Active Release Therapy-Sports Massage

Active Release Therapy-Sports Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Release Therapy-Sports Massage, Massage Therapist, High pavement house, high pavement, Sutton in Ashfield.
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Sports massage, stretch therapy, mobility coaching and exercise rehabillitation for injuries, to get you back to a high standard of movement, High Pavement House, Sutton in Ashfield

09/04/2026

Want to feel less stiff and restricted when you get out of bed? In just 10 minutes 🌅✨

Start your day with this free movement routine to wake up your body and move better 💪🌀

🎥 Full video on YouTube:
https://youtu.be/PIIGpL0L6Rw?si=9AG7vZSpg0lvxFdU

08/04/2026

If you’re in knee’d, I got you!

Taping, treatment, getting you moving properly again.

1 appointment left for this week, Saturday. Book via www.activereleasetherapy.co.uk

31/03/2026

Stiff neck?
Don’t sit on it for days.

Most people do the same thing…
Wait it out. Stretch it a bit. Hope it disappears.

Meanwhile:
❌ Turning your head hurts
❌ Sleep gets uncomfortable
❌ It starts creeping into your shoulders and upper back

It doesn’t have to be like that.

In most cases, we can make noticeable improvements in just ONE session.

Less pain.
More movement.
Actually feeling like yourself again.

Stop putting up with it.

If your neck’s been bothering you, get it sorted 👇
DM me or book in.

Learning from the best 🤩 Loads of takeaways from spinal manipulation and immobilisation workshop. Featuring a failed at...
26/03/2026

Learning from the best 🤩
Loads of takeaways from spinal manipulation and immobilisation workshop.
Featuring a failed attempt at .method challenge to do a press up on 2 balls!

I’m coming for you John!

25/03/2026

Not feeling your workout today? Listen to that.

23/03/2026

Sleep isn’t just rest. It’s repetition.

And your body adapts to whatever position you give it the longest.

If you’re waking up with:
• Tight hips
• A stiff neck
• Lower back pain

It’s not random.

Your body’s just doing what you’ve trained it to do.

Fix your sleep positions.
Undo it with movement.
Or get hands on work to reset things properly.

Bookings via www.activereleasetherapy.co.uk

Back to normal business from Monday 🙌Huge thank you to all my amazing clients for being patient and flexible with my sch...
13/03/2026

Back to normal business from Monday 🙌

Huge thank you to all my amazing clients for being patient and flexible with my schedule over the last few months while I’ve been travelling ✈️ Your support really means a lot.

Ending this run of travel on a high after working the Norwegian Masters tournament here in Bratislava 🇸🇰♠️ Grateful for so many opportunities ♥️

03/03/2026

The body adapts to whatever position you put it in most often.

If I practise the human flag daily → I get better at being rigid and laterally strong.

If you practise sitting 8 hours a day → You get better at being flexed, rounded and compressed.

02/03/2026

Unlock true mobility🔓 by putting you body through tension.

27/02/2026

It’s easy to put things off when it’s for ourselves, right?

If you’re ready to get that pain sorted, or that shoulder restriction that’s been bugging you, or just give yourself some quiet time for a rub down you can book via www.activereleasetherapy.co.uk

23/02/2026

The deep, “pull me apart” kind of session?
Or slower, restorative touch that helps your nervous system breathe again?

Not every week is the same.
Sometimes you need intensity.
Sometimes you need softness.

Listen to your body, it’s usually right.

Book your session www.activereleasetherapy.co.uk 👇

Address

High Pavement House, High Pavement
Sutton In Ashfield
NG177AN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 7:15pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447428263707

Website

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