Active Release Therapy-Sports Massage

Active Release Therapy-Sports Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Release Therapy-Sports Massage, Massage Therapist, High pavement house, high pavement, Sutton in Ashfield.
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Sports massage, stretch therapy, mobility coaching and exercise rehabillitation for injuries, to get you back to a high standard of movement, High Pavement House, Sutton in Ashfield

11/12/2025

When you’re in pain, everything stops.
Showing up becomes a chore.
Training feels impossible.
Even being social feels heavy.
Pain doesn’t just stay in your body, it follows you into your day.

Then you get a proper sports massage.
Your body feels lighter.
You can move again.
Your energy switches back on.
And suddenly… you’re ready to take on the world.

✨ Your body isn’t meant to struggle. Sometimes it just needs the right hands.

Book your session via www.activereleasetherapy.co.uk

08/12/2025

You don’t realise how 💩 your core is until you start training it PROPERLY 😅

08/12/2025

Sports massage is more than just a loosen off, a combination of orthopaedic testing, mobility and range of motion testing can be performed for more specific treatment.

Online bookings 👇🏻 www.activereleasetherapy.co.uk

04/12/2025

It’s never too late to work on a new skill. Back to the splits journey I go!

All I want for Christmas is splits 🎄

02/12/2025

Another amazing learning opportunity yesterday with to strengthen my knowledge around all things shoulders!

I can’t wait to start putting this into practice.

25/11/2025

Ready for the day!

Whether you’re in the mood for a Sports Massage or something more relaxing you can self book via www.activereleasetherapy.co.uk

Christmas shopping? Done. ✔️Tree? Up. 🎄Presents? Wrapped like a pro. 🎁Yes, I’m that person 😏✨BUT… between courses, study...
24/11/2025

Christmas shopping? Done. ✔️
Tree? Up. 🎄
Presents? Wrapped like a pro. 🎁
Yes, I’m that person 😏✨

BUT… between courses, studying, kickboxing, training, Army Reserves life, and hanging out with Tommy, friends and the chaos trio of cats 🐱🐾I’ve only got 4 weeks left of appointment slots!

So get yourself organised and avoid making those questionable noises every time you stand up over Christmas 😅💆‍♀️

Self booking 👇🏻

www.activereleasetherapy.co.uk

20/11/2025

Tight hamstrings aren’t just a flexibility issue. They change how you walk, how you stand, how you lift, and even how your back feels.

Address

High Pavement House, High Pavement
Sutton In Ashfield
NG177AN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 7:15pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447428263707

Website

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