One 2 One - You Matter, counselling, coaching, consultancy

One 2 One - You Matter, counselling, coaching, consultancy One 2 One is a well being service for the whole family. Follow me on Instagram@one2oneyoumatter. Facebook: one2oneyoumatter.

You can access therapy / coaching sessions via Skype, MSTEAMS, zoom, telephone or face to face (Following COVID rules). Verified by Psychology Today
https://www.psychologytoday.com/profile/742345

I soooooo love working with the whole family members and I offer a whole school, college and university approach to heal...
05/11/2025

I soooooo love working with the whole family members and I offer a whole school, college and university approach to health and wellness.

💥 I deal with trauma, complex relationships
💥 Behavioural strategies to resolve conflict
💥 Working with all aspects of work and home conflict management
💥 Training on problem solving skills for life
💥 Resilient training
💥 Conflict training between parent and teenager / child
💥 Sleep management
💥 Routines and boundaries
💥 By provision of 1;1 creative therapy and group training
💥 Parent training
💥 Teenager training
💥 School university and college resilience and wellness trainer
💥 Guest speaker in communities.

I deal with much much more, in an holistic way to serve families / young people 💥 and the communities in my care.

I am nearly about to discharge a lovely 15 year old in my care next week but, I always also support the whole family.

This young person said to me yesterday

" Sarah, I feel calmer, I feel better in myself, I use the tools and techniques you have taught me, I do not want to self- harm any more and I feel happier in myself" (which, was 🤩🎶 music to my ears yesterday). I look forward to our final session next week and to see her further reflections.

🎉 I go on a journey of discovery with adults, children and families, in trust, hope, professional care and due diligence, offering excellent care, engaging young people and families to reach their goals.

🎉 To get better outcomes school , learning, concentration, emotional regulation, support, guidance, socialisation, exams and stress.

🎉 Improved mental health with tried and tested results, time and time again

🎉 Improved healthcare , reduced pressure on NHS.

🎉 Improved home life

Do YOU or YOUR family / teenager need support at the moment?

Do YOU need 1;1 support or group support or training?

It is ok to not be ok- YOU MATTER!

👉 It is my birthday today. I did not think I would be on crutches, in daily pain after an ACL injury and pending surgica...
01/10/2025

👉 It is my birthday today. I did not think I would be on crutches, in daily pain after an ACL injury and pending surgical intervention soon on my birthday or at all this year!

Sometimes, life throws curve - balls you were not expecting, or out of your control. However, there are ways that which can help us in difficult times.

💥 We can learn to react differently.
💥 We can understand our body, mind, spirit, thoughts
💥 We can reframe our thoughts
💥 We can challenge negative perspectives or appraisals about ourselves, even in pain.
💥 We can observe good things in the world.
💥 We can see things from different perspectives.
💥 We can learn new skills.
💥 We can use distraction techniques
💥 We can problem solve in a different way.

👉 ❤️ 🎶 🎷 I love music. I may be not able to dance downstairs, but I can dance inside and music puts a smile on my face.

👉 There are things I can do in my 'circle of control', despite my pain, my fears and worries.

What can you do differently, in your circle of control?

Put your comments in chat below 👇

💥 😊 Or, if you need help in these areas, drop me a DM.

💥 😊 Or email us at hello@one2oneyoumatter.com

One 2 One you Matter well being services for children and young people (www.one2oneyoumatter.com or email us at hello@on...
05/09/2025

One 2 One you Matter well being services for children and young people (www.one2oneyoumatter.com or email us at hello@one2oneyoumatter.com)

Today, I had the great pleasure of teaching a young person about 'Flight and fight response to the 'body' and ' mind' as we discussed her emotions and how to start to regulate herself.

😊 Session 1- the young person is already learning! Yippee! She sent me her " Mr blob" of what happens in her mind and in her thoughts when she is anxious, after we discussed in in our session. The young person showed me her 'mind homework' and learning. Good job.

😊 Imagine what happens with her development with me in 12 or 20 weeks? Yippee, I can't wait to see her progress. I love seeing the changes to young people's well being, once they understand their anxiety and low ,mood. It makes me happy.

At 'One 2 One you Matter' :

🦋 We love working with young people.
🦋 We have worked with young people for 25 years plus.
🦋 We have specialities in supporting young people and teenager mental health and well being and nursing.
🦋 We are child and family focused.
🦋 We co-ordinate care.
🦋 We solve home and work and school problems,
🦋 We get to the root cause of the problems for families
🦋 We are trauma informed
🦋 We help lots of children and parents 😊
🦋 We work with and in schools, communities and work places, universities and colleges.
🦋 We make a difference and impact on children, teens and family lives.
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Address

Sutton Medical Consulting Centre, 233 Tamworth Road
Sutton Coldfield
B756DX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447407473735

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