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Avenue Health

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Avenue Health

Osteopathy

We have 3 practices based in Surbiton on Ewell Road, at Worcester Park Station & Cheam. Avenue Health offers Osteopathy and Exercise Rehabilitation.

Our aim is to help you lead a full and pain-free life without the use of drugs or surgery. We have a team of friendly, highly skilled and experienced practitioners who believe your body should work as it was designed to. We will investigate the joints, muscles and ligaments in order to treat the primary cause of your condition and not just its symptoms. This way we will enable you to either be totally pain free or have a coping strategy if you have a long-term medical condition so it can be managed on daily basis. You may know Osteopaths and Chiropractors as ‘bone’ (and especially backs and neck) specialists, but we can treat a whole range of conditions including:

Achilles Tendonitis
Arthritic Conditions
Back Pain, Bunions
Disc Problems,
Frozen Shoulder
Joint & Ligament Sprains
Migraine & Headaches
Muscle Pain
Trapped Nerve Pain
Runners Knee,
Plantar Fasciitis
Pregnancy, Sciatica
Sports Injuries

Some of our Osteopaths will provide sports massage appointments. Our Exercise Specialist can help advise you on specific exercises or stretches to do when recovering from an injury or to prevent further injury, teach you how to strengthen your core and pelvic floor muscles, and provide absolute beginners Pilates sessions. Call 020 8395 1177 or visit our website for further information - www.avenuehealth.co.uk.

16/02/2026

💙 February is Heart Month 💙

Your heart loves movement—but aches, injuries and joint pain can make staying active hard. That’s where osteopathy can help.

Whether you’re dealing with sports injuries, knee pain, plantar fasciitis, tennis or golfer’s elbow, or ongoing muscle and joint discomfort, our osteopaths focus on helping you move more freely and comfortably—so you can get back to the activities that support your fitness and heart health.

📍 Practices in Cheam, Surbiton & Worcester Park
👉 Book online today - www.avenuehealth.co.uk

13/02/2026

🌟 Lovely feedback from one of our patients!

Sue says she “always enjoys her visit with Laura” and feels much better after hands-on treatment for her neck, shoulders and hips — with easier movement and more relaxation afterwards.

We’re proud to offer experienced osteopathic care with thorough, manual treatment and no long waiting lists across our clinics in Cheam, Worcester Park and Surbiton.

If pain or stiffness is holding you back, we’re here to help.

Call us on 020 8395 1177 or book online today www.avenuehealth.co.uk.

10/02/2026

Back or neck pain that travels into your arms or legs?

It could be a disc problem, such as a bulging disc (often referred to as a slipped disc).

Early treatment can reduce pain and speed up recovery.
📍 Worcester Park | Cheam | Surbiton
👉 Book today - www.avenuehealth.co.uk

09/02/2026

❤️ Healthy heart = healthy movement
Injury or pain shouldn’t stop you from staying active. Our osteopaths help treat sports injuries, muscle pain, joint issues and common conditions so you can return to your fitness routine—and keep your heart strong.

Physical activity is essential for cardiovascular health, yet musculoskeletal pain and injury often prevent people from maintaining a consistent fitness routine.

Osteopathy focuses on improving mobility, reducing pain and supporting recovery from injuries and joint conditions — helping patients return to safe, sustainable movement that benefits both physical performance and heart health.

📍 Cheam • Surbiton • Worcester Park
💙 Support your heart by supporting your movement
👉 Book online today - www.avenuehealth.co.uk

06/02/2026

⭐️⭐️⭐️⭐️⭐️ Shockwave Treatment

Jill shared her experience of shockwave treatment at Avenue Health, explaining how the therapy was clearly explained and helped improve her symptoms. Feeling listened to and at ease throughout treatment makes a real difference, and we’re delighted Michael provided that experience.

Thank you, Jill, for your lovely feedback.

03/02/2026

👣 Heel Pain? It Could Be Plantar Fasciitis 👣

If you’re struggling with heel or foot pain that’s worse first thing in the morning, you may be dealing with plantar fasciitis — a common but very frustrating condition.

The plantar fascia is a thick ligament running along the sole of your foot. It supports your arch and absorbs shock when you walk, run or jump. Over time, this ligament can become overstretched and inflamed, leading to pain in the heel, arch or ball of the foot.

Common causes include:
✔️ Flattening of the foot arch (often linked to age, weight gain, pregnancy or standing all day)
✔️ Poor foot alignment due to injury, footwear or genetics
✔️ Overuse from sports or high-impact activities

Typical symptoms:
• Burning or aching heel pain
• Sharp pain in the arch
• Pain worse in the morning
• Discomfort when walking, running or jumping

How we can help
At Avenue Health, our experienced osteopaths treat plantar fasciitis using:
✔️ Soft tissue techniques
✔️ Shockwave therapy to stimulate healing
✔️ Custom orthotics prescribed using advanced Gait Scan technology to correct the underlying cause and prevent recurrence

📍 Clinics in Worcester Park, Cheam & Surbiton
📅 Appointments available — don’t put up with foot pain
👉 Book your assessment today

01/02/2026

❤️ Your heart needs movement
💪 Your body needs support

If pain or injury has stopped you from exercising, osteopathy can help. From muscle strains to joint pain and sports injuries, we support recovery so you can move confidently again — and keep your heart healthy.

From knee pain to plantar fasciitis and tennis elbow, our osteopaths help you move more freely so you can get back to exercise safely.

📍 Cheam • Surbiton • Worcester Park
👉 Start your recovery today

Michael specialises in Shockwave Therapy. Find out more here: https://avenuehealth.co.uk/shockwave-therapy/

30/01/2026

⭐️⭐️⭐️⭐️⭐️ Excellent practice

Peter shared how much he appreciated being listened to and having treatment tailored to him as an individual. Personalised care and a thoughtful approach are at the heart of what we do, and we’re delighted he had such a positive experience with Juliette.

Thank you for the lovely review.

27/01/2026

🏃‍♀️ Runner’s Knee / Jogger’s Knee – What You Need to Know 🏃‍♂️

If you’re experiencing pain around or behind your kneecap, especially during or after exercise, you may be suffering from Runner’s Knee, medically known as Patello-Femoral Pain (PFP).

This condition occurs when the kneecap doesn’t move smoothly in its groove due to muscle imbalance in the thigh, often caused by over-training, lifestyle factors, or changes in foot mechanics such as fallen arches. Over time, this altered tracking places uneven pressure on the cartilage, leading to pain, inflammation, and sometimes grinding or clicking sensations.

Common symptoms include:
• Pain around or behind the kneecap
• Discomfort when running, squatting or kneeling
• Pain walking downstairs or downhill
• Swelling, heat, or clicking in the knee
• Pain after sitting for long periods

🏃‍♀️ How we can help
At Avenue Health, most cases of knee pain respond well to a short course of osteopathic treatment. Our practitioners use hands-on techniques such as soft tissue massage, stretching and joint mobilisation to reduce pain and inflammation.
We also assess the whole body, identifying contributing issues in the hips, ankles or feet. Where necessary, we may recommend exercises, lifestyle changes, or custom orthotics if poor foot mechanics are placing extra strain on your knees.

📍 Practices in Worcester Park, Cheam & Surbiton
📅 Take control of your knee pain — book an appointment today
https://avenue-health-ltd.cliniko.com/bookings?appointment_type_id=338812

23/01/2026

⭐️⭐️⭐️⭐️⭐️ Very effective treatment for back pain

Mike shared that his back pain improved significantly after just one week, and after a second visit he was 95% better. Results like this highlight the impact of targeted, professional care.

Thank you, Mike, for your review.

Address

Avenue Health, 269 Ewell Road
Surbiton
KT67AB

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	8am - 8pm

Website

http://www.avenuehealth.co.uk/

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Our Story

Avenue Health is a multi-discipline practice offering Osteopathy and Exercise Classes. Our aim is to help you lead a full and pain-free life without the use of drugs or surgery. We have a team of friendly, highly skilled and experienced practitioners who believe your body should work as it was designed to. We will investigate the joints, muscles and ligaments in order to treat the primary cause of your condition and not just its symptoms. This way we will enable you to either be totally pain free or have a coping strategy if you have a long-term medical condition so it can be managed on daily basis. You may know Osteopaths as ‘bone’ (and especially backs and neck) specialists, but we can treat a whole range of conditions including: Achilles Tendonitis Arthritic Conditions Back Pain, Bunions Disc Problems, Frozen Shoulder Joint & Ligament Sprains Migraine & Headaches Muscle Pain Trapped Nerve Pain Runners Knee, Plantar Fasciitis Pregnancy, Sciatica Sports Injuries Some of our Osteopaths also provide 45 or 60 minute sports massages. Our Exercise Specialist can help advise you on specific exercises or stretches to do when recovering from an injury or to prevent further injury, teach you how to strengthen your core and pelvic floor muscles, and provide absolute beginners Pilates sessions. Call 020 8395 1177 or visit our website for further information - www.avenuehealth.co.uk.