24/11/2025
There’s fit...and there’s Yoga Fit...
~ Where you’re fit for whatever life requires of you,
~ Where you’re motivated to realise your potential
~ With a body and mind that’s:
STRONG. SUPPLE. CENTRED
❄️ In this edition of the Yoga Fit for Life Club, we will bring in warmth and brightness, whilst not over-stimulating the nervous system: honouring the need to rest and digest in the wintertime.
We’ll start with gentle movement to bring the body to a state of ease; then practise breathwork that warms, enlivens and clears.
In our yoga session, poses will strengthen and support the joints in sequences that encourage a state of flow to rejuvenate the mind and heart & inspire creativity.
😴 You’ll finish by settling into a deep relaxation, letting Sian’s words and soft music drift over you.
🫖 After the two hour workshop, we’ll finish with tea, chat and healthy sweet snack to send you on your way nourished and restored.
🗓️ Sunday 8th February 2026
📍 CHRIS OM YOGA
➡️ Book here: https://bookwhen.com/yogafinity =ev-sjrwd-20260208110000
📧 sian@yogafinity.co.uk