12/05/2025
May Yoga: A Healthy Gut = A Happy You
Did you know your gut health affects so much more than digestion?
When digestion is sluggish, we can often feel bloated, gassy, foggy headed, low in energy, emotionally flat or low mood, anxious and even contribute to skin issues.
An imbalanced gut is deeply connected to both physical and emotional well-being.
🧘♀️ This month our welcoming, friendly & inclusive yoga classes, focus on digestive health using specific yoga poses, breathwork, and relaxation techniques to help bring balance to the gut, calm the nervous system, and support your body’s natural healing processes.
✨ Come along to:�✔ Gently stimulate the digestive organs�✔ Reduce stress (a major gut disruptor!)�✔ Learn mindful movement to ease tension�✔ Boost emotional resilience from the inside out
Whether you're dealing with stress, digestive discomfort, or just want to feel better in your body, these classes offer something valuable for everyone.
Classes held locally in Stoke D’abernon Cobham and on Zoom�
Message to book your place or for more info
