23/01/2026
🦷✨ Oral Health Matters ✨🦷
Did you know 1 in 4 adults (25%) don’t brush their teeth twice a day with fluoride toothpaste? 😮
Brushing twice daily for just 2 minutes is one of the best things you can do to keep your teeth and mouth healthy 💙
Here’s why it’s so important 👇
🪥 Brushing removes plaque
⚠️ Plaque build-up can lead to tooth decay & gum disease
🦷 Over time, this can even cause tooth loss
💡 Top tooth-brushing tips:
✔️ Brush last thing at night before bed
✔️ Brush once more during the day
✔️ Brush for a full 2 minutes
✔️ Cover all surfaces of your teeth and gently brush your tongue to remove bacteria and keep breath fresh
✔️ Spit, don’t rinse – letting fluoride stay on your teeth longer helps protect them
✔️ If your gums bleed, use a daily fluoride mouthwash proven to reduce plaque
🏆 We’re proud to be rated OUTSTANDING by the CQC, so you can trust the advice and support we share is always centred around high-quality care 💙
💬 Want to know more or need advice?
👉 Speak to our Oral Health Champion, Aimee, for friendly tips and support on keeping your smile healthy: 07548 825 773