The 1:1 Diet by Cambridge Weight Plan with Paula Meeks

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The 1:1 Diet by Cambridge Weight Plan with Paula Meeks

" Happiness is not something ready made. It comes from your own actions." - Dalai Lama Don't forget to ask me about my special offers

Virtual weekly appointments
office or mobile visits are also available....COVID permitting

Being overweight came to me suddenly after being diagnosed with an illness I gained 3stone in 18 months....having already gained a stone after my last child was born. I tried the groups...yeah, you know the ones...I lost a couple of lbs then gained 1b the next week. I tried my own calorie controlled diets but would fall off the wagon after a week or two...sound familiar? I decided to look for a local 1:1 diet consultant locally after my friend lost a stone in weight in just over a month, so began my weight loss journey. I was the fattest I've ever been and desperate to lose my excess weight. My weekly weigh ins with my consultant helped me keep focussed...... I lost 3 stone in 5 months and couldn't believe how easy the diet was and how well I felt. My energy levels were so much better and I felt amazing. That was in 2007 and 2008 I became a 1:1 consultant ( Cambridge Weight Plan as it was then)

I have been a Consultant for over 14 years... in which time I have worked with many clients who have lost their excess weight and more importantly, kept it off! I believe in being your personal cheerer onner during and after your weight loss journey . It is the best feeling in the world being a 1:1 Diet Consultant, and I am often told the weight loss is often only the start of many life changes. It is so wonderful to see confidence and self esteem soar and being part of your weight loss journey gives me pure joy!

12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.
“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”

There’s still time to lose weight before 2026, so message me today to get started.

07747 393940
paula.meeks@btinternet.com

This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.

11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.

Message/call me 📞07747 393940
paula.meeks@btinternet.com

10/11/2025

'If you are focussing on your protein needs, I can support you. I can help you pick a product and plan that works for you.

Drop me a message and I can talk you through it.'

📞 Call/message 07747 393940
paula.meeks@btinternet.com

09/11/2025

Gemma’s biggest transformation? Her confidence.

She never wanted eyes on her, but with The 1 to 1 Diet she lost an incredible 10 stone and now she’s the first to step in front of the camera.

If you want to lose weight before Christmas then send me a message today.

I’ve got appointments available next week and can get you started straight away. I’ll support you every step of the way with products and a plan that help you lose weight and feel good heading into Christmas.

Message me for more info or to book your appointment.

paula.meeks@btinternet.com
📞 call/message me 07747 393940

08/11/2025

If you want to lose weight before Christmas then send me a message today.

I’m running a 30 day accountability challenge. Comment ‘me please’ below or send me a message

paula.meeks@btinternet.com
Call/message me 07747 393940

07/11/2025

Ready to unwrap a healthier, happier you?

Hannah lost an incredible 11st 6lbs and it’s opened up her world! She unwrapped the confidence to believe anything is possible.
In Hannah’s own words, “Don’t hesitate, don’t think about it, believe in yourself and you’ll see anything is possible.”

It’s time to unwrap a new you with me as your Consultant and feel your best before Christmas.

Message me today to get started, I have appointments available and can help you get started at a time that works for you.

Message/call me 07747 393940
paula.meeks@btinternet.com

06/11/2025

If you want to lose weight and unwrap a new you this Christmas, then contact me today!

paula.meeks@btinternet.com
📞 message/call me 07747 393940

05/11/2025

Amy unwrapped her newfound confidence.

“Christmas period is a time where we start to go and eat a little bit more… The support I received during that time was unreal. Back in April I did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember.”

With the me, I can help you feel your best this Christmas:
🤝You'll have my expert, one-to-one guidance and support
📉Receive a trusted plan built on over 40 years of success.

Contact me today to unwrap the healthier, happier version of yourself, to create new memories and adventures.

📞 Call/message me 07747 393940
paula.meeks@btinternet.com

04/11/2025

Unwrap A New You this Christmas.

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside and I am here to support you.

With The 1:1 Diet, you get me as a consultant, with my expert one-to-one support and expertise.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season. I will be with you every step of the way.

I love what I do. Seeing people feel confident again never gets old, and I can’t wait to help you, so drop me a message today.

paula.meeks@btinternet.com
Call/Message me 07747 393940

02/11/2025

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life.
💙

If you're struggling, there IS hope. The right support can change everything

Call/message me for a no oblgation chat
📞 07747 393940

31/10/2025

🎃 It’s Halloween… and our spooky limited edition is here! 👻

Don’t wait for tricks — get a treat you can feel good about. Our Halloween Bar is back for ONE DAY ONLY, a ghoulishly delicious, orange-coated, sprinkle-packed chocolate bar that still packs in your nutrients. (Yes, it’s a treat that counts.) 🎃🧡

🕛 Once it's gone, it's gone... and you can only get it through your Consultant. 🕛
Want to know what makes this bar so magical?

👉 Read the full story + nutrition scoop here:
https://www.one2onediet.com/blog/halloween-bar

Address

Sunderland
SR51SQ

Website

http://www.cambridgeweightplan.com/PaulaM

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