Relax at The Retreat

Relax at The Retreat Professional fully accredited training available. Hidden away in a peaceful rural space. Create your own treatments, oncology specialist therapies available.

Award winning therapy studio offering Acupuncture, holistic therapies, wellness workshops and more all created by Victoria a therapist with over 25 years experience. Member of The Guild of Beauty Therapists, The guild of Holistic Therapists , The Comimentary Therapists association and IPHM. By appointment only, Ladies and Gentlemen welcome

Boost Your Defences Naturally Cold and flu season is here but your body has powerful defences waiting to be activated.At...
04/11/2025

Boost Your Defences Naturally
Cold and flu season is here but your body has powerful defences waiting to be activated.

At The Retreat, I’m using acupuncture and moxibustion (moxa) to help strengthen the immune system ( wei qi), improve circulation, and support your body’s natural resilience.

Acupuncture helps balance your energy and reduces stress (a big immune drainer).
Moxa, the warming herb used over acupuncture points, stimulates the body’s “defensive Qi” helping you stay strong and well through the season.

If you’re feeling run down, catching every cold that comes your way, or just want to stay ahead of it all this is the perfect time to book your seasonal tune-up, plus you get a great nap on th couch in a cosy therapy room.

Let’s keep your body in harmony this season.

Cozy Winter Wellness When the air turns crisp and the days get shorter, we love leaning into simple rituals that keep us...
03/11/2025

Cozy Winter Wellness
When the air turns crisp and the days get shorter, we love leaning into simple rituals that keep us grounded and well. One of my favorites? Homemade organic elderberry syrup.

It’s sweet, soothing, and filled with natural goodness , the perfect little hug for your immune system during the colder months.

Brew a batch, pour it into a pretty jar, and enjoy a spoonful each morning (or stirred into warm tea).
Find my full recipe on the blog on my website ( link in bio)

I've been given an exclusive client code for all of the products on the www.hifasdeterra.co.uk website. I regularly reco...
03/11/2025

I've been given an exclusive client code for all of the products on the www.hifasdeterra.co.uk website. I regularly recommend the menopause supplements and gel to my acupuncture clients and also the rather fabulous nutricosmetic optimum blend, they are world leaders in research and production, their products made their way into my own wellbeing selection a while ago and I've had amazing results, as have clients and friends I've recommend it to. Feel free to share the code, if you need any advice on supplements feel free to ask. I also regularly recommend mushroom supplements to my oncology patients, and quite honestly anyone that needs it!! #

I chose this way of life ( let's face it, it's never been just a career) as a way to make a difference, even only in a ...
01/11/2025

I chose this way of life ( let's face it, it's never been just a career) as a way to make a difference, even only in a small way. It's very true that we often have no idea how other people see us, and how what we do, not just professionally but also as friends or just humans, has an impact on others. A lovely client ( also now a reiki student )shared this with me today, it was part of a mentoring course she is training on, a way for her to give something back. she wanted me to know that she valued me and how much lots of little things I did, made such a difference to her. It touched me deeply, I was just doing what I do, just being me, but to know that it made such a difference for her, means that I'm doing something right. If you've got someone in your life thats made a difference, let them know! It carries so many good vibes 🧡 #

Ahh November, chilly autumn days, the final stretch of the year towards the festive season, a gentle lull before the cha...
01/11/2025

Ahh November, chilly autumn days, the final stretch of the year towards the festive season, a gentle lull before the chaos of December! Here's to a healthy, prosperous, abundant month ahead for everyone. Don't forget to wash down your front door for good vibes all month with feng shui!
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Autumn Glow Energy BitesThe perfect wellbeing snack for cozy autumn days nourishing, no-bake, and made with simple, whol...
26/10/2025

Autumn Glow Energy Bites

The perfect wellbeing snack for cozy autumn days nourishing, no-bake, and made with simple, wholesome ingredients. Don't throw away your Halloween pumpkin!

✨ Ingredients (makes ~12 bites):

1 cup rolled oats

½ cup peanut butter

¼ cup pure maple syrup or honey

⅓ cup pumpkin purée

1 tsp cinnamon

¼ tsp nutmeg

1 tsp vanilla extract

2 tbsp chia seeds (or flaxseed)

Optional: a handful of dark chocolate chips or chopped pecans

🍂 Instructions:

1. In a large bowl, mix together the oats, chia seeds, and spices.

2. Add peanut butter, pumpkin purée, maple syrup, and vanilla.

3. Stir until everything is evenly combined (you can use your hands if it’s sticky!).

4. Fold in chocolate chips or pecans if using.

5. Roll into small bite-sized balls.

6. Chill in the fridge for 30 minutes to set , then enjoy!

💛 Wellness Tip:
Pumpkin is rich in beta-carotene for glowing skin and a healthy immune system perfect for the seasonal change.
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Aromatherapy was my first holistic therapy that I studied to clinical level nearly 30 years ago. It's magical and I happ...
25/10/2025

Aromatherapy was my first holistic therapy that I studied to clinical level nearly 30 years ago. It's magical and I happily create bespoke blends, oils, and other products for clients, I love sharing it's natural superpowers. I also teach workshops to show people how to make their own. #

When I first started The Retreat 15 years ago I simply wanted to do what I love. I combined my favourite therapies into ...
25/10/2025

When I first started The Retreat 15 years ago I simply wanted to do what I love. I combined my favourite therapies into my treatment menu and also began offering workshops in subjects I'm passionate about. This evolved into sharing my own personal sacred ceremonies with like minded guests, basically they invaded my own meditations, my cacao and my tea ceremonies! I had spent years working and training with shaman, guides and teachers, simply for my own practice, I never intended to share! And now here we are, so busy it takes a day off, a pot of tea and a major planning of dates and seasons to plan a year ahead, ive never been happier to take everyone along on my journey. I'm delighted to be working with my two favourite people again next year too .your.wellness and , We already have a whole year planned here! Here's to drinking tea, filling diaries and planning magical stuff!

Discover the Healing Power of Battlefield Acupuncture Experience profound pain relief with this incredible, drug-free tr...
23/10/2025

Discover the Healing Power of Battlefield Acupuncture

Experience profound pain relief with this incredible, drug-free treatment, a gentle yet powerful technique that helps your body restore balance naturally.
Battlefield Acupuncture uses tiny gold needles placed at specific points on the ear to calm the nervous system and reduce pain , often within minutes. It’s a holistic approach that supports your whole being: mind, body, and energy.
Originally developed for rapid pain relief in military settings, it’s now used worldwide to ease chronic and acute pain, migraines, tension, and even emotional stress.
Perfect for anyone seeking a natural alternative to pain medication, or looking to deepen their wellbeing journey.
Offered here at The Retreat as part of my holistic therapies because healing should be natural, balanced, and empowering.

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TCM solar term.In this stage, early mornings have a bite, the winter winds whisper, and we learn to offer up our final r...
22/10/2025

TCM solar term.
In this stage, early mornings have a bite, the winter winds whisper, and we learn to offer up our final release. The end of the harvest is near (or has just passed), and now we are asked to stay close to the warmth of the fire and drop into a quieter time. In the Taoist cycle of time, darkness nourishes life.  Last season is gone, and this season is here for a time, how will we prepare for and participate in the darkness? Move inwards, nourish and protect and prepare for winter. #

Castor Oil for Heart Healing & Emotional Release Castor oil isn’t just for the body it’s a sacred ally for the soul. Try...
20/10/2025

Castor Oil for Heart Healing & Emotional Release

Castor oil isn’t just for the body it’s a sacred ally for the soul.
Try a gentle heart pack to soothe your nervous system, open emotional flow, and invite peace into your chest space.

🕊️ How to do it:

1. Warm 1–2 tsp of organic castor oil between your palms.
2. Gently massage it over your heart center (the middle of your chest).
3. Place a soft cloth and your right hand over the area, close your eyes, and breathe deeply.
4. Stay here for 10–15 minutes, visualizing warmth and light softening any tightness within.

Why it helps:
Castor oil moves stagnation physically and energetically. When applied over the heart, it can ease emotional heaviness, encourage self-compassion, and support restful sleep.

Let it be a small ritual of surrender, a reminder that healing happens in softness, not striving.

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It's true there's an acupuncture needle for everything, but it's always a process in treating issues, one treatment won'...
17/10/2025

It's true there's an acupuncture needle for everything, but it's always a process in treating issues, one treatment won't fix your problem, just like one antibiotic won't fix you either, stay the course, adjust your diet and lifestyle ( if necessary) sometimes drink random tea! Especially if you've had your problem for a long time, it takes a while to rewind your symptoms back to the root cause, which is what I treat as an acupuncturist, treat the cause not the symptoms alone. But it's always worth the effort. #

Address

Wishaw Lane
Sutton Coldfield
B782AX

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+447980212960

Website

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