Sutton Coldfield Group Practice

20/02/2026

Self-care isn’t selfish — it’s how you show
up as your best self!
Whether it’s rest, boundaries, movement, or a quiet moment to breathe, choose what truly supports you today. Little habits, big impact.

19/02/2026

Oesophageal Cancer: Know the Risk Factors & How to Reduce them.
Some risk factors for oesophageal cancer are within our control, while others aren’t — but awareness makes a difference.
Common risk factors include:
• Smoking
• Regular alcohol consumption
• Long-term acid reflux or heartburn
• Barrett’s oesophagus
• Being overweight
• A diet low in fruit and vegetables
Steps that may help reduce risk:
Stop smoking
Limit alcohol intake
Maintain a healthy weight
Eat a balanced, nutritious diet
Speak to your GP if heartburn or swallowing problems persist
Early action can save lives. If something doesn’t feel right, don’t ignore it.

18/02/2026

17/02/2026

14/02/2026

Happy Valentine all, however you choose to spend your day!

13/02/2026

Kindness doesn’t have to be big to matter

You never know what someone is going
through — your kindness could mean more
than you realise.
Tell us one act of kindness you’ll do today