Tessa Spring

08/02/2026

Mindful yoga for wellbeing 🌿
Classes start again in late February

Weekly classes in Long Ditton and West Molesey, plus a one-off workshop on mindful yoga and living well with low bone density.

Book your appointment with Tessa Spring

04/02/2026

Mindful yoga for wellbeing 🌿

Local weekly classes resume from late February in Long Ditton and Molesey.

These are small, steady, breath-led and mat-based practices designed to support strength, mobility, balance and rest – moving between effort and ease.

Classes are mixed ability, with options given.

📍 Long Ditton Village Hall, Wallis Room
Mondays 10–11.15am (from 23 Feb)
Fridays 1.30–2.45pm
(Max 8 people)

📍 Studio 366, Molesey
Sundays 9.30–10.45am (from 1 March)
(Max 8 people)

A 5-class pass can be used across any of the in-person classes. Individual class bookings also possible if availability.

You don’t need to be flexible, experienced or sure of anything. Just curious enough to show up.

Book via the link in bio or
tessaspring.co.uk/yoga

02/02/2026

Sunday 22 February, 9.30am–11am
Studio 366, Molesey

I’m running a 90-minute workshop on Mindful yoga for osteoporosis, low bone density and living well.

We’ll look at what to avoid, how to adapt common yoga poses and sequences, and how to practise in ways that support posture, balance and strength. There will be options to work on the mat, in a chair or standing, with space to rest or observe if needed.

The image shows Picasso’s Blue N**e, a print of which has been hanging on my wall since my mid twenties. The painting always resonated with me, though only last month did it dawn on me that the figure is hunched over almost exactly where I fractured my spine due to Pregnancy Associated Osteoporosis. The pose itself isn’t, however, a sensible one for someone with osteoporosis, which we’ll cover in the workshop.

29/01/2026

Over the next couple of months I’m completing Yoga4Health training with Yoga in Healthcare Alliance.

Yoga4Health is a ten-week evidence-based programme commissioned by the NHS and used within NHS social prescribing, early intervention and prevention.

This training builds on my existing work in mindful yoga, osteoporosis-aware practice and wellbeing support through life transitions. It will enable me to deliver Yoga4Health programmes within NHS and social prescribing contexts to patients, as well as yoga sessions based on the Yoga4Health protocol in local community, housing and care settings.

I’m particularly interested in work that supports people to live well through change, including ageing, health shifts and housing transitions, and in collaborating with organisations that value thoughtful, evidence-informed delivery alongside lived experience and insight-led strategy.

I’ll share more once I complete the training.

23/01/2026

From March/April, I’ll be taking on some new placements working with housing, care and community settings to deliver group wellbeing sessions for later-life communities around Kingston and Elmbridge.

Combining movement, relaxation and music to support physical comfort, emotional wellbeing and connection, particularly through periods of change.

21/01/2026

Meet Tessa
Tessa’s work sits at the intersection of people, place and transition. She supports individuals and organisations to pause, reflect and move through change – whether that’s happening in the body, the home, everyday life, or at an organisational or system level.

She does this through a mix of yoga and wellbeing practices, one-to-one support, writing, and strategic planning and facilitation.

Tessa is particularly passionate about supporting people to age well and will be running a couple of special Sunday morning workshops in February:

A workshop on personal change, reflecting on what makes you feel at home - on 15th

Mindful yoga for osteoporosis, low bone density and ageing well - on 22nd

Regular weekly yoga classes re-start on 23 Feb

Explore our full schedule of yoga, Pilates, sound therapy, and wellness classes. There's something for everyone at Studio 366.

Book your class: www.studio366.co.uk

17/12/2025

I’ve been thinking about the idea of the wellbeing economy and what it looks like in everyday life.

It starts with people’s wellbeing being taken seriously when decisions are made. Not productivity or growth as the first measure but whether people feel secure and able to live well.

Wellbeing is not just about health or mindset. It’s also about conditions. Where and how we live matters, and periods of change can have a real impact on how secure or overwhelmed people feel.

The right support and opportunities though can change how things unfold. Decisions feel clearer and situations are less likely to reach crisis. Any wider benefits that follow are secondary rather than the point.

This way of thinking sits underneath what I do. It informs how I teach yoga, how I work people who feel overwhelmed or are navigating change, and also how I think about home and place.

It also connects to my wider work with organisations, informing more thoughtful and preventative approaches.

16/12/2025

Sharing new year dates here…

From New Year yoga mornings in January, to February workshops exploring what home really means for you, and moving mindfully with osteoporosis or low bone density, through to three weekly yoga classes from late February at the cosy and calm Studio 366 and Wallis Room, Long Ditton Village Hall.

You don’t need to be flexible, experienced or certain of anything. Just curious enough to show up.

Dates, details and booking links are all in the latest blog at tessaspring.co.uk/blog)