09/02/2026
With Valentineβs Day around the corner, it is a good time to think about heart health. Heart disease remains one of the leading causes of illness in the UK, and many people search for ways to protect their heart through lifestyle, diet, and early medical advice.
Some of the most common heart-health questions people search for include:
β How can I lower my blood pressure naturally?
β What foods support heart health?
β How much exercise does my heart need?
β What are early warning signs of heart problems?
β When should I have a heart health check?
Looking after your heart can include staying active, managing stress, eating a balanced diet, sleeping well, and having regular health checks to monitor blood pressure, cholesterol, and blood sugar levels.
Your heart works hard every day. A little care can go a long way.
Book your appointment with us now!
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