Spotlight Massage & Recovery

12/11/2025

Gift vouchers are now available to easily purchase online! On my website, there is a new section called “Buy vouchers” - click here and all the voucher types will be listed 🥳

Clients have been emailed an exclusive discount code which gives you free delivery (for the first 10 orders only!) 🙌🏻

Perfect for gifts, special occasions, or any holidays that may be coming up soon… 🎅🏻🎄🎁

This is the first time I’ve listed anything as a product to buy on my website, so if anyone has website issues or any feedback, please let me know! 😊

10/11/2025

So excited to share I have been asked to be a chairperson for the Business Advice Theatre at !! 😄

I’ll be presenting on the 26th Nov on vocal massage and chairing on the 27th - Thank you to the Therapy Expo team for this amazing opportunity 🥳

10/11/2025

I have an appointment available for tomorrow afternoon as well as space for a 30/45 minute appointment on Saturday! Click the link below to book in 🙌🏻😊

www.spotlightmassageandrecovery.co.uk/booknow

By booking a massage appointment, you agree to the terms and conditions. Please read before booking. Full payments are required to book an appointment.

31/10/2025

I’m so grateful to have been interviewed by for this months newsletter! I’ll post the link to read the full interview in the comments & on my story 😊

I’m so excited to share something else about Therapy Expo soon too! 👀

01/10/2025

5 years of business!! 💙

I can’t believe it’s been 5 years since I very first became self-employed and built my own business as a sports & vocal massage therapist, I honestly never could have imagined all of the amazing opportunities I have had over these past 5 years 🤩

When I did a similar post to this last year, I said each year keeps getting better & better and it really does! Highlights for this past business year has to include being invited to speak at (twice!☺️) at NEC Birmingham to other industry professionals, working with the Advance Physio team at in Essex & Birmingham since the start of this year, & having the chance to work with several musical tours whilst they were performing in Nottingham! 🎭

Without all of my amazing clients, none of this would be possible, so thank you all so much for all your support over the past 5 years, whether you are seeing me for the first time this week or have been seeing me for sessions for years 😊🙌🏻

& thank you all for keeping me so busy! I’ve added some more availability for this Friday (3rd October) for those wanting an appointment this week 😊💪🏻

22/09/2025

Last week I was at in Essex to teach the students all about vocal health, vocal massage, & how to take care of the voice including some self-vocal massage techniques 😊

Looking forward to starting back massaging at Performers again soon in Essex & Birmingham! 💪🏻

Thank you for having me deliver these workshops 🙌🏻

17/09/2025

Yesterday I was at helping out with the health screening for the dancers! 💃🏼 it was so nice to unexpectedly catch up with so many people I didn’t know would be here too 😆 and was lovely to meet everyone else involved & to be surrounded by so many other dance/performing arts specialists!

Thanks for having me as part of the team 🙌🏻

03/09/2025

Please help if you can ❕❗️

I’ve had someone make fake profiles of me and my business offering all sorts of things and pretending to be me, if you get a chance can you please report them both please and if Facebook asks which profile they are impersonating, it’s Sports Massage by Emma

Thank you in advance! This has happened too many times now 🥲
(Both accounts have blocked me so I can’t tag them)

24/08/2025

Yesterday I had a last minute opportunity to massage for the Great Britain tag rugby team in Nottingham! 🏉 for the British & Irish Cup 2025 🥳

I worked with the team last year as part of the World Cup, it was great to be back again 😊💪🏻

18/08/2025

I’ve had my business for nearly 5 years and recently realised I never did an introduction post… so here it is, 5 years later 😆

Hi, I’m Emma! I’m a Sports & Vocal massage therapist working in Nottinghamshire, Performers College (Essex & Birmingham), and at The Royal Ballet & Opera in Covent Garden, London ✨

I studied Sports & Exercise Science at the University of Derby/Nottingham Trent University, before achieving my Masters Degree in Performing Arts Medicine at University College London 👩🏼‍🎓 I grew my business whilst at university, and took the plunge to go full-time as soon as I finished my studies, and I’ve been full-time ever since!

Outside the clinic, I’m a dancer & aerialist - so most of my free time is spent either in the splits or upside down 😆 Flexibility is a big passion of mine, and I love teaching others how to stretch effectively & understand why it’s so important!

I work with a wide range of people including performers, athletes, and everyday people who want move and feel better 🏃🏼‍♀️

• If you’d like to see stretches for specific muscle groups, comment below or drop me a message! (I may be working on something soon 👀)

• To book an appointment, the link in my bio takes you straight to my website for prices, availability & easy online booking 📲

Thank you to all my clients as always! 💫

18/08/2025

Appointments available for this week (including tomorrow!) 🤗

Click the link below to easily book in online, or drop me a message if you have any questions before booking in 🙌🏻

Once it’s September my diary will be filling up really fast, as it always does after the summer holidays 😆

By booking a massage appointment, you agree to the terms and conditions. Please read before booking. Full payments are required to book an appointment.

10/08/2025

Honoured to be invited back to present at this years at the NEC in Birmingham! I’ll be demonstrating and talking all things vocal massage 🙌🏻 for those who attended my sessions last year, there will be some new information included that wasn’t in my sessions last time - Hope to see you there! 🤗

I’ll be speaking on the Wednesday (26th November) at 10:35am 😊

Visit the Therapy Expo site to get your tickets 🙌🏻