Seeing my dieters change their life, is amazing!

If you want to lose weight, get in touch today. I can provide you with products and a plan that work alongside my support. We can do this together!

Contact me 07747 393940

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24/11/2025

The results are in! Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 this weekend!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.

A huge congratulations to:
👏 Phillipa Smith – Woman of the Year
👏 Aidan Pritchard – Man of the Year
👏 Daisie Jenson – Transformation of the Year
👏 Barry McCann – Wellbeing Award Winner
👏 Ann Barrowman – Maintainer of the Year

Together these incredible individuals have lost a combined 39st 4lbs!

If you want to change your life, I will support you to lose weight and be with your every step of the way.

Contact me today on 07747 393940

19/11/2025

'We change lives every day, Rebecca lost 10 Stone using The 1:1 Diet.

If you want to lose weight and change your life, contact me on 07747 393940. I will be here to support you every step of the way.

I have products that work, a plan to suit you and support that is unmatched!

'

18/11/2025

If you want to change your life like Teg and take back control, then contact me today. I will support you every step of the way with weekly support, amazing products and a plan that works. Contact me today on 07747 393940

17/11/2025

If you're struggling, there IS hope. I can help you lose weight for good and feel great for the festive season.

Contact me today to book your appointment and get started in as little as 48 hours.

Message/Call me 📞 07747 393940
paula.meeks@btinternet.com

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months

➡️Dropped from size 20 to size 12

➡️Regained her confidence and mental health

➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

16/11/2025

‘I have the last couple of spaces available for the 30 day challenge. If you want to lose weight before Christmas contact me today!

Message/call me 📞 07747 393940
paula.meeks@btinternet.com

12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.
“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”

There’s still time to lose weight before 2026, so message me today to get started.

07747 393940
paula.meeks@btinternet.com

This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.

11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.

Message/call me 📞07747 393940
paula.meeks@btinternet.com

10/11/2025

'If you are focussing on your protein needs, I can support you. I can help you pick a product and plan that works for you.

Drop me a message and I can talk you through it.'

📞 Call/message 07747 393940
paula.meeks@btinternet.com

09/11/2025

Gemma’s biggest transformation? Her confidence.

She never wanted eyes on her, but with The 1 to 1 Diet she lost an incredible 10 stone and now she’s the first to step in front of the camera.

If you want to lose weight before Christmas then send me a message today.

I’ve got appointments available next week and can get you started straight away. I’ll support you every step of the way with products and a plan that help you lose weight and feel good heading into Christmas.

Message me for more info or to book your appointment.

paula.meeks@btinternet.com
📞 call/message me 07747 393940

08/11/2025

If you want to lose weight before Christmas then send me a message today.

I’m running a 30 day accountability challenge. Comment ‘me please’ below or send me a message

paula.meeks@btinternet.com
Call/message me 07747 393940

Address

Sunderland
SR51SQ

Website

http://www.cambridgeweightplan.com/PaulaM

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