Maria Widdows Yoga

Maria Widdows Yoga I teach vinyasa yoga, hatha yoga, restorative yoga & yoga for running/triathlon.

Yoga Teacher - Sutton Coldfield, Birmingham
Group ~ Private ~ Corporate ~ Workshops ~ Retreats
Vinyasa, Jivamukti , Hatha, Yin, Yoga for Menopause & Hormonal Health

✨YOGA IN THE PARK✨Join me this Sunday 19 April for a morning yoga practice at the stunning setting of Bracebridge Pool i...
17/04/2026

✨YOGA IN THE PARK✨

Join me this Sunday 19 April for a morning yoga practice at the stunning setting of Bracebridge Pool in Sutton Park.

Ease into your weekend morning with an energising and invigorating yoga practice synchronised with the breath.

Yoga will take place on the terrace of The Bracebridge.

Join us after class at The Bracebridge Restaurant for post-yoga brunch!

Head to the website to pre-book your space www.mariawiddowsyoga.co.uk/events or click the link in bio.

Class £11
Yoga suitable for all levels. Spaces are limited.

Can’t make Sunday?
Head to the website for more dates 💙🙏🏻

🌱 ABUNDANCE WITHIN - JIVAMUKTI XL 🌱Saturday 28 March 2pm - 4pmOmNom Birmingham £30Spring reminds us that life is always ...
14/03/2026

🌱 ABUNDANCE WITHIN - JIVAMUKTI XL 🌱

Saturday 28 March 2pm - 4pm
OmNom Birmingham
£30

Spring reminds us that life is always quietly unfolding.

Join me for an extended Jivamukti practice exploring Abundance Within, inspired by the balancing energy of the Spring Equinox. 🌱

If you fancy joining us for some food after, we’ll head to the OmNom restaurant to re-fuel *

Head to the link in bio to save your space or head to www.mariawiddowsyoga.co.uk

*additional cost






January Unlimited 🌿All classes, unlimited, for just £35! Now is the perfect chance to try different styles and see what ...
01/01/2026

January Unlimited 🌿
All classes, unlimited, for just £35!

Now is the perfect chance to try different styles and see what suits you.

With a range of classes, from gentle and grounding to more flowing practices, all taught with a focus on breath, alignment, and moving in a way that feels right for you.

Practise little and often, mix it up, or come back to your favourites.

No contracts, no pressure - just friendly, supportive yoga in a local community space this January 🤍

DM, email or book via the website 💙🙏🏻

22/12/2025

✨Create space.Find clarity.Set your vision for 2026✨

This nurturing workshop offers you dedicated time to pause, reflect, and reconnect with what truly matters—away from the noise of everyday life.

🧘 We’ll start with a gentle guided meditation to calm the mind

🎨 Then create your own personal vision board, transforming inner clarity into visual intention.

🌙 Finish with a deeply restorative Yoga Nidra (yogic sleep) to release mental clutter and invite insight and inspiration

What you’ll take away:

🖼️ A completed vision board to guide your intentions for 2026

🌟 Greater clarity around your goals, values & direction

🛠️ Practical tools to reconnect with your intentions anytime

🎨 A nourishing blend of creativity, rest & mindfulness

🧘 No prior yoga experience needed

Step into 2026 with clarity, purpose, and intention, we can’t wait to welcome you ✨

📩 For more info:
www.melissamonksyoga.co.uk/yogaworkshops
🔗 in BIO

VisionBoard CreateYourFuture

🎁 G I F T V O U C H E R S 🎁Unsure what to gift someone for Christmas?Why not give the gift of Y O G A ?Gift vouchers ...
17/11/2025

🎁 G I F T V O U C H E R S 🎁

Unsure what to gift someone for Christmas?

Why not give the gift of Y O G A ?

Gift vouchers available for any amount or for 5 class/10 class passes or even for a retreat deposit or workshop!

Drop me a DM or an email to purchase a gift voucher for that someone special and I’ll be happy to organise it for you!

Maria x

🍂🍁 COME PRACTICE WITH ME 🍁🍂BOLDMERE | NEWMAN COMMUNITY CENTRE ✨MONDAY 6:45pm ~ Yin✨TUESDAY 9:30am ~ Jivamukti Open✨TUES...
16/11/2025

🍂🍁 COME PRACTICE WITH ME 🍁🍂

BOLDMERE | NEWMAN COMMUNITY CENTRE

✨MONDAY 6:45pm ~ Yin
✨TUESDAY 9:30am ~ Jivamukti Open
✨TUESDAY 7:15pm ~ Jivamukti Spiritual Warrior
✨WEDNESDAY 9:30am ~ Beginners
✨FRIDAY 9:30am ~ Gentle Flow

STUDIO | Sutton

✨MONDAY 9:30am ~ BASICS +
✨WEDNESDAY 6pm ~ FLOW
✨WEDNESDAY 7:15pm ~ BASICS

WORKSHOPS & EVENTS

➡️ YIN & SOUND ~ SUNDAY 14 December 2-4:30pm with and me

➡️ NEW YEAR RESET ~ SUNDAY 18 January 10am-1pm A morning of Jivamukti with & me

🧘🏻‍♀️RETREATS ~ head to the link in bio for details on my 2026 retreats

Pre-book classes & events via link in bio or via www.mariawiddowsyoga.co.uk

FIRST CLASS FREE & FREE CLASSES FOR FAMILY CARERS - drop me a message for more details 💙🙏🏻

For studio classes, please book direct with studio🙏🏻

DM with any questions or for more info 🙏🏻🧘‍♀️💙

Address

Sutton Coldfield

Telephone

+447855369194

Website

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