Holisticbodyandsole

29/12/2025

What a wonderful message to recieve from one of my lovely clients after her mum to be package (Massage, reflexology and mini facial) 😍

28/12/2025

If anyone is in need or a massage or reflexology i have a couple of spaces this week 😊

Mobile holistic therapist and maternity specialist:

● Massage (inc deep tissue)
● Reflexology
● Pregnancy Massage
● Maternity Reflexology
● Aromatherapy Massage
● Pamper packages

07769 227803

20/12/2025

If one more person says 'Are you ready for xmas!?!?'

The answer is nope! The closest I've even got to a tree is looking at this one in Garsons 😳😫

I have decided however to work on Monday so if anyone would like to book in a last minute Massage or Reflexology treatment message me asap!

They will go very quickly and first come first served.

07769 227803

16/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

15/12/2025

She has been looking at me like this for the last 10 minutes while I try and sort out my work diary for the rest of the year!

I think she can feel my frustration...

The last week before xmas is always busy and I am pretty much booked up so trying to juggle everything to try and fit you in - apologies if I don't manage to.

I will have some very very limited availability between xmas and new year but ask that you only book if you are 100%

If I don't reply to messages or emails straight away, bare with me or message on 07769 227803 to give me a nudge 🙂

11/12/2025

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

You deserve calm. You deserve care. 💜

Book in now before the xmas rush....
07769 227803

11/12/2025

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.
You deserve calm. You deserve care. 💜

Book in now before the xmas rush gets to much....

07769 227803

10/12/2025

If you are struggling for present ideas this Christmas - why not give the gift of relaxation 💗

Gift Vouchers available for any amount or for specific treatments:

Massage (inc deep tissue)
Pregnancy Massage
Reflexology
Maternity Reflexology
Rose Therapy gua sha facial

Pop me a message on here or 07769 227803

Can post or hand deliver if local to surbiton or Epsom

09/12/2025

09/12/2025

08/12/2025

I have the following availability this week:
Tuesday 9th - 10.30am, 12pm, 1.30pm
Wednesday 10th - 12.30pm, 2pm
Thursday 11th - 10.30am, 1.30pm

Dm me or whats app 07769 227803

05/12/2025

Stress is like a heavy backpack that we shoulder every day.

The longer we carry it, the heavier it feels, weighing us down and making it harder to move forward.

Just as we remove our backpack to give our shoulders a break, we also need to lighten the load we carry in our minds and bodies

As a holistic therapist I can offer the choice of:
Massage
Reflexology
Aromatherapy
Deep tissue massage
Maternity reflexology
Pregnancy massage
Rose therapy facial

Or a combination to help with stress 💕

If you’d like to book in or chat further you can contact me in various ways.

Email meprior@holisticbodyandsole.co.uk
What’s app:
07769227803