Relax at The Retreat

Relax at The Retreat Hidden away in a peaceful rural space. Create your own treatments, oncology specialist therapies available. By appointment only, Ladies and Gentlemen welcome

Award winning therapy studio offering Acupuncture, holistic therapies, wellness workshops and more all created by Victoria a therapist with over 25 years experience. Member of The Guild of Beauty Therapists, The guild of Holistic Therapists , The Comimentary Therapists association and IPHM.

Ever wanted to try drumming? Now is your chance, join us and experience a drum circle, absolutely no skills required sui...
12/03/2026

Ever wanted to try drumming? Now is your chance, join us and experience a drum circle, absolutely no skills required suitable for total beginners, just join in, chill out and enjoy a really relaxed, open, friendly space. Limited places available, we have the drums! #

09/03/2026

Right now the world is crazy, the vibes are low and finding time to remember you have a deep well of inner stillness and calm, always within you is vital to your wellbeing. Switch of the TV, put down your phone and find your stillpoint, even for just 5 minutes, it will change everything.

07/03/2026

What a great start to the weekend, 2 hours of beautiful Shibashi Qigong and deep guided meditation. Thank you to everyone for joining me, it feels so good to have a pause and a reset

There has been a beautiful rise in interest in Traditional Chinese Medicine lately, from herbal remedies and seasonal ea...
06/03/2026

There has been a beautiful rise in interest in Traditional Chinese Medicine lately, from herbal remedies and seasonal eating to acupressure points and ancient wellness practices, lots of recipes for women's tea blends too .
It’s wonderful to see this deep wisdom finding its way back into everyday life.
But Chinese Medicine has always been personalised medicine.
The herbs, foods, points and practices that support one person may not be right for another.
A recipe, remedy or acupoint shared online can be helpful inspiration, but without understanding your unique constitution and pattern of imbalance, it may not bring the results you’re hoping for, and sometimes it can even work against your body.
In the clinic, we look at the whole picture: your energy, symptoms, constitution, lifestyle and the season you’re moving through.
This is where Chinese Medicine becomes truly powerful, when it is tailored to you.
If you're curious about herbs, acupuncture, teas or dietary therapy, the best place to begin is with a proper consultation with a qualified practitioner.
Ancient medicine works best when it’s guided, personalised and respected.
#

At The Retreat, some of the most luxurious parts of your treatment are the ones you may never even notice… During reflex...
05/03/2026

At The Retreat, some of the most luxurious parts of your treatment are the ones you may never even notice…
During reflexology I use a beautiful organic foot balm from the luxury brand Inlight Beauty. It’s handmade, slow-crafted and deeply nourishing for the skin , but it also contains a quiet little hero ingredient: arnica.
Arnica has been used for centuries in herbal medicine and is known for helping to soothe tired muscles, calm inflammation and support the body’s natural recovery from everyday strains and aches.
For reflexology, this makes it a perfect companion. While the treatment works on reflex points to support balance throughout the body, the arnica in the balm helps comfort tired, overworked feet and encourages circulation at the same time.
A small detail perhaps… but part of the thoughtful care woven into every treatment at The Retreat to make them extra special
You can grab your own foot balm from Inlight Beauty #

01/03/2026

Thank you Natalie! Beautiful ceremony this morning .

27 March 7.30pm -9pm no experience needed, no drum needed! Heartbeat Gathering Drum Circle with Michelle Join us for a ...
01/03/2026

27 March 7.30pm -9pm no experience needed, no drum needed!

Heartbeat Gathering Drum Circle with Michelle
Join us for a relaxing and uplifting drum circle experience designed to help you unwind, reconnect, and restore your natural rhythm. No experience needed ,just come as you are.
Rhythm is one of our oldest forms of connection, and our hearts and bodies instinctively respond to the beat of a drum. Expect a calm, welcoming space, shared rhythm, and a deeply grounding end to the week. Bring your own drum or borrow one here
📅 27 March
⏰ 7.30pm
⏳ 90 minutes
💷 £20 per person (includes refreshments)
A beautiful way to slow down, reset, and connect both with yourself and others.
Message me for details or to book 💛 limited places

Sunday 12 April 10am to 1.30pmRetreat, Restore & Rise ✨Step into a sacred pause, a half-day retreat to soften the body, ...
24/02/2026

Sunday 12 April 10am to 1.30pm
Retreat, Restore & Rise ✨
Step into a sacred pause, a half-day retreat to soften the body, quiet the mind and gently elevate your vibration.
You’ll be guided through nourishing gentle yoga, flowing Shibashi Qigong and meditation, before surrendering to a deeply immersive sound bath, lovingly held with the intention to raise the vibration.
This is a space for laughter, stillness, deep rest and soulful connection.
Time to simply be… supported by beautiful frequencies, delicious healthy snacks and hand-blended botanical teas
Come as you are.
Leave feeling lighter, aligned and ready to rise
A gorgeous collaboration with , .your.wellness

£50 pp half day retreat
Reserve your place now, booking now open

✨ Mindful Morning with Victoria ✨Join me for a deeply nourishing and gently refreshing morning of calm, connection and i...
22/02/2026

✨ Mindful Morning with Victoria ✨

Join me for a deeply nourishing and gently refreshing morning of calm, connection and inner peace at The Studio at The Retreat.

🕙 10am – 12pm 7 March

We’ll begin with a graceful Qigong session, Shibashi Qigong, (often described as a moving meditation) to awaken the body, soften the mind and allow your energy to flow with ease.

After a brief pause, you’ll be guided into a soothing simple breathwork and meditation journey, inviting you to release tension, reconnect within, and sink into deep rest.

Expect a magical blend of Spiritual connection,Mindful movement, Restorative breath and Deep calm and clarity.
Nourishing, wholesome handmade treats to gently replenish and ground you.

This is a sacred pause, a chance to slow down, reset your nervous system, and reconnect with your inner peace.

Perfect if you’re craving stillness, emotional balance, or a soft, supportive space to simply be.

Limited spaces available
£24 pp
Wellbeing MovingMeditation

Why I do an internal happy dance when I hear your tummy rumble during your treatment?Because that little rumble is your ...
17/02/2026

Why I do an internal happy dance when I hear your tummy rumble during your treatment?

Because that little rumble is your rest & digest nervous system switching on.
It’s a sign your body is dropping out of fight-or-flight mode and into deep relaxation, where healing, balance, and repair actually happen.

So if your stomach starts chatting to me during reflexology, don’t apologize!
That’s simply your parasympathetic nervous system saying, “Ahhh… I feel safe now.”
And yes, I’m quietly celebrating every time!

07/02/2026

Acupuncture gets a great write up in this week's edition of Chat Magazine, in an article featuring a patient of BAcC acupuncturist Sahar Hooti from AcuCare Clinic International. Sahar's patient Leanne Curran from Portsmouth, explained how traditional acupuncture helped her get her life back after struggling with chronic fatigue and pain as a result of ME (Myalgic Encephalomyelitis). According to the ME Association, over 400,000 people in the UK are currently living with ME, and with over 1 million people reporting symptoms of chronic fatigue as a result of Long Covid, that number is steadily increasing. The article recommends that if you would like to try acupuncture to help manage symptoms for ME, or for any health concern, you can find your nearest BAcC registered, and PSA accredited acupuncturist here https://acupuncture.org.uk/find-an-acupuncturist/

Carole is hosting a Self Love Sunday Yoga class this coming Valentine’s weekend at The Studio.It will be a gentle, heart...
06/02/2026

Carole is hosting a Self Love Sunday Yoga class this coming Valentine’s weekend at The Studio.
It will be a gentle, heart led practice with slow movement, conscious breathing, and time to soften and slow down. Expect a calm, supportive space where there’s no pressure to push or perform, just space to reconnect with yourself.

🗓 Sunday 15th February 2026
⏰ 10:00am – 11:30am £15

All levels welcome.
Message Carole if you’d like to book a space 🧘‍♀️✨07718924909

.co.uk

Address

Wishaw Lane
Sutton Coldfield
B782AX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+447980212960

Website

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