Blooming Mama Hypnobirthing

Blooming Mama Hypnobirthing Providing hypnobirthing classes, pregnancy and postnatal yoga classes in Sutton Coldfield.
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If you’ve ever talked yourself out of trying yoga because you were nervous… you’re in good company.Most women feel that ...
11/12/2025

If you’ve ever talked yourself out of trying yoga because you were nervous… you’re in good company.

Most women feel that way at the start.

But once you get into the room, you realise it’s just normal people, moving gently, trying to breathe and unwind after a long day.

There’s zero expectation to contort yourself into certain poses (in fact there’s very strong encouragement NOT to!)

Yoga is about making the movement work for your body, not the other way around.

If it’s sounding a bit less scary now, I’d love to welcome you to one of my classes in January.

Booking link is in my bio, and as always, feel free to DM me with any questions.

Steph x












Women don’t need another thing to achieve.We need somewhere to breathe. 🌿Somewhere we can move without pressure, soften ...
08/12/2025

Women don’t need another thing to achieve.
We need somewhere to breathe. 🌿
Somewhere we can move without pressure, soften the noise in our heads, and just feel like ourselves again for a bit.

If that sounds like something you could use…
you’re so welcome here.

Women’s Yoga — Wednesdays 6.15pm
Sutton Coldfield
Starts 7th January

Book your mat via the link in bio 🤍










🌿Breathe & Bloom Yoga 🌿A beautiful space in Wylde Green for real women with real lives.A calmer body.A quieter mind.A sp...
06/12/2025

🌿Breathe & Bloom Yoga 🌿

A beautiful space in Wylde Green for real women with real lives.

A calmer body.
A quieter mind.
A space that’s yours.

One luxurious hour a week where no one needs anything from you.

Women’s Yoga launches Wednesday 7th January.

Bookings open Monday.
Want first dibs on a mat?
Comment YOGA and I’ll send you the link the moment it’s live.

Making time for you is good for the soul! 🤍

Steph x

Over the last three years, I’ve had the absolute privilege of working with some incredible women through pregnancy and t...
06/12/2025

Over the last three years, I’ve had the absolute privilege of working with some incredible women through pregnancy and those first chaotic, beautiful, exhausting months of motherhood.

What I didn’t expect was how sad it would feel to say goodbye when their time with me came to an end. So many conversations after classes made me realise something important:

There isn’t a fixed window in life when we need time to breathe, move our bodies, and feel a bit more like ourselves.

Yes, we need it when we’re having babies, when we’re becoming mothers. But there are so many other times in life where a room full of supportive women, space to breathe and move your body without pressure or fear of judgement can work actual magic.

So over the past few months, I’ve been quietly training to expand what I offer.

From January, I’ll be opening my doors to all women who want yoga that supports their whole self.

And with that change,
Blooming Mama will become Breathe & Bloom,
where you will be welcome through all seasons of life.

This is yoga for headspace, not headstands.

Gentle, energising movement.
A calmer mind.
A chance to land back in your body, with an hour a week just for you.

Pregnancy and postnatal classes will still be here,
I’m just making the circle wider.

If you’d like to be first to hear when bookings open,
comment “yoga” below and I’ll make sure you’re on the list.

I can’t wait to welcome you! (or welcome you back!)

Steph x

Hello 🤍It’s been a while so I’m just popping in to use that annoyingly overused excuse that there’s been a lot going on ...
15/10/2025

Hello 🤍

It’s been a while so I’m just popping in to use that annoyingly overused excuse that there’s been a lot going on behind the scenes and posting has taken a back seat!

I mean, it’s not wrong, but it’s also terrible business strategy 😂

So here’s my face as a little reminder that classes for pregnancy, postnatal and mum and baby yoga are all still here waiting for you, whatever stage you’re at, and the pregnancy Christmas special is now booking too… keep your eyes peeled for the mum and baby special coming soon too.

In the meantime, you can book at the link in my bio and if you have any questions about anything that’s going on at Blooming Mama, my DMs are yours

Steph x

✨The festive season can feel like a whirlwind, so here’s your reminder to slow down and do something just for you (and y...
06/10/2025

✨The festive season can feel like a whirlwind, so here’s your reminder to slow down and do something just for you (and your bump). ✨

Bumps & Baubles is a cosy evening for mums-to-be to pause the Christmas chaos, get creative, and connect with other mamas.

We’ll craft, chat, sip something sparkly (alcohol-free, of course!) and finish with a gentle guided relaxation to help you unwind and reconnect.

Come as you are, leave feeling rested, festive and full of glow. 💫

Spaces are limited – book your spot via the link in bio.

As always, DM me with any questions.

Steph x

Running a business is a work in progress!The classes are amazing though, even if my ability to document and talk about t...
01/10/2025

Running a business is a work in progress!

The classes are amazing though, even if my ability to document and talk about them need work 😂

You can book via the link in my bio for the best kept secret in Sutton Coldfield pregnancy circles!

Steph x

The name might put people off… but hypnobirthing isn’t about being “woo” or aiming for the perfect natural birth. It’s a...
30/09/2025

The name might put people off… but hypnobirthing isn’t about being “woo” or aiming for the perfect natural birth.

It’s about feeling informed and prepared - mentally and physically - for whatever your birth ends up looking like.

That’s why I love teaching it 1:1. In a private course, it’s not about generic scripts or cookie-cutter birth plans. It’s about you. Your birth. Your preferences. Your confiedence.

🌿 You’ll learn practical tools that actually fit your birth plan (hospital, induction, caesarean… all of it).

🌿 You’ll feel calmer and more confident, even when things change.

🌿 You’ll know what questions to ask, and how to advocate for yourself.

🌿 And you’ll have a supportive space where no question is too small, and you don’t need to put on a brave face.

If you’re curious about how this could look for you, send me a DM with any questions, or to find out about 1:1 availability.

You deserve a birth that feels calm, informed and truly your own.

Steph x

There’s magic in my classes. No, I can’t guarantee an hour of 100% happy babies, no crying, no nappy changes and no stop...
17/09/2025

There’s magic in my classes.

No, I can’t guarantee an hour of 100% happy babies, no crying, no nappy changes and no stopping five minutes in for a feed.

But what I can promise is a space that’s mostly about you. Yes we do baby yoga, yes we sing nursery rhymes, but more important than that? We stretch to soothe your nervous system. And we talk. Like really, properly share what’s going on, support each other and genuinely get to know each other. (The fact we all go out for lunch after session two helps a lot with that too!)

I genuinely believe that - especially in those first chaotic newborn months - it’s you that needs looking after more than your baby. They’ve got you taking care of them, but who’s holding you?

My mum and baby yoga classes are designed to do just this. I know your baby’s super cute, but I’m more interested in making sure you’ve got what you need.

You can book via the link in my bio, or DM me with any questions you have.

I see you, and I’m here for you.

Steph x

✨ New Mums Nap Club ✨A cosy space for you to rest, connect and recharge. Gentle restorative yoga, real conversation abou...
05/09/2025

✨ New Mums Nap Club ✨
A cosy space for you to rest, connect and recharge. Gentle restorative yoga, real conversation about ALL of motherhood (the messy bits too), and a proper 20-minute guided relaxation. Because not only do you need a rest, you deserve it.

📍 Therapy & Flow, Wylde Green
🕒 Wednesdays 6pm - 7pm
💷 £14 per class, £48 four class pass
🔗 Book your spot via the link in my bio

Got questions or not sure if it’s for you? Send me a DM, I’d love to chat.

Steph x

Working on a slightly reduced schedule this month. These classes are all running as normal, every week.Mum and Baby yoga...
04/09/2025

Working on a slightly reduced schedule this month.

These classes are all running as normal, every week.

Mum and Baby yoga has been postponed for this month, and will be back following the October half term. Booking is already open for that via the link in my bio.

All classes can be booked in the usual way, by clicking the link in the comments. And as always, I’m here for any and all of your questions, my DMs are open, so send me a message and let’s chat.

And for hypnobirthing availability, please get in touch. Spaces are limited now this side of Christmas, but I do have a couple of slots.

Steph x

I don’t really do personal sharing on here, but I think it’s important that I let you know what’s happening behind the s...
07/08/2025

I don’t really do personal sharing on here, but I think it’s important that I let you know what’s happening behind the scenes at the moment because it’s going to affect my business over the coming months.

Many of you know that my dad’s health hasn’t been great for a while, and unfortunately last week that took a more serious turn. As you can imagine, it’s been a challenging time for us as a family.

And it’s not straightforward either. Yesterday I cancelled all my classes due to being told he was beginning end of life care, today we’ve been told he’s not quite there yet and this could go on for a number of months.

It’s a rollercoaster I wouldn’t wish on anybody.

And the reason I’m sharing this is because I can’t plan ahead and so at some point, my business will be affected.

I will do my best to maintain business as usual, but sometimes replies might be slower, and I’ll only cancel or move classes when it’s completely unavoidable. But it’s only me in my business, so I’m incredibly grateful for your patience, understanding and kindness.

If you’ve read this far, thank you for continuing to support my small business even in the tough times.

Steph ❤️

Address

Sutton Coldfield

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+447860767716

Website

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