Embracing Emotions Therapy

08/11/2025

10/10/2025

Out of office 📴 Back 30th October 🧳

If you're reading this on Friday 10th October then Happy World Mental Health Day! 💛

I'm having a couple of weeks off so I will be back then 👋🏼 I'm looking forward to this holiday as I'm feeling pretty tired.

What's your top mental health tip?

Enjoy the autumnal leaves if you're local to me 🍂 And have a lovely rest of October. Look after yourself 🤗

02/09/2025

I am so happy it's September 🍂✨

Here are some of my Hampton court pictures when I was exploring the other day. It rained during my walk around the palace but you can't really complain about weather in beautiful grounds. Ice cream is nice in any weather too!

What's your favourite season? Vote in the poll below. Autumn is mine!

Autumn can be a great time to start therapy since we begin to spend less time outdoors and all the academic year shenanigans begin. I've got some slots available at the moment 😊 I'd love to work with you! 🍁☯️

I've loved getting back into yoga this week. Although I can't lie, getting out whilst it's raining hasn't been as easy as when the sun is shining 😔 The yoga teacher this week used some lovely essential oils at the end of the class, during the most relaxing part. I felt so chilled.

26/08/2025

Therapy Spaces has had a bank holiday spruce up 🪴✨

Isn't it lovely?!

29/07/2025

The summer time is usually a little quieter in the therapy world 🌇 Often people are enjoying their summer, going on holidays and, because of mother nature's power, feeling better 🌞📈

If you're not in the same boat then I have some in person and online availability 📅 My in person sessions take place in Surbiton, close to Surbiton train station.

At the moment I have Tuesdays 5pm and Fridays 4pm available in Surbiton. If you have any questions just pop me a message on here or an email 📨 my email is info@embracingemotions.co.uk

❓ What do sessions look like?

🔸They're usually 50 minutes long.

🔸We will set a goal or 2 in your first session. Realistic, positive and achievable ones. And this will be what we work towards and revisit as we go along.

🔸I will ask open questions which will deepen our understanding of your emotions and current life situation.

🔸I'll check in on your mental health history, family and friend relationships, any risks, and inform you about confidentiality and its limits.

🔸There's plenty of opportunity for questions too.

😌 Most people leave my therapy sessions feeling more grounded, sure of themselves, and with a tool kit of coping mechanisms 💼

☯️