Lucy Cole - Grief/Trauma Healing & Wellness Coach

10/11/2025

Morning All 🩷✨🙌💪🏼🙏🏻🌸💕

One thing I’ve learned in life is that no matter how much you try to improve yourself, make a difference, or help others, there will always be haters and negative comments.

As Mel Robbins says — let them!
I can’t control other people’s opinions, behavior, or actions, but I can control how I respond. Over the years, I’ve worked hard to remove negativity from my life, and I’ll continue to do so, it’s a projection of how they feel, not a reflection of me!

It’s taken courage and bravery to write about my personal, honest, and heartfelt journey through grief, healing, and growth. Sharing so openly also means making myself vulnerable to criticism and negativity. Fortunately, I’ve also built incredible resilience and strength over the past few years 💪🏼🩷

I’ll also remind myself that I’ve made a positive impact for hundreds of people in the community & have supported them on healing & rebuilding their lives. I’ll keep moving forward on my journey, following my passion and purpose, and striving to make a difference. Nothing and no one will dim my light, make me doubt myself, or question my integrity ✨✨✨✨✨

To finish on a positive note my book has gone to print & been approved by Amazon for release on the 19th November!

Oh & I’m loving life again boom! 🎉🎉

Wishing everyone a great week with love, peace and happiness 🩷✨🙌

07/11/2025

✨ Itinerary announced Growth, Healing & Connection Event ✨
📅 Sunday 23rd November
⏰ 11am – 5pm
📍 Sutton Coldfield Town Hall
🎟️ Tickets just £10 on Eventbrite
https://www.eventbrite.co.uk/e/love-life-again-growth-healing-connection-tickets-1416870460689

Are you struggling to move your life forward after experiencing grief, loss or trauma. Come along to this wonderful event for a full day of soul-nourishing workshops designed to inspire, heal & connect. Meet Grief & Holistic Health Specialists/Natrual Healers that will offer you support & guidance on healing & growth!

🧘 12pm – Yoga & Meditation with The Art of Wellness founder: gentle flow + grounding meditation.
💫 1pm – All-Love Reiki Session with Grenville Williams: activate your Spiritual Heart Centre & experience deep healing.
🌱 2pm – Motivational Talk with Lucy Cole: an award-winning grief & trauma healing coach sharing her journey of growth & resilience.
🔮 3pm – Spirituality & Mediumship with John Hughes: UK’s leading psychic/medium & Global Award Winner, discussing his new book They Are Okay!
💖 4pm – Heart Mapping & Sound Healing with Laura Moss: a gentle workshop to reconnect with your heart through sound baths & healing practices.

✨ All workshops included in your £10 ticket. A day for grounding, healing & rediscovering joy ✨🩷

04/11/2025

Gym & a Tony Robbins Podcast.
Great way to start the day!

Highly recommend a listen.
Growth requires boundaries.
Fundamental in your healing journey!

https://youtu.be/m5vGIEUW-A4?si=ZSsyTLV3bW7yPLCr

02/11/2025

THREE WEEKS TODAY! 🙏🏻💪🏼🩷🙌
3 of my dreams will become reality! 🌟
Hard work truly pays off when you keep believing in yourself and stay committed to making a difference.

This picture is very poignant & special to me as it was the start of my journey to healing, growth & freedom! 💪🏼🙏🏻🩷

💪🏼 The launch of my new book!
A 30-Step Guide to Healing, Growing, and Loving Life Again — After Grief, Loss, and Trauma.
An honest and heartfelt story about my personal journey through grief, healing, and transformation.

💪🏼 My first-ever Growth, Healing & Connection Event!
This event will feature 25 stalls with holistic health specialists, natural healers, and psychic mediums.
It’s a day dedicated to connection, inspiration, and emotional release — filled with motivational talks and nourishing workshops to support your healing journey.

💪🏼 Most importantly, I’m following my passion — helping the community heal, grow, and rebuild their lives after experiencing grief, pain, or loss.

If you’re struggling, feeling stuck, or simply need hope, support, and guidance — this event is for you.

🎟️ Tickets are only £10 and include access to all workshops.
https://www.eventbrite.co.uk/e/love-life-again-growth-healing-connection-tickets-1416870460689

All proceeds will be donated to my Community Interest Company, supporting adults and children in finding peace and creating happier, healthier lives.

🙏🏻 Never stop believing in yourself.
🙏🏻 Remember — nothing changes unless you do.
🙏🏻 Follow your passion and your dreams.
🙏🏻 And never give up, we all deserve peace,love & happiness!

Can’t wait to see you there ✨🌸✨🌸

31/10/2025

It’s getting so close now — I’m both incredibly excited and a little nervous!

There are only a few weeks left until the official release of my book on November 19th, which also marks the 10th anniversary of my stepdad’s passing.

📖 Available on Amazon — message me for pre-orders!

✨ A 30-Step Guide to Healing, Growth, and Loving Life Again after experiencing grief, loss, or trauma.

I’ll also be selling copies of my book at my Growth, Healing & Connection Event on Sunday, November 23rd, in Sutton Coldfield Town Hall a beautiful day filled with connection, healing, motivational talks, and nourishing workshops.
🎟️ Tickets just £10 on Eventbrite
https://www.eventbrite.co.uk/e/love-life-again-growth-healing-connection-tickets-1416870460689

I feel so humbled, privileged, and proud to be where I am today. I’m deeply grateful for my journey and for all your continued love and support.

My hope is that this book brings you guidance, comfort, and peace on your own path of healing and growth. 🩷🙏🏻

PLEASE FEEL FREE TO SHARE IT WOULD BE MUCH APPRECIATED!!

18/10/2025

My first press release in the Express & Star re: My New Book - A 30 Step Guide on how to Heal, Grow & Love Life Again after experiencing Grief, Loss & Trauma 🩷

Thanks to my incredible PR lady Xenia Karayiannis from SeventyOne Media.
Apparently this is just the beginning soooooo excited, grateful & happy right now, hard work pays off 💪🏼✨🌸

https://www.expressandstar.com/your-world/2025/10/16/midlands-coach-shares-her-journey-of-loss-addiction-and-recovery-to-help-others/ #

Birmingham-based Grief and Trauma Coach and the founder of “Love Life Coaching,” Lucy Cole, has dedicated to transforming her personal struggles into a beacon of hope for others facing similar challenges.

17/10/2025

17/10/2025

OMG I’ve been waiting so long to make this exciting announcement after months & months of hard work, commitment & dedication! 💕🌸✨🙏🏻

Today marks the 10th anniversary of my beautiful mother’s passing.I can’t think of a more meaningful way to celebrate her life than by announcing the launch of my new book!

Love Life Again – A 30-Step Guide to Finding Acceptance, Healing, Growth & Rebuilding After Grief, Trauma, and Loss. This book is about turning pain into power, chaos into calm, wounds into wisdom, and moving from merely surviving to truly thriving 💪🏼✨🩷🌸

It’s an honest and heartfelt reflection of my own journey through grief, pain, healing, and growth, combining my personal experiences, knowledge, and professional training into one self-help guide.

If you’re struggling right now, I hope these pages bring you even the smallest spark of hope and become a source of comfort and guidance as you move forward 🙏🏻

The book is Available to order on Amazon from the 19th November (My Stepdads 10th Anniversary) a link will be released on the date! Or you can pre-order by simply dropping me a message or email at lucy@lovelifecoaching-events.co.uk

My Official Book Launch will be held on Sunday 23rd November at my Growth, Healing & Connection Event Purchase your tickets below -

https://www.eventbrite.co.uk/e/love-life-again-growth-healing-connection-tickets-1416870460689

Thank you so much for love, support & kindness I appreciate you all 🩷

14/10/2025

This week is very poignant for me and my family. Ten years ago, on October 15th, I left my ex-husband, my marital home, and just two days later, on October 17th, I watched my beautiful mother take her last breath. Then a few weeks later I found my Stepfather dead, after suffering a heart attack. I was completely heartbroken, my family unit, safety & security gone within a month! 🙏🏻✨🩷

What a decade it has been a rollercoaster of pain, heartache, chaos, stress, anxiety, and moments of feeling completely lost and disconnected. Avoiding my grief by using destructive coping mechanisms, which pushed me into darker wholes.

Then finally I realised I couldn’t continue to live this life anymore. So I took responsibility, stop blaming others & made significant life changes. Over the last few years, I’ve been on a journey of healing, growth, and rebuilding my life. I’ve learned to love myself and my life again 🩷✨🩷

My grief, loss, pain, and journey have shaped me into who I am today. I’ve done the deep inner work to heal myself, break free from toxic cycles, and remove myself from negative environments. It hasn’t been easy it’s been scary and lonely at times, but it’s the best decision I’ve ever made. Remember all our journeys are different, never compare your grief to others, your feelings & pain are always valid!

One of the greatest gifts of healing is being able to feel truly present. When your life becomes calm and peaceful, you begin to appreciate the little things, the things you never noticed before. Every part of your life improves: physical, mental, emotional, financial, and relationships. In my darkest days, I never imagined I would feel this happy again. I honestly didn’t think it was possible 🙏🏻🩷

I then followed my passion & dreams, to help others & make a difference. I still have to pinch myself at times! I can’t believe I have now helped hundreds of adults & children heal & rebuild their lives! This is exactly my purpose & where I am meant to be!

I truly want to thank many people for their love, support & guidance along the way, my wonderful family, special friends & my amazing partner Paul. Most importantly my two girls who are both beautiful inside & out. I honestly not sure I would be here today without them! I know at times I’ve not been the best Mum, they never judged but continued to show me love & for that I’m eternally grateful.

If you’re struggling right now, feeling stuck & can’t see a way forward. Please know that healing is possible, you can feel happy again. You just have to believe in YOU & surround yourself with likeminded people who will help you on your journey! 🩷💪🏼✨

Always here for guidance & support!