What are the opening hours?

Monday 6am - 11am 5pm - 8pm Tuesday 6am - 11am 5pm - 8pm Wednesday 6am - 11am 5pm - 8pm Thursday 6am - 11am 5pm - 8pm Friday 6am - 12pm 5pm - 8pm Saturday 8am - 11am

The Factory: Private Fitness and Nutrition Centre, Sutton in Ashfield

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The Factory: Private Fitness and Nutrition Centre, Sutton in Ashfield

The Factory is a place where your goals meet reality. Together we will blend nutrition and training i

10/11/2025

massive congratulations to Lucy swimming a huge 5km this weekend!

Now we move back into triathlon training ready for 2026’s half Ironman 💪🏼

11/10/2025

How freaking cool?

Our very own Lizi running around on the very sacred Twickenham pitch playing rugby!

What an amazing experience following the women’s rugby World Cup victory just a few weeks ago.

The gym isn’t just about weight loss, it’s about having more experiences, and more great quality adventures 😍

30/09/2025

but on a Tuesday 🫣

Last week we collected swimming medals, this week it’s running ones.

Massive kudos to Kirsty for getting the Loch Ness marathon completed! And then James and Sophie setting new half marathon PBs in Nottingham!

Great weekends work team 🙌

22/09/2025

Great effort from the team collecting medals for swimming 2 miles round the serpentine lake in Hyde Park.

The biggest win is none of us have blue-green algae poisoning (yet) 😂

Well done team 💪🏼

15/09/2025

A massive well done to Andrea who took on the coast to coast Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 over the weekend! The weather was beautiful for it 🌧️ 💨 ⛈️

Just a casual 100ish miles of biking, running and kayaking around some beautiful countryside with Ben Nevis as a backdrop.

Amazing effort!

13/09/2025

Sweaty Saturday crew in for some banter and sweat 💪🏼🥵

11/09/2025

No mirrors. No posing. No pressure.

Just expert coaching, a welcoming community, and the kind of training that helps real people feel good again.

Come see what we are all about!

09/09/2025

Let’s be real about what you’re actually looking for.

You’ve been burned by the quick fixes.
The 6-week shreds that left you more exhausted than when you started.
The detoxes that had you hangry and miserable.
The supplements that promised everything and delivered nothing.

We don’t have time for gimmicks that work for 5 minutes then leave us right back where we started, only more frustrated and feeling even further behind.

What you actually need is something that works with your real life. Something that makes you stronger for chasing kids around the park.
Something that gives you energy for 6 AM wake-ups and 9 PM bedtime routines. Something sustainable that you can stick with while living your actual life.

We’re not here to sell you magic.

We’re here to help you build strength, health, and confidence that lasts because that’s what you deserve.

If you’re tired of the quick-fix cycle and ready for something real, get in touch.

08/09/2025

It's not about 'keeping up'

It's about making progress at your pace and on your own terms.

That might mean lifting less, moving slower, having more rest, or doing different adaptations of exercises.

That might mean different dieting strategies and approaches.

Take away the pressure of feeling like you've got to keep up with everyone else and start setting your own pace. You'll enjoy the journey far more and make more progress.

07/09/2025

“You’ll never feel ready because ready isn’t a feeling, it’s a decision.”

You’re waiting for the “perfect” time to start.

When the kids’ schedules settle. When work calms down. When you have more energy. When you feel more motivated.

But here’s the truth everyone knows deep down: there is no perfect time.
There will always be another school event, another work deadline, another reason to wait “just a little longer.”

The people who transform their health and bodies don’t wait until they feel ready. They decide they’re ready, tired, overwhelmed, and all.

They show up anyway. They start anyway. They choose themselves anyway.

Your future self isn’t waiting for perfect conditions. They are just waiting for you to decide.

Ready to make that choice? DM “STRONG” or tap the link in bio.

06/09/2025

In case you missed it between the school supply runs and new year schedule chaos 👀

Our 30-Day Trial is waiting for you.

After months of putting everyone else’s needs first, this is your chance to join a space that actually understands parent life, inclusive, friendly, and focused on helping you feel like yourself again.

✅ Small group training (because who has time for gym crowds?)

✅ Nutrition support that works with real family meals

✅ Real coaching with zero judgment about where you’re starting

You’ve earned this. Tap the link in bio or DM “STRONG” now to grab your spot.

05/09/2025

We’re not another challenge.

We’re not selling you a BS quick fix that has you flying then crashing and ending up feeling worse than when you started.

We’re coaches who help you build the habits, skills and strength that can actually last you a lifetime.

No hype. Just results that speak for themselves.

Address

Sutton In Ashfield

Opening Hours

Monday	6am - 11am
	5pm - 8pm
Tuesday	6am - 11am
	5pm - 8pm
Wednesday	6am - 11am
	5pm - 8pm
Thursday	6am - 11am
	5pm - 8pm
Friday	6am - 12pm
	5pm - 8pm
Saturday	8am - 11am

Website

http://www.thefactoryfitness.co.uk/

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