05/01/2026
Welcome to your new year of yoga!
❄️ I love that we’ve begun the new year with snow on the ground - a slate wiped clean, a purity lying gently over the earth and a stillness to the air.
Whether you subscribe to a fresh start on January 1st or not, it can be refreshing and inspiring to look at things anew and define what’s really important in your life.
It aligns seamlessly with the yogic principle of Saucha, translated as cleanliness or purity, which is the first of the 5 Niyamas from the Yoga Sutras of Patanjali.
The New Year is the perfect time to evaluate what we want to intentionally clear from our life, what we want to carry forwards (like good habits) and perhaps add in.
👀 I explore this in the latest blog on my website which you can read here: https://yogafinity.co.uk/f/saucha-the-practice-of-cleanliness-and-clarity-for-the-new-year
🧘🏼♂️ Yogafinity classes restart this week. Expect cleansing breath work, poses to invigorate the body and clean, classic sequences that encourage us to move with purpose and clarity.
➡️ Book your class here https://bookwhen.com/yogafinity
