Knotts massage

09/04/2026

How you feel after climbing off the massage couch with less aches and pains 🕺

Book your treatment now

📍
Outram street, Sutton in ashfield

🗓Tues, weds, Thurs & Sundays

📲click link in the bio or message me to book.

03/04/2026

Its true...Massage is 1 of the oldest forms of healthcare in human history, being over 5000 years old!!

03/04/2026

31/03/2026

Some of the amazing benefits of an aromotherapy massage ❤️

29/03/2026

🚫 No price increases at Knotts massage!!

Hi everyone,

Let's be honest...literally everything feels like its increasing in price at the minute.

Its always been my goal to make massage and holistic therapies affordable and accessible, to help as many people as possible benefit from the amazing effects of these treatments.

Thats why i have made the decision to keep my prices the same - no price rises at Knotts massage!!

Just a calm, relaxing and affordable bit of you - time.

Message me to book in, or use the online booking link 24/7

📍, outram street, Sutton in ashfield
📲Knotts-massage.square.site
📆 Tuesday, Weds, Thurs & Sundays

01/03/2026

What mums say they want for Mother’s Day:
“Nothing, I’m fine.”

What they actually want:
✔️ Quiet
✔️ Relaxation
✔️ Someone else being in charge for an hour
✔️ A massage

Mother’s Day treatments available:

💆‍♀️ Back massage – £20
👣 Reflexology – £40
💆‍♀️ Indian head & upper back massage – £40

🎁 Free gift with bookings between 10th–19th March

Message me to book or book online.

📍
Outram street, Sutton in ashield
📲 knotts-massage.square.site

25/02/2026

Why does your tummy rumble during a massage....and why it's perfectly normal.

A rumbling, growling stomach happens during pretty much every massage session and it's actually not a sign of hunger, but it is a huge compliment to the therapist!

The technical name for this is borborygmi, and no, i have no clue how to pronounce it 😂, and it's a sign that your digestive system is relaxed and is in 'rest and digest' mode. This means that your bodies parasympathetic nervous system is activated, which helps to promote digestion, and gases and fluids are moving through your intestines as they should be. ❤️

So next time your belly starts grumbling during your treatment, there's no need to be embarrassed, just smile and carry on relaxing 😀

24/02/2026

Fill up my day!! 😁

For Wednesday 25th, take advantage of 25% off any 30 minute back massage.

Choose from a Swedish, Stones or Aromotherapy.

📍
35 Outram street, Sutton in ashfield
📆 Wednesday 25th Feb only
📲 message me to book in

19/02/2026

Online booking system is now in place so you can book your treatment at a time that is convenient for you ❤️
Just follow the link in my bio - its super simple and easy to do, its has to be because im terrible at technology 😅

But dont worry if booking online isn't for you, you can still pop me a message on WhatsApp, Instagram or Facebook to book your appointment too ❤️

📍
35 outram street, Sutton in ashield

18/02/2026

Not only does an Indian head massage feel amazing and is incredibly relaxing, it also has multiple benefits for your mental health and your body ❤️

17/02/2026

💆‍♀️ Indian Head Massage — the ultimate stress-melting treat you didn’t know you needed

Feeling tense, overwhelmed, or just in need of a little “me time”? Indian Head Massage is a deeply relaxing therapy that focuses on the head, neck, shoulders and upper back — the areas where we hold the most stress.

✨ Benefits include:

Relieves stress and tension✔️
Helps ease headaches and migraines✔️ Improves sleep quality✔️
Boosts circulation and promotes hair health✔️ Reduces muscle stiffness in the neck and shoulders✔️
Encourages deep relaxation and mental clarity✔️

This soothing treatment not only relaxes the body but also calms the mind, leaving you feeling refreshed, rebalanced, and completely rejuvenated.

Ready to switch off and unwind?

Message me to book your appointment or use the booking link in the bio to book online 💗

📍anais, outram street, Sutton in ashield
📖 knotts-massage.square.site

16/02/2026

Monday morning affirmation ❤️

Find a nice peaceful spot to sit and relax, close your eyes, place a hand over your heart, take a deep breath,and repeat this positive affirmation as many times as you feel like you need to ❤️