All Things Physio

18/05/2023

Finishing the editing for the photos going into the handout for the Ankle and Wrist Mobility Workshop this Sunday 21st.

In the workshop we'll be going over self assessment of your movement at both these joints then a CrossFit specific approach to improving mobility, activating these area prior to training and accessory work to bulletproof these areas.

The goal is to give you the tools to get over any niggles in these areas and improve overall movement efficiency in your training.

Currently one spot left so get booking in WodBoard and, if you are too late, add yourself to the Waitlist!

18/04/2023

We are looking for an experienced Musculoskeletal Physiotherapist to join our team at All Things Physio in Kingston and Surbiton.

This would be to take on an established caseload with the option of being part or full time.

If you are interested, or have any questions, please feel free to reach out to us on here or send your CV to info@allthingsphysiotherapy.co.uk

26/06/2021

Neck pain when playing golf?

This video was for a right handed golfer who was getting neck pain after a few rounds of golf. We identified it was more towards the end of his swing when he is being forced towards end of range right rotation in the neck which was problematic and developed this strategy for him.

During the golf swing the neck is driven into end range rotation at speed by the body twisting underneath it in the back swing and all the way to the finish position via the follow through.

To gain the most carryover to golf is important to practice this bottom up neck rotation (where the head is relatively still and the body moves underneath it) rather than a traditional top down approach of the head moving on a fixed body.

We initially started with warning this movement up in standing then tried to dial it in more specifically to golf by recreating the position of being over the ball and then the end position of the follow through.

Whilst the majority of people play to one side its always worthwhile driving the movements in both directions for overall neck health.

24/06/2021

Really impressed with dedication throughout the whole process. Not an easy journey getting back to CrossFit following this surgery and the preceeding injury.

Building strong foundations!

Reposted from 1 year post surgery today! This is pretty much the position I have spent the last 12 months. Any time I have been frustrated with my progress reminds me, it’s a marathon and not a sprint, this process is for longevity to not be back where I started. Thank you to for looking after me & keeping my mind on track for the last year. Remaining dedicated to the cause and excited for the next 12 months 💪🏻

08/03/2021

At All Things Physio we place a huge emphasis on accurately measuring what we are trying to address.

This helps to direct our treatment and shows patients what their hard work has achieved when we retest at a later date.

We have a number of tools at our disposable within our clinics to be able to measure what matters most on a case by case basis as we believe that no two patients will present the same as everyone is their own unique individual.

If you are not measuring you are just guessing!

📸

05/03/2021

Whilst this past year has been very different and challenging at times there has certainly been one key thing that we at All Things Physio will always look back on with great fondness.

A year ago, on our third birthday as a business, in March 2020 we were fortunate enough to be able to open the doors of our Surbiton Clinic within the amazing .

We are very fortunate to be in such a great gym, partnered with such an inspiring team of coaches and part of the incredible and resilient community that is Motion Training.

We cannot wait to see the gym open and busy again in the near future and look forward to being part of the furniture for years to come.

04/03/2021

Have you heard about the starting on the 8th March?

Alongside and other local Kingston businesses we are excited to be contributing to this initiative run by .

We will be offering free 10 minute appointments where we can provide advice and guidance in two online triage sessions during the week available to all.

Head to the page for the link in their bio
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The Covid-19 pandemic has had a huge impact on all of our lives, and with many of us noticing a decline in our mental, physical and financial health, looking after our wellbeing has never been so important.

In response, we've launched our first-ever taking place between 8 - 14 March, with loads of virtual events, local offers and wellbeing recommendations from our amazing local businesses & organisations to take advantage of! 🙌

There's something for everyone, from virtual yoga, Pilates & fitness classes, to mental health workshops and money management advice, all in aid of improving the wellbeing of our local community.

To find out more head to our website (link in bio) 💪

01/11/2020

We Will Continue To Offer Face To Face Appointments Throughout November -

As many of you will be aware, from Thursday the 5th of November, there will be a national lockdown restricting us from visiting shops, restaurants, and leisure facilities. However, the government has highlighted that this will not be as restrictive as the initial national lockdown in March 2020. Ba...

06/09/2020

At All Things Physio we believe that explaining our diagnosis to our patients and then forming a management plan together is vital towards helping them to achieve their goals.

With each and every patient we will complete a thorough assessment to ascertain which structures are causing symptoms and what may be contributing towards their symptoms.

From there, in dialogue with our patients, we finalise a treatment plan utilising hand on techniques and exercise programmes to help people get back to doing what they love as quickly and effectively as possible.

20/08/2020

At All Things Physio we are committed to using scientific principles to guide our treatment.

We will, from the first session to the last, use outcome measures to assess mobility, strength and power. This enables us to identify any asymmetries or when numbers are not within normal ranges.

This approach enables us to not only identify problematic areas to guide our treatment but also ensures that we are able to help prevent future recurrence by ironing out any stiffness or weakness within the system.

Our use of research and scientific principles is what we believe helps set us apart at All Things Physio and, most importantly, delivers the best results for our patients.

Interested in finding out more? Visit our website, link in bio, or call 07455 324731.