LIT Yoga

LIT Yoga Loving, inclusive, transformational yoga for every mind and every body based in Epsom and Ewell and online.

Hi everyone, if you're free on Saturday, I'm running a physio-led body biomechanics workshop at All Saints in Ewell West...
07/10/2025

Hi everyone, if you're free on Saturday, I'm running a physio-led body biomechanics workshop at All Saints in Ewell West. We've got a few places left.

You'll get:
- Practical demonstrations, exercises and tips on dealing with common causes of pain and dysfunction
- Simple, effective exercises to improve mobility, strength, and balance
- Everyday strategies to prevent and manage injury and support daily movement

Book: https://www.momoyoga.com/lit-yoga/event/d60705a5-a425-4b3e-a6cd-bb391f90227a

About time I gave some up-to-date information about my weekly , and beginner-friendly and classes. Join me:Monday...
06/10/2025

About time I gave some up-to-date information about my weekly , and beginner-friendly and classes. Join me:

Monday
- Post-natal Pilates, 11:30-12:15pm (in-person)
- Pilates Foundations, 7-8pm (virtual)

Wednesday
- Lunchtime Pilates, 1-1:45pm (V)
- Flow foundations, 7-8pm (V)

Thursday
- Post-natal yoga, 10:45-11:30am (IP)
- Lunchtime Pilates, 1-1:45pm (IP)
- Pregnancy yoga & Yoga for everyone, 7:30-8:30pm (IP)

Address

199A Brunswick Lodge, Ewell Road
Surbiton
KT58NF

Opening Hours

Tuesday 7pm - 12am
Wednesday 7pm - 12am
Thursday 10:45am - 11:45am
7:30pm - 8:30pm

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