Spotlight Massage & Recovery

Spotlight Massage & Recovery This business has recently changed name from Sports Massage by Emma. Sports & vocal massage based in a home based clinic in Sutton-in-Ashfield, Notts.

Also based at The Royal Ballet & Opera, and Performers College 🎭

Performing Arts Specialist, MSc

This evening I had the opportunity to work with the new production ‘The Ladies Football Club’ at doing some vocal massa...
25/02/2026

This evening I had the opportunity to work with the new production ‘The Ladies Football Club’ at doing some vocal massage! 🎭✨ the performances start this Saturday and it’s on till the end of March 💃🏼

Looking forward to working with more shows here in the future! 😊🙌🏻

NEW CLINIC LOCATION FROM 7TH APRIL !! 😁🙌🏻I’m so excited to share that from the 7th April, I will be based in my very own...
22/02/2026

NEW CLINIC LOCATION FROM 7TH APRIL !! 😁🙌🏻

I’m so excited to share that from the 7th April, I will be based in my very own unit for Spotlight Massage & Recovery! The new clinic space looks amazing, it’s a lot bigger & I can’t wait to show you all! 🤩

I’ve had my business for just over 5 years and have always been in a home-based clinic, it’s so surreal that I’m in the position to be able to run my business from my very own unit!

The new clinic will be based on Millennium Business Park in Mansfield (just over a 5 minute drive from my current clinic space) 💪🏻 more to be shared soon!!

Thank you to everyone who has supported me with my business and growth, and of course to all of my amazing clients, as none of this would be possible without you! ☺️

2026 is the year for Spotlight Massage & Recovery! Feeling so grateful 💛

Spotlight Massage & Recovery is now partnered with Physique! I’m so excited to have been invited to partner with 🙌🏻 Phy...
20/02/2026

Spotlight Massage & Recovery is now partnered with Physique!

I’m so excited to have been invited to partner with 🙌🏻 Physique stock all the massage essentials I use in clinic, as well as rehab equipment, supports, sports tape, & so much more!

There’s so much happening with Spotlight Massage & Recovery this year and this is just the beginning - thank you to the Physique team!

Another big announcement coming soon 😁

Massage in action 🙌🏻Thank you to all my clients for keeping me so busy so far this year! I’m nearly fully booked for thi...
18/02/2026

Massage in action 🙌🏻

Thank you to all my clients for keeping me so busy so far this year!

I’m nearly fully booked for this month and early March, mid-late March is filling up quickly! Click the website link in the comments to see availability and to get booked in 😊

28/01/2026

Hyrox Manchester! 💚💪🏻

I spent last Sunday in Manchester working with the team at providing massage for those taking part! It was great to meet so many people all raising money for MacMillan, and to work with the other sports massage therapists at this busy event 🏋🏻‍♀️

£625,000 was raised for MacMillan and I’m grateful to have been a part of it! 💚

First event of the year complete ✅💪🏻

I know this isn’t exactly a work related photo 😆 but had to share one of my favourites from my recent aerial photoshoot!...
22/01/2026

I know this isn’t exactly a work related photo 😆 but had to share one of my favourites from my recent aerial photoshoot!

I feel so lucky to be able to work with such a varied client base, including many aerialists, dancers and performers! We can help to work towards more mobility, improved flexibility and range of motion, and work on tightness and restrictions in the muscles in sessions 😊💪🏻 (as well as advising on strengthening exercises to help achieve your goal moves 🤩)

Flexibility is key for injury prevention, not just for those of us who do aerial and dance but for everyone! 🙌🏻

I have a few appointments left for next week for those who are looking to book in, thank you to all my clients for keeping me busy as always ☺️

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www.spotlightmassageandrecovery.co.uk

I now have a YouTube channel! 🙌🏻This has been something I’ve been wanting to start for a little while now - a space to t...
07/01/2026

I now have a YouTube channel! 🙌🏻

This has been something I’ve been wanting to start for a little while now - a space to talk about vocal massage & health, flexibility & injury prevention, my work as a performing arts specialist, & other health-related topics 😊

I have just uploaded a channel introduction video, I’ll paste the link below in the comments!

Lots of educational content will be available to those who may be studying/working in the industry, as well as clients & others who want to learn more about these topics! 📚

Make sure to subscribe if you would like to see more videos from my channel, and I’m looking forward to posting my first full-length video soon! 😊

2025 💙 the year I celebrated 5 years of business and rebranded to Spotlight Massage & Recovery 💪🏻 so much has happened t...
31/12/2025

2025 💙 the year I celebrated 5 years of business and rebranded to Spotlight Massage & Recovery 💪🏻 so much has happened this year including:

• Continuing to work with The Royal Ballet & Opera for my 4th season with the staff & artists 🩰
• Started massaging at Performers College in Essex & Birmingham 🎭
• Worked with 3 touring musicals whilst they were performing at the Theatre Royal in Nottingham 💃🏼
• Was invited to work with Tag rugby GB & the outlaw triathlon in Nottingham 🏃🏼‍♀️
• Worked within a group of dance & performing arts specialists for health screening for dancers at London Contemporary Dance School 🩵
• Had the chance to meet so many more amazing massage therapists / physios / osteopaths 😊

…and so much more!

Thank you so much to all my clients for keeping me so busy this year! Here’s to 2026, I hope you all have a great new year 🥂

#2026

To everyone who celebrates, I hope you all have the best Christmas & I’ll see you in the New Year ☺️🎉My last day for thi...
24/12/2025

To everyone who celebrates, I hope you all have the best Christmas & I’ll see you in the New Year ☺️🎉

My last day for this year in clinic was yesterday, and I’m back open from the 3rd January 🤗

I hope you find lots of massage gift vouchers under the tree 🎄😆

14/12/2025

A glimpse into one of my “relaxing days off” 😂

For my clients/followers who don’t know, I’m also an aerialist & teach at in Mansfield! I teach a beginners class on Tuesday evenings, visit the mission studios page to learn more if you’re interested 😁💪🏻

Address

Sutton In Ashfield
NG174EH

Website

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