ACTIVE NRG

ACTIVE NRG Active NRG provides the highest quality personal training to the people of Birmingham and surrounding areas. We specialise in strength training.

Ex RAF Regiment | Personal Trainer | Nutritional Therapist | Online Health Coach

I work with busy type 2 and prediabetics to:
Reverse diabetes,
Regain health pancreas and livers by weight loss,
Increased energy and life expectancy.

20/04/2026
๐Ÿ‘‹ Join Executive Weight Loss and learn how I lost 10 Kg (22lbs) in 4 weeks and kept it off with 2 20-minute workouts a w...
13/04/2026

๐Ÿ‘‹ Join Executive Weight Loss and learn how I lost 10 Kg (22lbs) in 4 weeks and kept it off with 2 20-minute workouts a week and a diet plan.

Whatโ€™s Inside Executive Weight Loss?

โœ… ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜: Step-by-step lessons to get your weight loss goals fast. ($,497)

โœ… ๐—ช๐—˜๐—˜๐—ž๐—Ÿ๐—ฌ ๐—ค&๐—” ๐—–๐—”๐—Ÿ๐—Ÿ๐—ฆ: Ask questions, get feedback, stay on track. ($497)

โœ… MEAL PLANS: No Calorie Counting Nutritional Report. ($97)

โœ… ๐—˜๐—ซ๐—–๐—Ÿ๐—จ๐—ฆ๐—œ๐—ฉ๐—˜ ๐—•๐—ข๐—ก๐—จ๐—ฆ๐—˜๐—ฆ: Hidden bonuses and members-only perks. ($497)

โœ… ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ: Connect with like-minded empowered losers and share wins. (PRICELESS)

Head over to
www.skool.com/executive-weight-loss

๐Ÿ‘‰ Click โ€œJOIN GROUPโ€ now and get over $1,500 in tools, training, and resources โ€” FREE.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฐ๐Ÿฌ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ, ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—ป๐—ฒ ๐˜๐—ถ๐—ป๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.You donโ€™t need a full reset. You just need one...
10/04/2026

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฐ๐Ÿฌ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ, ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐—ป๐—ฒ ๐˜๐—ถ๐—ป๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.

You donโ€™t need a full reset. You just need one thing you can stick to even on a chaotic day.

Try something simple like:

โ€ข A breakfast that actually keeps you full
โ€ข A short walk after meals
โ€ข A few slow breaths before bed

Small steps build real momentum. And once that momentum kicks in, everything gets easier.

If you're over 40 and worried about the direction your body and health are heading, comment START for your FREE next step.

-aged

Don't take my word for it.
27/03/2026

Don't take my word for it.

ACTIVE NRG is evolving!Weโ€™re thrilled to announce an exciting evolution at ActiveNRG!๐ŸŽฏOur new focus is on helping people...
20/02/2026

ACTIVE NRG is evolving!

Weโ€™re thrilled to announce an exciting evolution at ActiveNRG!

๐ŸŽฏOur new focus is on helping people over 40 lose weight and unlock the incredible health benefits that come with itโ€”more energy, a stronger heart, and a revitalised lifestyle.

โ“Why choose ActiveNRG?
Our programs are led by an expert who has also lived the journey and is tailored to your specific needs, all within a caring, supportive community of peers that are committed to your success.

Are you ready for a healthier you?
Be a part of our journey by
โœ…following ActiveNRG,
โœ…commenting with your weight loss goals and results, and
โœ… signing up for our soon-to-launch Free 28 Day Weight Loss Challenge.

Letโ€™s encourage each other and reach our goals, one step at a time! ๐Ÿ’ชโœจ

Comment 'GOALS' to join the waitlist

The Hidden Cost of Executive BurnoutBurnout doesnโ€™t show up as flames.It shows up as:โ€ข Weight gainโ€ข Poor sleepโ€ข Low ener...
05/02/2026

The Hidden Cost of Executive Burnout

Burnout doesnโ€™t show up as flames.

It shows up as:

โ€ข Weight gain
โ€ข Poor sleep
โ€ข Low energy
โ€ข Short temper
โ€ข Brain fog
โ€ข Zero motivation

Your body keeps the score.

And it always collects.

DM ENERGY if you want the 5โ€‘step reset I give my clients.

Why Most Overโ€‘40 Fatโ€‘Loss Plans FailBecause theyโ€™re built for 20โ€‘yearโ€‘olds with unlimited time and perfect recovery.Afte...
04/02/2026

Why Most Overโ€‘40 Fatโ€‘Loss Plans Fail

Because theyโ€™re built for 20โ€‘yearโ€‘olds with unlimited time and perfect recovery.

After 40, the rules change:
โ€ข Stress matters more
โ€ข Sleep matters more
โ€ข Protein matters more
โ€ข Strength training matters more
โ€ข Consistency matters most

You donโ€™t need extreme dieting.
You need a strategy that respects your biology.

Comment FATLOSS and Iโ€™ll send you the checklist.

The 5 Pillars of Effective Online Personal Trainingโœ…Clear structureโœ…Personalised programmingโœ…Nutrition that fits your li...
03/02/2026

The 5 Pillars of Effective Online Personal Training

โœ…Clear structure

โœ…Personalised programming

โœ…Nutrition that fits your lifestyle

โœ…Accountability that keeps you consistent

โœ…A coach who understands your world

Most people donโ€™t need more intensity.
They need more clarity.

Save this โ€” youโ€™ll use it.

The Moment Everything Changed for MeThere was a point in my life where I felt stuck โ€” physically, mentally, professional...
02/02/2026

The Moment Everything Changed for Me

There was a point in my life where I felt stuck โ€” physically, mentally, professionally.

I was working hard, but not feeling strong.
I was successful, but not healthy.

Fixing my body changed everything else.
Energy. Confidence. Focus.

It all shifted.

Thatโ€™s why I coach executives today.
Because when your health rises, everything else follows.

DM TRANSFORM if you want the roadmap I wish I had.

Address

10A The Parade
Sutton Coldfield
B721PA

Opening Hours

Monday 6am - 3pm
5pm - 9pm
Tuesday 6am - 8am
5pm - 9pm
Wednesday 6am - 8am
10am - 9pm
Thursday 6am - 3pm
5pm - 9pm
Friday 6am - 3pm
5pm - 8pm

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Our Story

active NRG provides the highest quality personal training to the people of Sutton Coldfield, Birmingham, surrounding areas and online. Specialist in health and fitness for the 40 plus through strength training.