Maria Widdows Yoga

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Sutton Coldfield
Maria Widdows Yoga

I teach vinyasa yoga, hatha yoga, restorative yoga & yoga for running/triathlon.

Yoga Teacher - Sutton Coldfield, Birmingham
Group ~ Private ~ Corporate ~ Workshops ~ Retreats
Vinyasa, Jivamukti , Hatha, Yin, Yoga for Menopause & Hormonal Health

08/11/2025

YOGA CLASSES, EVENTS & RETREATS | BOLDMERE

NOW is the perfect time to begin, to begin again or to get back into a routine. With classes almost daily, there is something for everyone, from the complete beginner to the more experienced and everyone in between!

Come along and join our growing community in the heart of Boldmere.

In-person classes every Monday, Tuesday, Wednesday & Friday at the Newman Centre, right in the heart of Boldmere.

Come and experience that YOGA MAGIC for yourself!

✨Are you a family carer? Boldmere in-person classes are FREE for Family Carers registered with Birmingham Carers Hub. Email or drop me a message for more information on how to register and access your FREE 10 class pass.

✨Everyone can book their first class for FREE by selecting FIRST CLASS FREE at the checkout. Head to the website at www.mariawiddowsyoga.co.uk

✨Can’t wait to see you on the mat 💙🙏🏻

06/11/2025

★☆☀︎ JIVAMUKTI XL MORNING ☀︎☆★

Join Maria and Jenny a beautiful extended Jivamukti practice to usher in the New Year.

I am beyond excited to be collaborating with my wonderful friend and all round brilliant human and yoga teacher ♥︎

Based in Cambridge, Jenny is a Yoga and Barre teacher. With over a decade of teaching experience—and even longer as a dedicated practitioner—Jenny brings depth, passion, and authenticity to her classes. She is especially devoted to her Jivamukti practice and currently teaches weekly corporate and studio sessions across Cambridge, alongside her role as Culture and Community Manager for a bakery and café chain.

Both Maria & Jenny have been Jivamukti students for many years. Drawn for a deeper connection to the practice and teachings, they both completed the 75hr Spiritual Warrior training, followed by the 300hr Jivamukti teacher training.

In this Jivamukti extended class, expect a dynamic vinyasa style practice leading towards a more restorative practice to close. Expect meditation, chanting, philosophy, a great playlist and a real sense of community. This promises to be a morning of fun so book your space while you can!

★NEW YEAR RESET XL★
📆 18 January 2026
🕣 10am - 1pm
💷 £40
📍Newman Community Centre, Boldmere, Sutton Coldfield

Head to the link in bio to book your space! 💙🙏🏻

04/11/2025

♥︎♡R E T R E A T L O V E ♡♥︎

30/10/2025

♡☆ R E T R E A T T E A M ☆♡

No Cotswolds retreat is complete without the grounding energy of the wonderful Marisa .

Marisa is a Sound Therapist and Gong Master, who will be joining us to guide us through a dreamy sound journey.

Marisa is also a womb and abdominal massage practitioner and shamanic practitioner. Her visits to the barns always bring the magic some can’t wait to have her on this SOLD OUT retreat ♥︎

If you’re interested in next year’s dates, sign up to the newsletter to be the first to hear!

Maria x

28/10/2025

♡☆ R E T R E A T T E A M ☆♡

Joining us in the kitchen is the very fabulous Bex .and.kind who will be nourishing us with an amazing array of vegan food on our Cotswolds retreat.

Bex is a passionate plant based chef who is also a co-founder of Pear Tree Farm Animal Sanctuary.

Bex creates vibrant, beautiful food to impress and leave everyone feeling inspired. Using fresh, seasonal and locally-sourced ingredients and a little creative flair … we’ll have a plant-based feast to satisfy all.

I absolutely adore Bex - she brings such a calm and beautiful energy to retreats and I cannot wait to have her on this SOLD OUT retreat ♥︎

Keep your eyes peeled for next year’s dates coming very soon!

Maria x

27/10/2025

★☆ Y I N & S O U N D ☆★

Make time for yourself away from the hustle and bustle of the busiest time of the year.

★ Join me for an afternoon of yin yoga guided by me followed by a dreamy sound bath with the magical Michael ♥︎

Prepare yourself for deep rest ♥︎

📆 Sunday 14 December

🕑 2:00 - 4:30 pm

📍 Newman Community Centre, Boldmere

💷 £30

★ Click link in bio to book your space or head to the website

Numbers are limited - bring cosy blankets and pillows for this special afternoon of rest.

Maria x

26/10/2025

☆ YOGA THIS WEEK ☆☀︎

Come practice with me this week - slightly reduced schedule as I’m off on retreat on Friday ♡

♡ TUESDAY 9:30am Jivamukti Open

♡ TUESDAY 7:15pm Jivamukti Open

♡ WEDNESDAY 9:30am Beginners

📍Newman Community Centre, Boldmere

Book your first class for FREE by selecting FIRST CLASS FREE at the checkout. Click link in bio to book classes or head to the website 🙏🏻

☆★ YIN & SOUND ★☆

☆ 14 December 2-4:30 Yin with me, Sound with Michael
📍Newman Centre, Boldmere

Book via the website www.mariawiddowsyoga.co.uk or link in bio

You can also catch me in STUDIOS this week at …

☀︎ MONDAY 9:30am BASICS+
☀︎ WEDNESDAY 6pm FLOW
☀︎ WEDNESDAY 7:15pm BASICS

Book STUDIO classes direct with the studios ♥︎

🙏🏻♥︎ Can’t wait to see you on the mat ♥︎🙏🏻

24/10/2025

♡☆ R E T R E A T T E A M ☆♡

A huge welcome to the most wonderful Hollie , who will be joining us next weekend to teach a dreamy water mandala practice. Hollie’s teaching is pure magic - in fact Hollie herself is pure magic ♥︎

Hollie brings a wealth of knowledge and teaching experience with her, from Mandala, Ashtanga, Vinyasa, Rocket and Yin to her training in Hypnotherapy and Shamanic Healing.

We are very lucky to have her join us and I cannot wait to spend time with her on this SOLD OUT retreat ♥︎

Keep your eyes peeled for next year’s dates coming very soon!

Maria x

21/10/2025

♥︎☆ R E T R E A T T E A M ☆♥︎

Meet your host and retreat leader, Maria ♥︎

Most of you will already know me but for those who don’t, here’s a bit about me!

I have many roles on my retreats, from organising, coordinating and putting together the entire retreat team, to hosting and teaching too. I absolutely love curating a schedule that allows retreaters to find the balance between doing and being, moving and resting, external to internal and to come away feeling refreshed, indulged and recharged.

My classes draw from my training in Jivamukti, Hatha, Vinyasa, Yin & Menopause Yoga. I love being part of people’s yoga journey and sharing my practice and learning with practitioners.

On retreat, I’ll be guiding you through Yin, Jivamukti, Vinyasa & Restorative practices as well as opportunities for meditation, pranayama and yoga nidra among others things.

In my free time, I am usually either walking my dog in the woods - I LOVE trees 🌳, watching my sons’ play with their bands or at a yoga workshop somewhere 💙🙏🏻

I can’t wait to hold space for you so you can truly rest, restore and indulge in time and space for yourself.

Maria ♥︎ x

Address

Sutton Coldfield

Telephone

+447855369194

Website

https://bio.site/mariawiddowsyoga

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