PsychLife

03/01/2026

New Years Resolutions that actually work post Jan 31st 🫣

The key is manageable steps to create meaningful change, they do not need to be extreme to be effective.

✔️ Be specific
✔️ Start small
✔️ Focus on one change at a time
✔️ Track progress frequently
✔️ Stay true to your values

That’s how habits form and change actually sticks.

27/09/2025

Great job 👏

03/05/2025

Animals are such good reminders to show us humans how to live in the present.

These pups are practicing patience, holding steady even with treats right at their paws.

With our own mental health, patience is a huge strength. It’s not passive, it’s intentional. It’s taking a breath when anxiety rises, staying grounded when everything tempts us to rush.

Whether you’re waiting for clarity, healing, or simply a better day you’re doing better than you think.

Give yourself credit, give yourself time & maybe give yourself a little treat too 🐶

15/04/2025

Fearne Cotton is doing a great job helping change the narrative around therapy, always love to listen to her podcast for this reason.

Therapy isn’t a last resort—it’s a power move.
It’s not about weakness, it’s about strength.
Not about being broken, but about breaking through.

In a world that moves fast and demands more, choosing to pause, reflect, and invest in yourself is one of the most courageous and beneficial things you can do.

I’m here to walk with you on your journey—whether you’re healing, growing, or simply ready for more clarity and confidence in your life.

Let’s break the stigma and rise together.
Reach out today to book your first session or a free consultation.

Fearne Cotton has opened up about her mental health struggles and revealed that she attends therapy sessions every week as she 'falls into self-loathing' and 'berates herself'.

08/04/2025

Helping humans heal, I’m now available in action figure form with accessories! 👍🏼🤣
Because growth is heroic.

28/03/2025

EMDR is an incredibly transformative approach, and we offer it right here at PsychLife, DM for more info 👁️

Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of t...

18/03/2025

Such a privilege helping people, grateful every day for the people who walk through our doors ready to make huge changes. These words mean so much to us, compassion and care are our core values. 🙌🏼

08/02/2025

Episode 1 - what is mental health?

us on our official Facebook , Instagram, YouTube and Twitter pagesＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣ...

07/02/2025

New episode dropped of Mental Health Matters, in this one we’re talking about anxiety and depression: signs, symptoms, tips and therapy!

Host Harpal Singh and Gavin Crisp discuss the connection between anxiety and depression, recognising sym...

07/11/2024

🌱 Growth Mindset 🌱

Are you feeling overwhelmed, anxious, or stuck in a rut? You’re not alone—and you don’t have to face it alone. At PsychLife we provide a safe, non-judgmental space to help you work through life’s challenges, understand yourself better, and rediscover your strengths.

Whether you’re dealing with stress, relationship issues, or just need someone to talk to, our compassionate, personalised approach is designed to help you thrive—not just survive.

✨ Ready to make a change? ✨ Reach out for a free consultation to see how we can support you on your journey to well-being.

01/11/2024

Unlock Your Full Potential with Therapy for Self-Development!

Looking to grow, overcome obstacles, achieve success & discover new strengths? Therapy isn’t just for challenging times—it’s a powerful tool for self-discovery, personal growth, and transformative change.

Therapy for self-development can help you:
✅ Build confidence and resilience
✅ Set and achieve meaningful goals
✅ Identify and break through self-limiting beliefs
✅ Cultivate better habits and healthier relationships

Make yourself a priority and step into the best version of you. Book a session today and start your journey toward a more empowered life! 💪💫