Helen S Rigby Coaching

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Helen S Rigby Coaching

Helping women find their true purpose and live a fulfilled life.

23/12/2025

🎅🏽 Merry Christmas to you!🎄

Thank you for being here and for the support this year - it really means a lot. I hope you have a nice break whether it’s a quiet one or a busy one. It’s just my mum and me this year (which will be lovely), but you’re not on your own if you’re not having a big family Christmas!

A little December reminder 🤍

Keep doing the inner work.
Keep connecting to yourself.
And most importantly…. gently step away from comparison as the year wraps up.

You’re doing better than you think ✨

Love, Helen x

17/12/2025

🎂Somehow this tiny little thing is 45 today! (That’s me in case that is confusing 😂).

When I look at this photo, I think ahh look how loved she is! I used to absolutely love this time of year! To have my birthday and then Christmas just a week later!

For all the times that have been sometimes unbearable to experience, I’d do it all over again! To experience all that I’ve experienced and all the people I’ve met and loved along the way and to have had such a loving father for 29 years of it!

To age really is a privilege, to be alive is the miracle we search for. It’s not always easy but it’s something I don’t take for granted. Bring on the crinkles and wrinkles! And bring on the champagne whilst you’re there! 🥂

*i sometimes feel sad I’ll never get to see what my babies would look like so I guess this is the next best thing- here is what I looked like as a baby! 😆🥰🥰.

16/12/2025

Honoured to have written a piece for this summer. Sharing my own lived experience of surviving cancer, finding my way back into dating, and the gentle tips I now use to support other women. I also think it’s really helpful for this time of year! If I could share one tip, it would be step away from comparing yourself to where others are at- especially on here!

If you missed it, the link is in my bio ✨
Thanks for your support,

Helen ~x~

02/12/2025

🕯️I went to a talk recently with a great, great, great granddaughter of Charles Dickens (how cool is that!), and she said something beautiful…
Dickens didn’t write A Christmas Carol for entertainment.
He wrote it to remind us what truly matters at Christmas -
connection, compassion, warmth, and the courage to open our hearts.
Real wealth was never money… it was love.
And it struck me how many of us, especially when we’re single at Christmas, quietly protect our hearts.
We use the past to predict this year, assume the future won’t change, and forget about joy and hope.
But A Christmas Carol teaches us this:
✨ The past holds clues, not predictions
✨ The present still has goodness we can notice
✨ The future isn’t fixed
✨ Joy and hope can return - gently, from within

As Scrooge says,
“I will honour Christmas in my heart…”
And honestly…
if he can change with zero therapy
and three ghosts showing up uninvited…
there’s so much possible for you too. ✨
If you’re ready to feel more open, hopeful and connected this Christmas,
I have a few free 15-minute discovery calls available this month.
Dm “Hope” and I’ll send you the link. 💛🎄

26/11/2025

Honest reflection about dating, and a little snippet from my Stylist feature last month 🥰

I was chatting to a friend recently about dating and sharing my story on Instagram, and I noticed whenever I think about dating, I sometimes get this little impulse to delete my posts about life after cancer (thankfully, I don’t and never will!!).

But it always makes me pause and ask:
Who do I think I need to be to date?
It’s a question I have to return to often.

I’m so grateful to be well and healthy now and I don’t take that for granted. It was a wake-up call I didn’t know I needed, and it’s changed the way I see everything- especially connection.

I want to be more honest and have more authentic connections…
But I also know that’s not always easy in a world where we make quick judgments, have our own fears, and sometimes hide the parts of ourselves we’re scared won’t be accepted.

So I’m sharing my honesty and vulnerability here and I hope it helps someone else feel they can be more themselves, not less. 🥰

25/10/2025

🤍Something exciting to share with you….
My new article is out!!! I absolutely love , so I’m so, so grateful for the opportunity to write an article for them.

🔗in bio.

If you find yourself dating again after cancer or a major life change, I feel you. I know how tough it can be when you’ve already been through so much, and now find yourself feeling even more vulnerable as you start to date again.

I hope sharing my experience helps someone else feel a little less alone and give you hope to begin again.

It’s now my area of expertise as a coach - helping women find love and purpose after illness, heartbreak, or a big life change - because I know how both beautiful and challenging that can feel. Only someone who’s gone through something similar really understands that.

🧘‍♀️Have a look in my bio for a free I Am Love meditation - It’s a gentle reminder to come back to yourself and drop the “shoulds” of who you think you need to be. 💜

15/09/2025

✨ World Lymphoma Awareness Day ✨

For all the scans, the fears, the hair loss, the infertility, the premature menopause, the sleepless nights and the endless uncertainty…

I made it through. 💜

I never imagined I’d be here now - happy, healthy, and living my purpose. It could so easily have been a different story.

I wished I’d gone to the doctor’s sooner but at least I can raise awareness now and was still fortunate enough to be treated! Do go check out and contact your doctor if you are concerned.

11/08/2025

Does somebody who’s messy, outspoken, and unapologetically themselves really irritate you?

Maybe you’re more Glinda…

That’s not a bad thing.
It just means they’re showing you a part of yourself you’ve been taught to hide.

You don’t have to flip the script and become them overnight.
But what if you could embody just a little bit of that?

What would open up for you if you allowed yourself to be a little more outspoken?
A little more honest?
A little less perfect?

Often, the traits we admire or resist in others are exactly the ones that can unlock our purpose.
Not the version of you the world expects…
but the version you were born to be.

✨ Your purpose isn’t in perfection.
It’s in truth.

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Surrey
GU21 8

Website

https://helensrigby.com/

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