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Evolutionary Holistic Health

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Evolutionary Holistic Health

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A Your path to healing starts here, a cosy nook of serenity that sits by the sea. Our holistic approach offers a personalised plan, tailored to your unique story and needs, ongoing support with over 27 years guidance and expertise. We offer a unique Recovery programme that mixes treatments, movement therapy, healing and coaching, whether your journey is through managing pain, injury, emotional disharmony, anxiety and mental stress, menopause, digestive issues fatigue or just simply ready to find the new healthier YOU. You can find us at our little hub in Sutton on Sea, or catch us at one of our mini Wellness day retreats out in the community. Did you know we also created our very own Wellness Oracle card deck, so you can get inspired and motivated daily at home. Checkout our latest events and offers also on our website and Instagram.

14/02/2026

The Love we gift ourselves, teaches us how to share this gift of love to others.

Happy fall in Love day ❤️

09/02/2026

🌱Spring Special…

Next block of bookings for Pilates One to One personal training..

•Beginners & Experienced
•Rehabilitation & Sports Injury
•Sports Training

Over 25 years experience as a Pilates Teacher

The famous Pilates method, great way of toning up, strengthening the core, developing lean and functional muscle and much much more..

Call or message to book.

07/02/2026

Why is it good for the body to release emotional tears.

Crying is your way of regulating pressure, it’s not a loss of control but a release or cleansing.

It doesn’t suggest weakness or frailty but suggests an intelligent nervous system off loading.
It’s also the bodies way of protecting itself when words and logic are no longer sufficient.

So next time, you catch yourself welling up, know it’s ok to let it go… it’s good for you !

06/02/2026

Stress our modern worlds default setting.

Causes all types of mental, emotional and physical systems.

How can we help a body that’s in a stress state.

Here’s a few tips from a Traditional Chinese Medicine prospective.

04/02/2026

Today’s little ponderous moment.. days when I fell into overwhelm 🤨

Definition of overwhelm.. to affect the mind deeply, to feel defeated, to be submerged or engulfed in feelings and emotions.

Funny how it says affected deeply in the mind.. Yes I get that, my head can be filled with silly little nagging thoughts that suddenly become big, huge whirlpools of erractic nonesense, that consume and fill the brain with mass confusion.

Then that one situation that had just the right amount of potency to triggered the feeling of everything is just too much, where suddenly I’m feeling emotionally swamped and submerged.

Then the times where I’ve push myself to the edge, bringing me to my knees, then becoming confused how that happened and why am I feeling defeated.

Overwhelmed…It’s not always a welcome state of being…it’s scary, frightening and makes me feel vulnerable and really uncomfortable.

But at times it’s been a necessary reminder that something has had to give…surrendering and sticking my white flag firmly up in the air saying at this moment in time, it’s ok that I’m not ok, I’m swamped, not coping and I need time out.

Progress through awareness..
And a lot of personal development through recent training, has got me into a better understanding

What’s your experience with overwhelm?

07/01/2026

It’s called Winter ❄️
Or in Traditional Chinese Medicine (TCM) seen as a sign of cold affecting the Kidneys that creates a disruption in their function and energy.

Take this spate of icy windy cold winter weather, not just nipping the fingers and toes, but also penetrating the depth of our body, sapping the warmth from our organs, as it gets deeper still right into the bones.❄️

The kidneys are linked to our bladder and signify the Water Element in TCM.
Like your plumbing and pipes at home, they need lagging and heat to stay frost free, so things can move freely.
So get lagging, with multiple layers , woolly jumpers, scarfs, hats, gloves, boots and extra socks. 🧣🥾🧦🧤

Look how the icy weather impacts your back,it stiffens along with the knees both locking, ridged and less moveable. The kidneys nestle neatly in the low back and are vulnerable to cold exposure.
Also interesting to note..fear has the same impact on the body hence this emotion is said to make people freeze to the spot. 🥶

Did you also know in TCM the ears and hearing are governed by Kidney Qi…ain’t it interesting that Ears look like the Kidneys 👂 It’s almost like we are given clues about their relationship.
Now think if the Ears and kidneys are linked, cold can travel from the back of ears all the way down and in.
And “chilled” kidneys make your bladder go more frequently and without delay…🏃
Try listening to a conversation when the urge to go comes on. 🗣️ I bet you don’t remember much of the conversation, as you’re concentrating on holding on 🚽

So here at my cosy healing hub, there are lots I can do to help with the issue of the cold Kidneys….
I have been known to offer warming tea, fill a hot water bottle or two and fling a few extra logs on the fire. 🔥☕️

Winter Appointments available throughout January… simply message or call.
Online help also available too.

02/01/2026

Looking forward to welcoming all new & existing clients back into my little holistic wellness hub by the sea, on the 12th of January…

What will the year ahead look like I wonder.. 🤨

According to the Chinese Horoscope…in February we move out of the year of the wood snake 🪾🐍 a year that asked us to shed the old skin, getting deep into our inner psyche and shadows, to allow the letting go of the old version of us…
So….Get ready for the opposite, the fast and the furious, we are about to gallop into the year of the Fire Horse 🔥🐎.

In a Horse year, it is said that life accelerates, we go forward regardless, things around us evolve at break neck speed whether we are ready or not.
Then add in the fire element, we put a flame under our tail, and all of the above with drive and passion.
Are you ready for this total flip 😳

Health wise what to be aware of as the year unfolds…
Emotionally - you could be prone to overwhelm, overexcitement and a roller coaster of emotions.
The biggie our emotions running high.
Digestive - churning & tummy upsets, over eating or loss of appetite , plus sensitivity to food.
Mentally -brain constantly overthinking, anxiety, stress and lack of sleep, getting carried away.
Physical- tension, tightness with burnout and an over stimulated nervous system.

Getting the balance right will be the key to health in 2026.. the faster we go the more relaxation, mindful movement & eating, emotional rebalancing, we will need to put back what has been zapped out.
Look to your passion, hobbies things that inspiration and motive.. these will take front and centre stage and be prepared to look at your work life balance, relationship and purpose in life.
This will be a big year.. 🙌

I’m now in my 27th year as a wellness teacher/ coach and 5th year as a practitioner and always in awe at the resilience of the people I meet.
Each year to me feels different, this one feels like a year where we share our compassion, skills and knowledge.

And if you’re looking for some expert help and support… I’m here in my little hub
Monday to Friday 10am till 5pm
Saturday mornings.

31/12/2025

As we let go of this year, may it happen softly and with grace. 🙌
May tomorrow bring us the ability to bring in the big visions..
“May your soons turn into finally it happened.”

Happy 2026..🎉🥳🎊🍾

15/12/2025

Today’s inspiration …nature usually sends a sign🦋

09/10/2025

For me it’s a time to set my Mood Board as I get ready to move my mood into ....Autumn 🍁🍂

In TCM it’s the Metal element, organs of this season Lungs and Large intestines 🫁

As the days shorten… it’s the perfect time where I shift my focus more inwardly, more time for reflection and reading. 📚

Time for cosy jumpers, warm teas, soups and stews🍲

Log fires, walks and cosy coffee chats 🪵

Focus for this season is Lung health, lots of breath-work, chest and shoulder movement, my favourite essential oils diffusing in the background.

Little treats like Gua Sha facials & warm epsom salt foot baths & foot lotions, all keep the skin lush & glossy. Not forgetting a night with a castor oil pack for gut health.

As a lover of summer and all things hot and sunny, my mood board just allows me to mentally prepare for the change over, to look towards the positives aspects of more time indoors, which Autumn brings in.. 🍁

Interested to learn more, you can catch me in November for my next workshop

27/09/2025

What does October want us to look at..😉

This is the Season of Autumn or Fall 🍁🍂

Card 1.. Warming the water-cooler months require warmer foods filled with mineral & vitamin dense foods.

Card 2… Moving Air-Time to tune into how the body feels, intuitively moving now.

Card 3..Relaxing waters- create a daily ritual, where you can retreat for a few hours of the day, read a book, take a bath, sit back and listen to your favourite chilled out music.

Card 4.. Earth Archetype- watch when you are becoming a little too much.. over-bearing, over-whelmed, over-thinking, over-nurturing.

Card 5..Foods to Fuel Fire-Eating the colours of the rainbow for max energy, however at this time of the year cooked & not cold food.

Card 6..- Air organs- what signals are you sending & receiving.. clear, mixed, closed.
Remember who & what are you attracting at that moment.. negative or positive.

Overview..
Message..Your secret agent as winter approaches is your choice in food “ let food be thy medicine “ cooking rather than raw.
Move with your intuition daily, when it wants to walk and not run follow its guidance and balance this energy, remember to balance with some chilled out time alone to recalibrate & switch off from daily life. Watch out for over thinking and over doing, look at what is spiralling you into this programme of stress. Once you find balance with all of these your vibe will lightened and you will feel more positive inside and reflect it outwardly.

Enjoy October and the beginning of Autumn..

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Sutton On Sea
LN122HY

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

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