Alison Foster Yoga

Alison Foster Yoga Yoga Classes for Mental & Physical Well-Being Hi, I’m Alison, an experienced and passionate Yoga Teacher.

My teaching focuses largely on the importance of the breath and linking it with each posture. In time, this becomes a moving meditation: creating emotional balance, mental clarity and wellbeing.

A beautiful thank you to those who shared the Spring Equinox workshop with me yesterday. Spending time creating balance ...
22/03/2026

A beautiful thank you to those who shared the Spring Equinox workshop with me yesterday.

Spending time creating balance within ourselves and giving space for the body, breath, mind and spirit to come into union, felt especially meaningful.

Closing with the mandala and the offering of love and healing, out into the world was a beautiful way to complete the morning, particularly at a time when it feels so needed. ✨💖🙏🕯️✨

Hello lovely people, I hope you are enjoying your Friday. Today is a special day in the turning of the Wheel of the Yea...
20/03/2026

Hello lovely people, I hope you are enjoying your Friday.

Today is a special day in the turning of the Wheel of the Year, - The Spring Equinox. A point of stillness and balance.

Across the natural world this point acts as a hinge. Light and darkness meet. Winter loosens its grip, Spring gathers strength and new life prepares to emerge.

Take a look outside for a moment... Nature isn't rushing this change.

We too can take our cues from nature. Taking a moment or two to bring our attention back to the rhythms that support steadiness.

To pause, notice, breathe. To notice where life feels balanced and where small adjustments may bring us greater ease.

If you'd like to join me tomorrow and share some time to slow down, tune in, and gently realign your body, mind, and spirit through yoga, ritual, symbolism, and seasonal reflection there are a few spaces left in my Spring Equinox workshop tomorrow.

Message me if you’d like to join or follow the link in the comments below.

Hello my lovely, It's pretty clear that many of us are feeling the intensity of the world right now.The constant flow of...
08/03/2026

Hello my lovely,

It's pretty clear that many of us are feeling the intensity of the world right now.

The constant flow of information moves quickly through our days and through the nervous system.

One of the simplest things we can do in times like this is to pause...

Step Back -from the noise, Tune Out -of the story & Drop Back into ourselves. 😊

Over the coming weeks I’ll be sharing a series of small pause practices like this one. 👇

Each is an invitation to slow the pace for a moment, - to notice, breathe, and return to your own centre.

You may find that even a few minutes of stepping back gently changes the rhythm of your day.

Sometimes the smallest pauses are the ones that bring us back to ourselves.

With much love. Alison .x.

Hello my lovely,Many people are feeling the intensity of the world right now.The pace of daily life often carries a lot ...
08/03/2026

Hello my lovely,

Many people are feeling the intensity of the world right now.

The pace of daily life often carries a lot through the nervous system - constant information, responsibilities, and decision-making.

The Spring Equinox offers a natural moment in the year to pause and return to balance.

On Saturday 21st March (10am–1pm) I’m offering a Spring Equinox Yoga Workshop exploring balance through the chakra system — the body’s energy centres that support physical, emotional, and mental wellbeing.

Together we’ll spend the morning in practices that help the body settle and rebalance, including:

• mindful yoga and gentle movement
• breathwork that supports nervous system regulation
• simple energy practices connected to the chakras
• sound and vibration
• guided visualisation
• deep rest and integration

The practices are steady, accessible, and suitable for all levels of experience.

The Equinox marks a moment in the year when day and night stand in equal balance. It is a powerful seasonal threshold and a supportive time to bring attention back to your own inner balance as spring begins to unfold.

Saturday 21st March
10am – 1pm

For further details and booking:
the link's in comments👇

Warm wishes,
Alison .x.

Today the Moon enters its new phase, and this one arrives alongside a solar eclipse and the turning of the Chinese New Y...
17/02/2026

Today the Moon enters its new phase, and this one arrives alongside a solar eclipse and the turning of the Chinese New Year.

You might notice the atmosphere feels concentrated. Perhaps even pressurised.

This New Moon feels different. It isn’t asking for action. It’s asking for steadiness.

To settle into the stillness before motion begins and to remain centred while momentum gathers.

Not gripping the reins.
Not being pulled.
But steady in the seat.

Nothing needs to rush.

If this moment feels intense, you’re not imagining it. These are converging cycles and they ask for grounding rather than force.

I’ve created a series of gentle lunar companions to support reflection and embodied steadiness through the year. You’ll find the link in the comments if you’d like to explore.

And whether you do or not…

May this New Moon bring quiet clarity,
and the kind of grounded strength that moves without strain.

Alison x

Hara Hara Mahadev 🙏🥰May we rest in the quiet power of Divine Consciousness tonight.Remaining rooted, open, and fearless ...
15/02/2026

Hara Hara Mahadev 🙏🥰
May we rest in the quiet power of Divine Consciousness tonight.
Remaining rooted, open, and fearless in the rhythm of life.
With much love & light. Alison .x.

A heartfelt thank you to everyone who gathered with me this weekend for Imbolc – Festival of Awakening at the Full Moon....
31/01/2026

A heartfelt thank you to everyone who gathered with me this weekend for Imbolc – Festival of Awakening at the Full Moon.

We moved, rested, reflected, planted seeds, and honoured this quiet threshold between winter and spring, a time when life begins to stir beneath the surface, even if nothing is yet visible.

There was something deeply grounding about working with the elements, and remembering that growth begins with rooting, not rushing.

I’m so grateful for the presence, openness, and care that each person brought into the space. May what was planted, in the body, the heart, or the soil, continue to be tended gently in its own time.

Imbolc blessings to all 🙏🥰

On my dog walk today I noticed acorns beginning to sprout - roots anchoring first, before anything reaches for the ligh...
26/01/2026

On my dog walk today I noticed acorns beginning to sprout - roots anchoring first, before anything reaches for the light.

It felt very aligned with Imbolc, and with the quiet work many of us are doing beneath the surface right now.

I’m offering a small Imbolc yoga & ritual morning locally this Saturday, rooted in reflection, grounding and community, and aligned with the Full Moon.

Sharing gently here in case it resonates.

Festival of Awakening at the Full Moon
Saturday 31st January | 10am–1pm

https://www.alisonfosteryoga.com/service-page/honouring-the-divine-feminine?referral=service_list_widget

Festival of Awakening at the Full Moon. Imbolc, Yoga & Ritual Morning.As we approach Imbolc, the midpoint between winter...
23/01/2026

Festival of Awakening at the Full Moon. Imbolc, Yoga & Ritual Morning.

As we approach Imbolc, the midpoint between winter and spring, I’m offering a gentle, grounding morning of yoga, ritual and reflection aligned with both the seasonal festival and the Snow Full Moon.

Imbolc is a time when life begins to stir beneath the surface. Paired with the Full Moon, it invites introspection, cleansing, and preparation for what’s ready to grow.

On a recent walk, I was reminded how nothing in nature awakens alone, the bulbs rise in clusters, trees form living communities, even those that stand apart are connected beneath the earth. This workshop is an invitation to gather in that same spirit of connection and support.

* Saturday 31st January | 10am–1pm
* Yoga, breath, ritual, meditation, sound & deep rest
* Suitable for all levels, no prior experience needed

A calm, nourishing space to slow down, release what’s no longer needed, and reconnect with your inner flame, -held in community.

If this resonates, you’re very welcome to join us.

Find further details in the comments 👇

We were never meant to grow in straight lines.Nature moves in cycles: light and dark, expansion and rest, movement and p...
17/01/2026

We were never meant to grow in straight lines.

Nature moves in cycles: light and dark, expansion and rest, movement and pause.

The Moon offers us a gentle, living reminder of this rhythm each month, inviting listening rather than pushing, and allowing growth to unfold in its own time.

Alongside my yoga and coaching work, I’ve begun creating New Moon and Full Moon Reflections. These are gentle offerings designed to support awareness, embodiment, and integration through the natural cycles of the year.

As a first step, I’ve created a January New Moon Reflection, offered as a free gift and aligned with the New Moon on Sunday 18th January. The influence of the New Moon is often felt for a few days either side of the exact date, so there’s no need to time this perfectly.

It’s offered as a companion rather than something to complete.
Nothing to get right.

And definitely nothing to rush.

If you’d like to receive this reflection, and stay connected with future New Moon and Full Moon offerings as they unfold, you’re very welcome to do so here:

👉 https://www.alisonfosteryoga.com/living-in-rhythm-with-the-moon

Take what feels supportive. Leave the rest.

With Love Alison

Beginners Yoga – Starts Thursday There’s still time to join us — just a few spaces left If you’ve been thinking “maybe t...
05/01/2026

Beginners Yoga – Starts Thursday

There’s still time to join us — just a few spaces left

If you’ve been thinking “maybe this year…” — this is your sign.

✔️ Never done yoga before?
✔️ Feeling stiff, tight, or a little unsteady?
✔️ Want a gentle, supportive space to move, breathe, and reconnect?

You'll get:
🌿 Simple, accessible movements.
🌿 Calm breathing & deep relaxation techniques.
🌿 Improved strength, balance & confidence.
🌿 A small, friendly group (max 9).
🌿 A warm, non-judgemental atmosphere.

👉You don’t need flexibility.
👉You don’t need experience.
👉You just need to show up 🫶 exactly as you are.

✨ Healing Sound Bath & Deep Rest ✨Friday 16th January | 6:15–7:30pmAs winter settles in, this is a beautiful time to slo...
05/01/2026

✨ Healing Sound Bath & Deep Rest ✨
Friday 16th January | 6:15–7:30pm

As winter settles in, this is a beautiful time to slow down, rest deeply, and gently reset your nervous system.

If you’ve been feeling tired, overwhelmed, or mentally busy, this nourishing evening offers you a chance to pause, breathe, and be held in stillness.

You’ll settle in and be cosy and warm whilst guided into a state of deep relaxation and rest while being bathed in the healing sounds of Tibetan & Himalayan singing bowls, chimes, bells, drums and drones — supporting calm, clarity, and inner balance.

✨ Suitable for complete beginners
✨ Reclining chair option available
✨ No experience needed — just come as you are

Leave feeling rested, grounded, and more at peace as you move through the winter season.

£15 | Limited spaces available
Message me to book or reserve a reclining chair

Location: Foley Road East, Streetly, S/C, B74 3HS
(Near Streetly Community Centre)

Plenty of easy parking.

https://www.alisonfosteryoga.com
https://www.facebook.com/AlisonFosterYoga

Address

67 Foley Road East
Sutton Coldfield

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