Blissful Therapy

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Blissful Therapy | Hypnotherapy & Holistic Healing
Dip Hyp CS | MSc Psychology
Guiding mind, body & spirit toward calm and connection with evidence-based hypnotherapy, mindfulness practices & nurturing retreat experiences

15/04/2026

What a beautiful morning we shared on Sunday 💛

A heartfelt thank you to all 13 wonderful souls who attended – it truly was such a special and calming experience. The weather was just perfect, with that lovely blustery breeze adding to the magic of the day 🌷
We enjoyed such great company (and delicious cake too! 🍰), creating a warm and peaceful space to pause, breathe, and simply be.

A big thank you to Buzzards valley for being such a fantastic host as always 🌿✨

If you missed this one, my next event is on Sunday 24th May – The Flower Moon Retreat 🌕🌸

Follow for more details coming soon 💫
With love,
Sarah 🌸

11/04/2026

I’m 🌟 so excited 🌟 to see everyone who’s booked for tomorrow’s April Bloom & Breathe event (11am–1pm) at Buzzards valley 🌸🌿

Please take a moment to check your email for your final details and disclaimer. Everyone should have received it by now, but if you haven’t, just send me a quick message ✉️

The forecast is looking a bit mixed — cloudy with a chance of a few showers and still quite chilly, especially in the morning and after the session 🧣🌥️ so please wrap up warm! I really can’t stress enough how important it is to stay cosy 🥶🔥

For parking, please leave your car 🚗 near the main building and then walk down across the field 🚶‍♀️🌾 to the retreat space. If you have any trouble finding us, just reach out 📲

I can’t wait to spend a beautiful, relaxing morning with you all 💛✨

🌸✨ BLOOM & BREATHE MINI RETREAT – 1 SPACE LEFT ✨🌿Exciting news! Our Bloom & Breathe Mini Retreat at Buzzards valley on S...
26/03/2026

🌸✨ BLOOM & BREATHE MINI RETREAT – 1 SPACE LEFT ✨🌿

Exciting news! Our Bloom & Breathe Mini Retreat at Buzzards valley on Sunday 12th April, 11:00am – 1:00pm now has just ONE space remaining 💛

I can’t wait to welcome everyone who’s already booked – it’s going to be a beautiful, calming space to pause, breathe, and gently step into the new season together 🌷✨

🌼 Missed out on April? Don’t worry…

My next event at Buzzards Valley will be on Sunday 24th May, 11:00am – 1:00pm for a very special Flower Moon Retreat 🌕🌸

✨ £35 per person
✨ Limited availability
✨ Intimate sessions – peaceful and not crowded
✨ New practices + my beloved hypno sound bath 💫

Spaces are limited, so keep your eyes peeled if you want to join this magical experience 🌿💛

With love,
Sarah 🌸

✨ Luxury Sound Bath in Lichfield ✨Step into a truly beautiful, candlelit evening of deep rest, softness, and quiet trans...
25/03/2026

✨ Luxury Sound Bath in Lichfield ✨

Step into a truly beautiful, candlelit evening of deep rest, softness, and quiet transformation at Celestial Reset - an intimate, soul-nourishing experience designed to gently guide you back to yourself.

Held in a serene, calming space, this is more than a sound bath… it’s an immersive journey where soothing frequencies, guided hypnotherapy, and gentle energy work come together to create a deeply peaceful and almost dreamlike state.

As you lie cocooned in comfort, surrounded by soft light and tranquil energy, your body begins to fully unwind… your mind quietens… and a sense of calm washes over you.

This is your space to pause, to breathe, and to simply be.

🌙 Your evening includes:
• A heart-opening cacao ceremony
• A deeply immersive hypnotherapy sound bath
• Gentle Reiki energy healing
• Celestial angel card guidance
• Mats, cushions, blankets & eye masks included

• A small, thoughtful gift to take home
🗓 Friday 10 April | 6:30–8:00pm
📍 The Art of Wellness, Lichfield
🎟 £25

If you’ve experienced a sound bath before, this is something far more profound… a beautifully layered experience designed to calm the nervous system, soften the mind, and leave you feeling lighter, clearer, and deeply restored.

Spaces are intentionally limited to keep this experience intimate.

📩 Book: sarah@blissfultherapy.co.uk
📱 Text: 07946 428203

19/03/2026

Absolutely LOVE the sensory trail and nature walk🌸
A lovely part of my half day retreats!

✨ Luxury Sound Bath in Lichfield ✨Step into a truly beautiful, candlelit evening of deep rest, softness, and quiet trans...
18/03/2026

✨ Luxury Sound Bath in Lichfield ✨

Step into a truly beautiful, candlelit evening of deep rest, softness, and quiet transformation at Celestial Reset - an intimate, soul-nourishing experience designed to gently guide you back to yourself.

Held in a serene, calming space, this is more than a sound bath… it’s an immersive journey where soothing frequencies, guided hypnotherapy, and gentle energy work come together to create a deeply peaceful and almost dreamlike state.

As you lie cocooned in comfort, surrounded by soft light and tranquil energy, your body begins to fully unwind… your mind quietens… and a sense of calm washes over you.

This is your space to pause, to breathe, and to simply be.

🌙 Your evening includes:
• A heart-opening cacao ceremony
• A deeply immersive hypnotherapy sound bath
• Gentle Reiki energy healing
• Celestial angel card guidance
• Mats, cushions, blankets & eye masks included

• A small, thoughtful gift to take home
🗓 Friday 10 April | 6:30–8:00pm
📍 The Art of Wellness, Lichfield
🎟 £28

If you’ve experienced a sound bath before, this is something far more profound… a beautifully layered experience designed to calm the nervous system, soften the mind, and leave you feeling lighter, clearer, and deeply restored.

Spaces are intentionally limited to keep this experience intimate.

📩 Book: sarah@blissfultherapy.co.uk
📱 Text: 07946 428203

🌿✨ MONTHLY SUNDAY RETREATS – NOW BOOKING! ✨🌿My soulful Sunday retreats are now running every month through to October, a...
17/03/2026

🌿✨ MONTHLY SUNDAY RETREATS – NOW BOOKING! ✨🌿

My soulful Sunday retreats are now running every month through to October, and spaces are already filling up fast! These sessions are designed to help you reset, reconnect, and realign - all within the peaceful surroundings of Buzzards valley.

📅 Next Retreat: Sunday 12th April (coming up next!)
🕰 Extra time slot just added:
1:30pm – 3:30pm (limited availability)

Each retreat is a beautifully curated experience, blending cacao, meditation, sound healing, Reiki, and hypnotherapy-inspired practices to leave you feeling deeply relaxed, grounded, and restored.

🌼 WHAT’S INCLUDED:
✔ Cacao ritual & seasonal practices
✔ Meditation & hypno-sound bath
✔ Reiki elements
✔ Tea & cake
✔ Mats, blankets & cushions & eyemasks provided
✔ A special goodie bag

💫 Mini Retreat (2 hours): £35
✨Half Day Retreat (3 hours): 49 (includes walk, forest bathing & light lunch)

🕊 Full payment required to secure your space
With monthly themes inspired by the changing seasons, every session offers something unique - a chance to pause, reflect, and reconnect with yourself.

Spaces are limited and booking quickly, especially with the newly added April afternoon session.

📩 To reserve your place or find out more, message directly or email sarah@blissfultherapy.co.uk

✨ Take this as your sign to make time for you ✨

✨ A Hypno Sound Bath Like No Other ✨Step into a deeply restorative evening of relaxation and energetic alignment at Cele...
15/03/2026

✨ A Hypno Sound Bath Like No Other ✨

Step into a deeply restorative evening of relaxation and energetic alignment at Celestial Reset – an intimate wellness experience at The Art of Wellness

Unlike a traditional sound bath, this experience blends guided hypnotherapy with immersive sound, gently guiding your mind into a profound state of calm while healing frequencies wash over you.

As your body relaxes and your mind softens, the combination of hypnotherapy, sound, and energy work helps release stored tension, quiet mental noise, and bring you back into balance.

🌙 Your evening includes:
• A heart-opening cacao ceremony
• A guided hypnotherapy sound bath – designed to take relaxation deeper than sound alone
• Gentle Reiki energy healing
• Celestial angel card guidance
• Mats, cushions, blankets & eye masks provided
• A small gift to take home

🗓 Friday 10 April | 6:30–8:00pm
📍 The Art of Wellness
🎟 £28

If you’ve experienced a sound bath before, prepare to discover something deeper.

The fusion of hypnotherapy and sound creates a powerful space where the mind can fully let go and the nervous system can truly reset.

📩 Book: sarah@blissfultherapy.co.uk
📱 Text: 07946 428203
Limited spaces available for this intimate evening.





🌸✨ APRIL MINI RETREAT – BLOOM & BREATHE AT BUZZARDS VALLEY ✨🌿Spring is here, and I’m so excited to invite you to our bea...
12/03/2026

🌸✨ APRIL MINI RETREAT – BLOOM & BREATHE AT BUZZARDS VALLEY ✨🌿

Spring is here, and I’m so excited to invite you to our beautiful Bloom & Breathe Mini Retreat - a peaceful Sunday gathering designed to help you slow down, reset, and reconnect with yourself. 🌷

Held within the tranquil surroundings of Buzzards Valley, this nurturing session offers space to breathe, relax, and gently welcome the new season.

📅 Sunday 12th April 2026

🌸 SESSION 1: 11:00am – 1:00pm
✨ Only ONE space remaining

🌸 NEWLY ADDED SESSION: 1:30pm – 3:30pm
✨ Now open for bookings

💫 Mini Retreat | £35 per person
💫 Full payment required at time of booking

🌼 WHAT TO EXPECT:
✨ Cacao ritual & seasonal intention setting
✨ Guided meditation
✨ Deeply relaxing sound bath
✨ Reiki energy healing
✨ Hypnotherapy-inspired relaxation practices
✨ Gentle moments to pause, breathe, and reset

🌿 WHAT’S INCLUDED:
✔ Mats, blankets & cushions provided
✔ A beautiful goodie bag
✔ Tea, cake & nourishing connection

This mini retreat is all about creating space for yourself, softening into spring energy, and allowing yourself to bloom in your own time. 🌸

🌼 IMPORTANT BOOKING INFO:
• Bookings are non-refundable
• If you can no longer attend, your space can be transferred to another retreat or used against a 1-1 service

📩 To book:
Email: sarah@blissfultherapy.co.uk
Text: 07946 428203

✨ Come and take a couple of hours just for you - to breathe, reset, and step into spring feeling calm and nourished. 🌿💫

What a beautiful couple of days this weekend 💛Over yesterday and today I had the pleasure of holding space for two wonde...
08/03/2026

What a beautiful couple of days this weekend 💛

Over yesterday and today I had the pleasure of holding space for two wonderful groups, a total of 28 people, and every single one of them was absolutely lovely. It was such a joy to meet you all and I’m so grateful I got to create a day of calm, connection and relaxation for you.

A big thank you to Buzzards valley for being such fantastic hosts as always - nothing is ever too much for them and they always help make these days so special. ✨

My next retreat day will be in on April 12th, and I currently have 2 spaces left in the morning session (11am–1pm). I’m also in talks to add an additional afternoon session (1:30–3:30pm) if the demand is there.

🌿 £35 per person - 2 hours

I’ve also created a WhatsApp group where I’ll be sharing upcoming events, early details and some exclusive offerings, so if you’d like to stay in the loop please send me a message and I’ll add you.

If you attended this weekend and feel called to, a review would mean the world to me. And if you took any photos, please feel free to tag me - I love seeing and sharing your moments from the day 📸✨

Thank you again to everyone who came this weekend - it truly meant a lot 💛

08/03/2026

🌿 Join the Blissful Therapy Community on WhatsApp 💫

I’ve created a Blissful Therapy Community WhatsApp group where I’ll be sharing updates, healing resources, and upcoming events.

✨ Everyone who joins through this link will receive priority access to upcoming retreats, workshops and events, plus exclusive discounts and early access to 1:1 hypnotherapy and holistic sessions.

Inside the community you can:
🌿 Be the first to hear about retreat dates & spaces
✨ Access special offers for 1:1 hypnotherapy & healing sessions
🌸 Receive calming tips, mindfulness practices & inspiration
💬 Ask questions directly about retreats, workshops and availability

Address

Sutton Coldfield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

http://www.blissfultherapy.co.uk/

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