Tessa Spring

02/04/2026

A new 10-week Yoga4Health course begins on Sunday 3 May in West Molesey.

This is a small, supportive group (max eight) with sessions that start and end in a chair, and include gentle movement, breathing, relaxation and mindfulness. There’s also the option to move to a mat for part of the session, if and when it feels right for you.

The course is designed to gently support confidence, mobility, and a sense of calm and connection.

You can join directly, or be referred through social prescribing via your GP link worker.

The course is running on a pay-what-you-can basis to help keep it accessible.

If you’d like to find out more, please get in touch or drop by for a chat after my Sunday class at 11am.

Please feel free to message me with any questions or to express interest via tessaspring.co.uk

08/03/2026

Thanks Zoe for setting up the lovely space that is Studio 366 - absolutely love teaching yoga there. Happy first birthday! 🎂💛🥳 x

07/03/2026

👩‍👧💐 For Mothers’ Day next week, why not come along to Sunday morning Mindful Yoga for Wellbeing at Studio 366 in Molesey?

Well behaved daughters and sons 12+ can attend if accompanied by an adult.

There are two classes to choose from:
- 8.15am to 9.30am
- 9.45am to 11am.

This is steady, breath-led yoga to support mobility, balance and rest. Sessions are mat-based and mixed ability, with options offered throughout so you can work in a way that feels supportive for your body.x

Bookings here: https://tessaspring6lw4.setmore.com

03/03/2026

Join us for an incredible day of celebration! 🎉

Sunday 8th March is packed with FREE sessions to mark 1 year of Studio 366. Whether you're into yoga, pilates, reiki, breathwork, or qigong—we've got something for everyone.

Full Sunday Schedule:
🧘‍♀️ 11:00 Mindful Yoga (Chakra based) with Tessa
👶 12:00 Mum and Baby Pilates with Anna
👨‍👩‍👧 13:00 Mum and Baby Yoga with Fran
🧘‍♀️ 14:30 Gentle Yoga with Carrie
✨ 16:00 Group Reiki and Oracle Cards with Kelly
🌬️ 17:30 Hypnotic Breathwork with Siobhan
🌀 19:00 Qigong with Josephine

All sessions are FREE this weekend! No experience needed—all levels welcome.

Book your spot now: www.studio366.co.uk > Bookings

Can't wait to see you there! 💚

01/03/2026

🌿 Hi everyone, just sharing my updated class times

Studio 366, Molesey
Sundays – weekly
• Mindful yoga for wellbeing 9.45am to 11am (moving to 9.15am on 3 May)
• Yoga4Health 10.45am to 12pm, 3 May to 12 July.

Studio 366, Molesey
Wednesdays – one-off 6-week osteoporosis-aware mindful yoga for wellbeing (free video course given to attendees at end)
25 March to 17 April
• 1.30pm to 2.45pm
Max two people to allow space for filming from phone.

All classes are mixed ability, bone health aware and include options to go deeper for others. They aim to support awareness of all aspects of wellbeing through steady, breath-led hatha yoga (with some yin and restorative elements) and guided relaxation.

Booking details:
tessaspring.setmore.com

Book your appointment with Tessa Spring

27/02/2026

Give a free session a try as part of Studio 366’s one year celebrations next weekend x

22/02/2026

A lovely workshop today. Thanks to those who came along. It was a great session with you all. I’ll post a link to the workshop shortly for those who couldn’t make it.x

🧘‍♀️ Sunday at Studio 366

Start your Sunday with two enriching sessions designed to strengthen your body and calm your mind:

9:30am - Yoga for Osteoporosis with Tessa
This session is designed for anyone who wants a clearer understanding of how to move mindfully and confidently with lower bone density or osteoporosis, whether you have a diagnosis or are focusing on living well as your body changes over time. It’s informed by both yoga training and personal experience.

11:30am - Root to Rise Spring Qigong Workshop with Jo
Harness the energy of spring with this dynamic qigong workshop. Learn flowing movements that energize, balance, and connect you to the natural rhythms of the season.

All levels welcome. Book your spot at www.studio366.co.uk

20/02/2026

Stop!!! Your Weekend Reset at Studio 366 💙

This weekend is packed with rejuvenating sessions to help you unwind and reconnect.

Saturday 21st February:
🧘 12:00pm - Fascial Maneuvers with Monika
A guided session to release tension and restore mobility.

🎵 4:00pm - Soundbath with Zoe
Immerse yourself in the healing vibrations of our Himalayan bowls and gongs.

🕉️ 5:30pm - Restorative Yoga with Terry
Gentle, nurturing yoga to calm your mind and body.

Sunday 22nd February:
🧘‍♀️ 9:30am - Yoga for Osteoporosis, Low Bone Density & Living Well with Tessa
Strengthen your body and build confidence with mindful movement.

All levels welcome. No experience needed.

Book your spot now at www.studio366.co.uk > timetable

29/01/2026

Over the next couple of months I’m completing Yoga4Health training with Yoga in Healthcare Alliance.

Yoga4Health is a ten-week evidence-based programme commissioned by the NHS and used within NHS social prescribing, early intervention and prevention.

This training builds on my existing work in mindful yoga, osteoporosis-aware practice and wellbeing support through life transitions. It will enable me to deliver Yoga4Health programmes within NHS and social prescribing contexts to patients, as well as yoga sessions based on the Yoga4Health protocol in local community, housing and care settings.

I’m particularly interested in work that supports people to live well through change, including ageing, health shifts and housing transitions, and in collaborating with organisations that value thoughtful, evidence-informed delivery alongside lived experience and insight-led strategy.

I’ll share more once I complete the training.