Be Happy Yoga - Kingston, Surrey
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- Be Happy Yoga - Kingston, Surrey
BeHappyYoga offers yoga therapy, 1-1 yoga and meditation teaching plus small group yoga classes to th
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23 CRANES PARK Avenue
Surbiton
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Why Be Happy Yoga?
Hello, I'm Lesley Muir and a Yoga Alliance Qualified Teacher specialising in active, Vinyasa Flow style yoga classes.
I love yoga. It has helped me discover how to be happy and live in the moment, which is something I think everyone can relate to today. After enjoying a daily practice for many years, I decided to train as a teacher and completed my 200 hour teacher training course in July 2018.
My classes are designed to combine physical training with the chance to re-balance and de-stress. They are ideal for runners, cyclists and anyone else who wants to combine their sports training with yoga classes to improve flexibility and strength. People who want a yoga class that's slightly faster paced and more challenging will also enjoy my sessions.
Tailored for all abilities, each class starts and ends with pranayama breathing and a short meditation to calm the mind and help you to develop a greater ability to focus and concentrate.
