Lucy Cole - Grief/Trauma Healing & Wellness Coach

14/02/2026

❤️ Best Friends & Souls Mates
❤️ A life full of adventure & fun
❤️ Always encouraging one another
❤️ We continue to grow together
❤️ A love that lasts forever

HAPPY VALENTINE TO YOU ALL 🥰
Whether you’re in a relationship, married or single! Remember SELF LOVE is the key to true happiness ❤️

11/02/2026

Healing & Growth 🙏🏻🩷💪🏼✨

To begin your healing and growth journey, you must remove yourself from negative and toxic environments. You cannot heal or find peace while surrounded by people or places that keep pulling you back.

This is fundamental—the foundation of your healing journey. It’s non-negotiable. Making big life changes can feel incredibly hard, but nothing will change if you don’t.

You must continue to set boundaries. This isn’t selfish; it’s essential for moving forward. Say no to anything that no longer serves you, triggers you, or sets you back.

If something consistently affects your mental and emotional health, distance remove or detach. Chose not to engage in negativity and instead surround yourself with positivity, inspiring people, and healthy environments. This is how I protect my peace, health, and happiness—I’ve worked too hard on myself.

Remember, everything starts and ends with you. Know your self worth 🩷🩷

STEP 11 - My 30 Step Guide on how to Heal, Grow & Love Life Again!

https://amzn.eu/d/0amqwxnm

10/02/2026

Children’s Mental Health Week 🩷🙏🏻

Children’s mental health in the UK is at a record high level of concern. So many young people are struggling with anxiety, depression, and low self-esteem.

I currently coach many children who find it difficult to attend school and feel unable to cope with everyday challenges. From a very young age, children are experiencing multiple forms of grief and trauma that often go unrecognised or misunderstood. At the same time, they face intense pressure from today’s culture of perfectionism and social media.

This is why I created FAYTHE & the Fearstone for children aged 7–11 (Key Stage 2) — some of the most formative years for cognitive and emotional development. The project helps children build resilience, grow in confidence and self-esteem, and better understand their feelings, thoughts, and emotions. All of this is delivered through comedy, adventure, and simple mindfulness techniques.

I will be relaunching my Kickstarter campaign soon, aiming to raise funds to continue developing this much-needed project.

Please help me build a powerful movement in children’s mental health, healing, learning, and development.
Thank you for your support 🙏🏻🩷🙏🏻

Follow my pages for more details soon

Faythe & the Fearstone

https://www.tiktok.com/?_r=1&_t=ZN-93nq0JbP57e

https://www.instagram.com/faythe_and_the_fearstone?igsh=MTY2aG8yeXd0cGZ0cw==

06/02/2026

Sitting here reflecting on what truly matters to me in life. For me, it’s peace and purpose 🙏🏻✨🩷

I’ve done a lot of much-needed inner work—healing, forgiving myself and others, and letting go of deep grief that weighed me down for many years. Peace is priceless; it’s freedom from pain and hurt.

Through that journey, I discovered my true purpose: helping others and making a difference. Sometimes I still have to pinch myself to remember how far I’ve come. There was a time when I struggled just to function and get through the day—I was merely surviving. I was lost in my grief, felt stuck, had lost my identity, and my sense of self-worth.

Today, I have a full clinic of clients and the privilege of helping others heal and find their own peace, health, and happiness.

Remember this: ultimately, it doesn’t matter how much money you have, what assets you own, what car you drive, or how many holidays you take. None of it means anything if you’re living in constant pain, stress, chaos, or toxic environments ✨🩷

If you’re looking for help, support, or guidance in finding your peace and purpose, don’t hesitate to reach out.

https://www.lovelifecoaching-events.co.uk/lets-talk/

04/02/2026

Today is World Cancer Day.

Cancer has been a huge part of my life since I was 18 years old 🙏🏻🩷✨

My mum was diagnosed with breast cancer at just 42, a moment that turned our world upside down. I remember feeling terrified, with no idea that a 20-year journey lay ahead of us. Years of treatment — chemotherapy, radiotherapy, surgeries, hair loss, and countless physical and mental challenges. Through it all, my mum remained incredibly brave and positive. She was a true inspiration. She fought for 20 years until the cancer spread to her brain, and we were forced to accept that the fight was over. You are never truly ready to hear the words “end-of-life care.”

Sadly, a few years later, after reconnecting with my biological father, he was diagnosed with stage 4 lung cancer and passed away within just a few months.

The grief, pain, heartbreak, and loss — and witnessing how quickly life can change or be taken away — has taught me just how precious life truly is.

Healing and growth are the only ways to rebuild and move forward. 🙏🏻🩷✨
If you’re struggling right now, please don’t hesitate to reach out!

Mother - You’re legacy leaves on in my heart, soul & mind! I’ll always be eternally grateful for everything that you taught me - a true inspiration x

02/02/2026

I was so pleased to finally take my very first Reformer Pilates class with the lovely Chloe at MDN Pilates https://www.instagram.com/mdn_pilates?igsh=ajZwd3J4bzV0Mnc=

It felt incredibly special, as Chloe has openly shared that she completed my 12-week Grief to Growth programme last year. After releasing and letting go of deep, heavy grief, she felt inspired to train as a Pilates teacher and open her own studio. Through her continued healing and growth journey, she has now made that dream a reality 💪🏼🙌🩷

I’m so incredibly proud of you, darling. The class was amazing — I loved it, and I’m definitely aching, which is always a great sign!

Keep up the incredible work! ✨🩷✨

01/02/2026

I’ve just said goodbye to my beautiful daughter and her wonderful boyfriend for four months, and I’m feeling all the emotions — happiness, sadness, excitement, fear, panic, worry, anxiety… honestly, I’m a bit of a mess!

Her leaving gift to me is a list of 120 things she loves about me and is grateful for. I’m meant to pick one every morning until she comes home. I’m completely blown away by how incredibly thoughtful she is — and how on earth she came up with so many! Apparently there are a few “Paul specials” in there too😂🩷😂

My SUPER SIENNA never ceases to amaze me. I couldn’t be prouder of the amazing, beautiful young woman she’s grown into. I feel so blessed & grateful that she has opportunities I never had growing up.

Go and live the dream, darling 🩷✨🙌
Mummy loves you so much xx

26/01/2026

I wanted to share a personal story of hope and guidance 🩷💪🏼🙌✨

On Saturday, I spent the day deep-cleaning and clearing out the garage, garden, and cupboards. You might be thinking, what’s the big deal? But for me, this moment reflects just how much my healing and growth journey has changed my behaviours and helped me break long-standing cycles.

I was once a very tidy and organised person—until I experienced deep grief and trauma. Everything changed. My mind and body were in so much pain, chaos, and exhaustion that keeping up with everyday chores and tasks felt impossible. I simply had no energy or mental space to manage even the simplest things.

Grief and trauma responses come in many forms. Everyone experiences them differently, and we should never judge.

For a long time, I did everything I could to avoid my grief and pain—excessive partying, drinking, substance use, sleeping, withdrawing, staying constantly busy, and distracting myself so I wouldn’t have to think or feel.

In my 30-Step Guide to Healing, Growth, and Loving Life Again, I share my personal grief journey and how I transformed my life into one that is peaceful, calm, happy, and healthy—truly thriving instead of just surviving.

Start your transformational journey of healing & growth today! Don’t give up hope, we all deserve to be happy 🥰

My personal journey of Grief, Loss & Trauma & how I began my healing & growth journey. I turned my pain into POWER, my chaos into CALM, & shifted from merely surviving to Thriving! A powerful 30 Step Guide to help you find Acceptance, Peace & Purpose. My name is Lucy Cole, I am now a Grief/Traum...

20/01/2026

Enjoyed my photo shoot today! 🩷✨
Happy, Healthy & at peace xx

14/01/2026

Starting the day with some reading. Really enjoying my new training course, excited to offer this technique to my clients & incorporate into my coaching programmes along many other modalities!

Emotional Freedom Tapping - EFT
How it can help you -

🙏🏻 Deal with negative emotions
🙏🏻 Banish or decrease physical symptoms
🙏🏻 Beat stress
🙏🏻 Rewrite your past
🙏🏻 Allow you to be the person you want to be
🙏🏻 Help you to have the life you want
🙏🏻 Assist you to overcome self-imposed limitations
🙏🏻 Banish phobias
🙏🏻 Handle Anxiety
🙏🏻 Help you stop smoking
🙏🏻 Change eating patterns
🙏🏻 Lose weight
🙏🏻 Make friends with your inner critic
🙏🏻 Improve performance
🙏🏻 Overcome insomnia
🙏🏻 Increase confidence
🙏🏻 Update your self image

If you want to learn more drop me a message or complete the form below!

https://www.lovelifecoaching-events.co.uk/lets-talk/

13/01/2026

Great to back in the gym after 3 weeks off! Love getting into a routine 💪🏼🩷
Starting my 10 week fitness & diet plan taking me up to my birthday weekend!

💪🏼 Weight loss & muscle tone
💪🏼 High protein diet
💪🏼 Increase serotonin levels
💪🏼 Strength training
💪🏼 Yoga & Pilates
💪🏼 Walking
💪🏼 Reduce my cortisol levels
💪🏼 Regulate the nervous system & tone the vagus nerve!
💪🏼 Relaxation & mindfulness techniques

Continuing to improve my physical, mental & emotional wellbeing 💪🏼🩷✨

I’m a trained life coach, health coach, emotional health coach, menopause coach & holistic health specialist. If you need any help, support or guidance don’t hesitate to reach out!

https://www.lovelifecoaching-events.co.uk/lets-talk/

12/01/2026

Three years ago, I made a decision that I wanted to meet my life partner someone who truly aligned with me, added value to my life, and who I could be spontaneous with, go on adventures with, and have a lot of fun. The most important qualities for me were commitment, consistency, and communication ✨🩷🙌

Now, let’s be honest: starting a new relationship in your 40s or 50s, especially after divorce, is no fairytale. It can be incredibly complex and challenging, as you navigate each other’s pasts — previous relationships, trauma, grief, and ingrained behaviours or patterns that can sometimes be mistaken for red flags. Blending families and children adds another layer, often creating additional challenges. This is why so many new relationships struggle or fail — it can feel overwhelming at times. One of the biggest issues is when people haven’t healed from their past relationships, because that unresolved pain will inevitably show up in the new one. I truly believe that if I hadn’t done my own healing and personal growth, learnt to love myself again, I wouldn’t be celebrating three years with my partner.

The first couple of years came with many challenges, but we worked through them together. We supported each other, took responsibility and accountability, and made changes when needed. 2025 was incredible — our best year yet — and our relationship continues to grow stronger, with our love deepening every day.

Don’t give up. You can find true love and happiness again. Most importantly you need to love yourself first. Also both people have to be willing to do the work — it can’t be one-sided. I live by the 80/20 rule: if a relationship is 80% good, you can work on the remaining 20%. Perfection isn’t real, and it never will be.

If you need help, support, or guidance with healing after divorce, a relationship breakdown or rebuilding a healthy relationship, don’t hesitate to reach out!

https://www.lovelifecoaching-events.co.uk/lets-talk/