Kalma Life Sunderland

Kalma Life Sunderland Creating a Kalma world 🌍
💜 Junior and Teen Yoga
🧘‍♀️ Baby and Toddler Yoga
🧠 Mindful workshops
🌙 NHS provider
✨ HAF provider
🌍 Comminity and Education based

Lent Begins TodayWhat are you giving up?This season is an invitation to:✨ Slow down✨ Let go✨ Make space for growthJoin u...
18/02/2026

Lent Begins Today

What are you giving up?

This season is an invitation to:
✨ Slow down
✨ Let go
✨ Make space for growth

Join us on the mat as we practice:
💜 Mindfulness
💛 Relaxation
💗 Connection

Choose your Lent focus:
• Give up stress
• Give up negative self-talk
• Give up rushing
• Give up distractions

…and replace them with breath, movement, and stillness.

Don’t forget our community classes begin again after half term and will take you right through to easter!

Everyone say PANCAKES! Well done Nursery, don’t forget to keep practicing! 💜💜
17/02/2026

Everyone say PANCAKES!

Well done Nursery, don’t forget to keep practicing! 💜💜

🐎✨ Happy Chinese New Year ✨🐎Welcome to the Year of the Horse – a year of energy, freedom, and forward movement.The Horse...
17/02/2026

🐎✨ Happy Chinese New Year ✨🐎

Welcome to the Year of the Horse – a year of energy, freedom, and forward movement.
The Horse symbolises:
💜 Strength & resilience
💛 Passion & motivation
💗 Adventure & personal growth

It’s a beautiful time to:
🧘‍♀️ Step confidently into your goals
🌿 Trust your inner power
🔥 Move with purpose – on and off the mat

🐴 Tell us – what’s your Chinese zodiac animal?
Drop it in the comments ⬇️

Our lovely toddlers and babies were flying high yesterday in our valentines special! Don’t forget we have our baby class...
16/02/2026

Our lovely toddlers and babies were flying high yesterday in our valentines special!

Don’t forget we have our baby class back this March, Tuesdays 13:30 at Tesco Roker 💜

💛 Children’s Mental Health Week may be coming to an end, but children’s mental health doesn’t stop here.Let’s continue t...
15/02/2026

💛 Children’s Mental Health Week may be coming to an end, but children’s mental health doesn’t stop here.

Let’s continue to be present, to listen, and to create safe spaces for the children in our lives every single day.A few minutes of your time, a kind word, or simply sitting and being there can make a world of difference.

Keep checking in.Keep talking.Keep showing them they matter. 💛

Our afterschool club Northern Saints Academy was feeling the love this week with lots of games and fun!
14/02/2026

Our afterschool club Northern Saints Academy was feeling the love this week with lots of games and fun!

14/02/2026

💜💜

💜 Happy Valentine’s Day from Kalma Life Sunderland 💜Today is all about love — self-love, friendship, and taking a little...
14/02/2026

💜 Happy Valentine’s Day from Kalma Life Sunderland 💜

Today is all about love — self-love, friendship, and taking a little time to nurture your mind, body & soul 🧘‍♀️✨

13/02/2026

Well done year 3!
Dame Dorothy Primary School

13/02/2026

Absolutely fabulous! Loving some of these faces year 6!
Dame Dorothy Primary School

Feel the love this valentines! Come and relax with us and do some yoga for ages 6 weeks to 3 years! The backdrop is iron...
13/02/2026

Feel the love this valentines!

Come and relax with us and do some yoga for ages 6 weeks to 3 years!

The backdrop is ironed and the photo props are ready for these cute yogi’s

This Children’s Mental Health Week, let’s remember that every child deserves to feel heard, safe, and supported.Mental h...
13/02/2026

This Children’s Mental Health Week, let’s remember that every child deserves to feel heard, safe, and supported.

Mental health matters just as much as physical health — and small things can make a big difference. A kind word. A listening ear. Time to play, talk, and be themselves.

Let’s keep creating spaces where children know it’s okay to talk about their feelings, ask for help, and grow with confidence. Together, we can help young minds thrive 🌱

Address

Newcastle Road
Sunderland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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