Brunswick Surgery

24/04/2026

The numbers speak for themselves. This week alone:

95% of patients received a response to their appointment request within one hour, regardless of when they got in touch during the day.

At the same time, we’re handling twice the average volume of queries across our region.

And we’re still growing, we’re actively welcoming new patients, so do spread the word among friends and family.

😀

10/04/2026

https://www.nhs.uk/conditions/hay-fever/

Find out about the symptoms and causes of hay fever, who's affected and what treatments are available.

01/04/2026

🌟 Another Fantastic Month of Patient Feedback! 🌟

We’re proud to share some of the lovely things our patients have said about their recent experiences with us 💬

From “kind and reassuring” care to “professional, knowledgeable and efficient” service, it’s clear our team continues to make a real difference every day. Patients told us they felt listened to, supported, and never rushed — which is exactly what we aim for ❤️

We’re especially pleased to hear:
✅ Appointments are running on time
✅ Clear and helpful advice is being given
✅ Our team is friendly, caring and professional

Of course, we’re always listening and learning, and we’ll continue working on areas where we can improve because our patients deserve the very best.

A huge thank you to our incredible team for their dedication and hard work 👏

And thank you to our patients for your valuable feedback, it really matters to us.

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/KEPZ50Yy9Rm

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/XYNO50Yy9Ri

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/SQJM50Yy0JQ

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/2WI250Yy0JT
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/FsN750Yy0JN
• Find mental and physical health advice at NHS Live Well: https://ow.ly/8na150Yy0JP
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/COLz50Yy0JA
• Get active with We Are Undefeatable: https://ow.ly/wOL250Yy0JX
• Support dementia care through Music for Dementia: https://ow.ly/8P9050Yy0JV
• Find bereavement support services via At A Loss: https://ow.ly/EgcQ50Yy0JF

26/03/2026

We’re reaching out to all eligible patients to let you know about a free, supportive weight management service that’s available if you’re interested. It offers personalised advice, guidance, and help to support your health goals in a friendly, non-judgemental way.

If you’d like us to refer you, just reply to our message and we’ll take care of the rest. There’s no pressure at all, it’s completely your choice.

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

19/03/2026

Today our amazing clinicians came together for a Basic Life Support (BLS) training session 💙

From refreshing essential life-saving skills to strengthening teamwork and confidence in critical moments, it was full of learning, collaboration and dedication to patient care.

We’re proud of the commitment our team shows to staying prepared and delivering the highest standard of care...every single day.

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/NGX450YvnY8

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/eg0I50YvnYy
Could bad period pains be endometriosis? Learn more: https://ow.ly/P0CO50YvnYr
Find endometriosis publications and support: https://ow.ly/uegx50YvnYm