Ascot Therapy Practice

19/01/2026

11/01/2026

27/07/2025

.kellyvincent so good

29/06/2025

You are worthy of the time it takes to do the things that heal your heart.



Healing Hearts

27/06/2025

Keep going

25/06/2025

What if we could recognize our faults and look to see what is beyond them?

What if we could see, with great tenderness, the painful unmet needs that have shaped our behaviors?

For many of us, this process is the work of a lifetime, one that requires the active support of loved ones, therapists, spiritual teachers, or healers.

Yet it begins the moment that we are willing to look at ourselves through the eyes of compassion.

24/06/2025

How do you define love?

21/06/2025

14/06/2025

Therapists will gently challenge what is comfortable for a client to create opportunities for growth.

Therapy isn’t about staying safe — it’s about feeling safe enough to grow. Here, psychotherapist Thomas Hatton explains why discomfort is key to healing. 💬 http://ow.ly/oSZq106bos8

08/06/2025

What if we viewed anxiety not as a problem, but as a signal that something is out of alignment? Dr Sally Pears shares some ACT techniques to help you reframe anxiety 💭 http://ow.ly/JzVU106aLTb

05/06/2025