ACTIVE NRG

ACTIVE NRG Active NRG provides the highest quality personal training to the people of Birmingham and surrounding areas. We specialise in strength training.

Ex RAF Regiment | Personal Trainer | Nutritional Therapist | Online Health Coach

I work with busy type 2 and prediabetics to:
Reverse diabetes,
Regain health pancreas and livers by weight loss,
Increased energy and life expectancy.

24/10/2025

Growing up with dyslexia in the 1980s was, in many ways, like walking through a maze where the walls kept shifting. Back then, awareness and support for learning differences were sorely lacking. While today there are resources, advocacy, and understanding, my experience as a child was quite different.

In elementary school, the classroom felt like a battlefield. Words seemed to dance around on the page, refusing to settle into place no matter how hard I tried. Teachers, well-meaning but misinformed, often mistook my struggles for laziness or lack of effort. I remember the frustration of being pulled aside for extra reading practice, feeling isolated and different. The curriculum wasn’t built for minds like mine; it followed a rigid path, leaving little room for creative approaches or alternative learning styles. Each day was a test of resilience, not just academically, but emotionally.

Yet, as I navigated those challenges, something quietly extraordinary began to develop: my ability to see patterns where others saw chaos. While reading and spelling posed obstacles, I found myself drawn to the underlying structures in stories, numbers, and even people’s behaviors. Over time, I realized that my brain was making connections in unique ways, identifying patterns and trends that others might overlook.

This knack for pattern recognition has become a cornerstone of my professional life. Today, as I analyze client behavior and health data, I’m often able to spot subtle trends and insights that drive powerful outcomes. What once felt like a liability—my dyslexia—has become one of my greatest strengths. The early challenges taught me grit, empathy, and creative problem-solving. Most importantly, they taught me that different doesn’t mean less; it often means seeing the world in a way that can offer fresh, valuable perspectives.

To anyone facing similar hurdles or supporting those who do, remember: our differences can be our superpowers. The key is finding the right environment and opportunities to let them shine.

In RAF Regiment basic training, on a tough final exercise session at dawn, my relief had fallen asleep, leaving me on po...
23/10/2025

In RAF Regiment basic training, on a tough final exercise session at dawn, my relief had fallen asleep, leaving me on post for nearly 6 hours, cold and wet. Quitting felt easier than “stagging on” and pushing through. When I spotted the enemy and opened fire, the sound of my section joining in behind me reminded me, I was not in it alone. I learned discipline isn’t about doing everything yourself—it’s showing up, no matter what. For soldiers and executives alike, motivation is unreliable, but discipline, built on systems and structure, creates real resilience.
Most execs don’t need more willpower; they need a framework that works even when they don’t want to.
If you’d like my 4-step framework to turn routine into resilience, comment ‘FRAME’.

𝘽𝙤𝙖𝙧𝙙𝙧𝙤𝙤𝙢 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 𝙄𝙨 𝙍𝙚𝙖𝙡—H𝗲𝗿𝗲’𝘀 𝗛𝗼𝘄 𝗘𝗹𝗶𝘁𝗲 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗥𝗲𝘃𝗲𝗿𝘀𝗲 𝗜𝘁.A recent UK study found that 70% of senior leaders over 45...
08/09/2025

𝘽𝙤𝙖𝙧𝙙𝙧𝙤𝙤𝙢 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 𝙄𝙨 𝙍𝙚𝙖𝙡—H𝗲𝗿𝗲’𝘀 𝗛𝗼𝘄 𝗘𝗹𝗶𝘁𝗲 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗥𝗲𝘃𝗲𝗿𝘀𝗲 𝗜𝘁.

A recent UK study found that 70% of senior leaders over 45 show early
signs of metabolic dysfunction—yet most are unaware.

If you want to know how you know you're at risk, and what you can do about it, comment "𝗕𝗨𝗥𝗡𝗢𝗨𝗧" and I'll send you a free fact sheet, with 3 immediate action points to get you back on track.

Absolutely, Riccardo. Here’s a LinkedIn-ready nutrition post tailored to your executive wellness brand, blending scienti...
29/08/2025

Absolutely, Riccardo. Here’s a LinkedIn-ready nutrition post tailored to your executive wellness brand, blending scientific rigour with strategic messaging and visual resonance:

🫒 Why the Low-Carb Mediterranean Diet Is the Executive Edge You’ve Been Missing

In a world of boardroom burnout and metabolic mayhem, the low-carbohydrate Mediterranean diet offers a science-backed solution that’s as elegant as it is effective.

This isn’t keto with olives. It’s a refined nutritional framework that blends the anti-inflammatory power of Mediterranean staples—extra virgin olive oil, fatty fish, nuts, herbs—with the metabolic precision of carbohydrate control.

🔬 Here’s what the evidence says:

✅ A 2022 meta-analysis in Nutrients found that low-carb Mediterranean diets significantly improved glycemic control and lipid profiles in adults with type 2 diabetes [1].

✅ The PREDIMED study, one of the largest trials on Mediterranean nutrition, showed a 30% reduction in cardiovascular events—especially when carbs were moderated and fats came from EVOO and nuts [2].

✅ A 2021 review in Frontiers in Nutrition highlighted enhanced weight loss and insulin sensitivity when Mediterranean principles were combined with carb restriction [3].

💡 For high-performing professionals, this means:

Stable energy without the post-lunch crash

Sharper cognitive function and reduced brain fog

Sustainable fat loss without sacrificing pleasure or culture

This isn’t about deprivation. It’s about strategic indulgence—anchored in science, elevated by flavour, and designed for longevity.

🧠 I’ve built executive protocols that fuse this approach with mindset, movement, and metabolic tracking. If you're crafting a wellness experience that speaks to both data and desire, this is the nutritional backbone worth exploring.

👉 Ready to integrate this into your coaching, content, or client strategy? Drop a comment or DM— "Med Diet" today and let’s elevate your nutrition strategy.

📚 References:

Vitale, M. et al. (2022). "Low-Carbohydrate Mediterranean Diet and Type 2 Diabetes: A Systematic Review." Nutrients, 14(3), 512.

Estruch, R. et al. (2013). "Primary Prevention of Cardiovascular Disease with a Mediterranean Diet." New England Journal of Medicine, 368, 1279–1290.

Papadaki, A. et al. (2021). "Mediterranean Diet and Low-Carbohydrate Diets: Synergistic Effects on Metabolic Health." Frontiers in Nutrition, 8, 689984.

In case you missed it, I'm on Skool now. If you have a hobby or skill you want to make a few pennies from, open up your ...
28/08/2025

In case you missed it, I'm on Skool now. If you have a hobby or skill you want to make a few pennies from, open up your own account on Skool HERE

Create your Skool account. It's free!

Strength training is as important for women as it is for men. Doing body weight squats may help you burn a little fat an...
11/08/2025

Strength training is as important for women as it is for men.
Doing body weight squats may help you burn a little fat and make your muscles look nice, but lifting close to your max will do all that plus improve bone density and hormone profile.

I only have 3 spaces left this month for new clients at or online reply PT for more information or a complimentary 30-minute taster session.

28/07/2025
𝟯 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗙𝗜𝗫 𝗔 𝗕𝗥𝗢𝗞𝗘𝗡 𝗗𝗜𝗘𝗧
14/07/2025

𝟯 𝗦𝗧𝗘𝗣𝗦 𝗧𝗢 𝗙𝗜𝗫 𝗔 𝗕𝗥𝗢𝗞𝗘𝗡 𝗗𝗜𝗘𝗧

𝗛𝗶𝗴𝗵-𝘀𝘁𝗮𝗸𝗲𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺.Most senior wealth managers optimise portfolios worth billions... b...
03/07/2025

𝗛𝗶𝗴𝗵-𝘀𝘁𝗮𝗸𝗲𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺.

Most senior wealth managers optimise portfolios worth billions... but treat their health like an afterthought.

𝗪𝗵𝘆? Because fitness advice out there isn't made for people with:
- 12-𝘩𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘥𝘢𝘺𝘴
- 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘤𝘭𝘪𝘦𝘯𝘵 𝘥𝘪𝘯𝘯𝘦𝘳𝘴
- 𝘏𝘪𝘨𝘩 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘥𝘦𝘮𝘢𝘯𝘥𝘴

What if your fitness plan was engineered like your investment strategy?

𝗦𝗺𝗮𝗿𝘁. 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱.

Want to look good in the sun this summer?Text "DROP" in the comments for my free 5 day weight loss challenge.
14/05/2025

Want to look good in the sun this summer?
Text "DROP" in the comments for my free 5 day weight loss challenge.

14/05/2025

Address

10A The Parade
Sutton Coldfield
B721PA

Opening Hours

Monday 6am - 3pm
5pm - 9pm
Tuesday 6am - 8am
5pm - 9pm
Wednesday 6am - 8am
10am - 9pm
Thursday 6am - 3pm
5pm - 9pm
Friday 6am - 3pm
5pm - 8pm

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Our Story

active NRG provides the highest quality personal training to the people of Sutton Coldfield, Birmingham, surrounding areas and online. Specialist in health and fitness for the 40 plus through strength training.