Maria Widdows Yoga

Maria Widdows Yoga I teach vinyasa yoga, hatha yoga, restorative yoga & yoga for running/triathlon.

Yoga Teacher - Sutton Coldfield, Birmingham
Group ~ Private ~ Corporate ~ Workshops ~ Retreats
Vinyasa, Jivamukti , Hatha, Yin, Yoga for Menopause & Hormonal Health

🌱 ABUNDANCE WITHIN - JIVAMUKTI XL 🌱Saturday 28 March 2pm - 4pmOmNom Birmingham £30Spring reminds us that life is always ...
14/03/2026

🌱 ABUNDANCE WITHIN - JIVAMUKTI XL 🌱

Saturday 28 March 2pm - 4pm
OmNom Birmingham
£30

Spring reminds us that life is always quietly unfolding.

Join me for an extended Jivamukti practice exploring Abundance Within, inspired by the balancing energy of the Spring Equinox. 🌱

If you fancy joining us for some food after, we’ll head to the OmNom restaurant to re-fuel *

Head to the link in bio to save your space or head to www.mariawiddowsyoga.co.uk

*additional cost






January Unlimited 🌿All classes, unlimited, for just £35! Now is the perfect chance to try different styles and see what ...
01/01/2026

January Unlimited 🌿
All classes, unlimited, for just £35!

Now is the perfect chance to try different styles and see what suits you.

With a range of classes, from gentle and grounding to more flowing practices, all taught with a focus on breath, alignment, and moving in a way that feels right for you.

Practise little and often, mix it up, or come back to your favourites.

No contracts, no pressure - just friendly, supportive yoga in a local community space this January 🤍

DM, email or book via the website 💙🙏🏻

22/12/2025

✨Create space.Find clarity.Set your vision for 2026✨

This nurturing workshop offers you dedicated time to pause, reflect, and reconnect with what truly matters—away from the noise of everyday life.

🧘 We’ll start with a gentle guided meditation to calm the mind

🎨 Then create your own personal vision board, transforming inner clarity into visual intention.

🌙 Finish with a deeply restorative Yoga Nidra (yogic sleep) to release mental clutter and invite insight and inspiration

What you’ll take away:

🖼️ A completed vision board to guide your intentions for 2026

🌟 Greater clarity around your goals, values & direction

🛠️ Practical tools to reconnect with your intentions anytime

🎨 A nourishing blend of creativity, rest & mindfulness

🧘 No prior yoga experience needed

Step into 2026 with clarity, purpose, and intention, we can’t wait to welcome you ✨

📩 For more info:
www.melissamonksyoga.co.uk/yogaworkshops
🔗 in BIO

VisionBoard CreateYourFuture

🎁 G I F T V O U C H E R S 🎁Unsure what to gift someone for Christmas?Why not give the gift of Y O G A ?Gift vouchers ...
17/11/2025

🎁 G I F T V O U C H E R S 🎁

Unsure what to gift someone for Christmas?

Why not give the gift of Y O G A ?

Gift vouchers available for any amount or for 5 class/10 class passes or even for a retreat deposit or workshop!

Drop me a DM or an email to purchase a gift voucher for that someone special and I’ll be happy to organise it for you!

Maria x

🍂🍁 COME PRACTICE WITH ME 🍁🍂BOLDMERE | NEWMAN COMMUNITY CENTRE ✨MONDAY 6:45pm ~ Yin✨TUESDAY 9:30am ~ Jivamukti Open✨TUES...
16/11/2025

🍂🍁 COME PRACTICE WITH ME 🍁🍂

BOLDMERE | NEWMAN COMMUNITY CENTRE

✨MONDAY 6:45pm ~ Yin
✨TUESDAY 9:30am ~ Jivamukti Open
✨TUESDAY 7:15pm ~ Jivamukti Spiritual Warrior
✨WEDNESDAY 9:30am ~ Beginners
✨FRIDAY 9:30am ~ Gentle Flow

STUDIO | Sutton

✨MONDAY 9:30am ~ BASICS +
✨WEDNESDAY 6pm ~ FLOW
✨WEDNESDAY 7:15pm ~ BASICS

WORKSHOPS & EVENTS

➡️ YIN & SOUND ~ SUNDAY 14 December 2-4:30pm with and me

➡️ NEW YEAR RESET ~ SUNDAY 18 January 10am-1pm A morning of Jivamukti with & me

🧘🏻‍♀️RETREATS ~ head to the link in bio for details on my 2026 retreats

Pre-book classes & events via link in bio or via www.mariawiddowsyoga.co.uk

FIRST CLASS FREE & FREE CLASSES FOR FAMILY CARERS - drop me a message for more details 💙🙏🏻

For studio classes, please book direct with studio🙏🏻

DM with any questions or for more info 🙏🏻🧘‍♀️💙

Address

Sutton Coldfield

Telephone

+447855369194

Website

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