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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

Evolutionary Therapies & Studio

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Sutton on Sea
Evolutionary Therapies & Studio

Seasonal Sanctuary by the Sea. A tranquil place to retreat by the Sea. Healing Sanctuary offers acupunture, cupping, crystal therapy.

Traditional Chinese Medicine
Holistic Therapies
Movement, Nutrition & Wellness Coaching
Celestial Elements Oracle Card Deck
Celestial Elements Yoga Wellness Events & Retreats in the Wellness Sanctuary try Yoga, Pilates, Chi Gong, Gentle Fitness or try one to one training on the Pilates Reformer. Seasonal life coaching and nutrition. or become a Yoga Teacher in the Education Sanctuary a unique mix of traditional Yoga & Chinese medicine an accredited course that will open many doors to a new career.

27/10/2025

Keep going.. you are setting the world on fire..
By being the calm while the others rage with the storm.

24/10/2025

Can Autumn winds take your breath away🤢

How ?

As we breathe in the air from the outside environment it enters our inside via the lungs 🫁

Our lungs according to TCM draw in air or heavenly qi. They separate the pure from the impure.. oxygen and pathogens. 🦠

If our Lungs energy levels are lowered by stress, poor posture creating shallow breathing, lack of cardio exercise, extreme cold or extreme heat and yes high winds. 💨
Even heightened emotional states especially grief can result in this purification process being reduced, creating problems with breathing.

As an acupuncturist, we can help treat the imbalances physically, emotionally and mentally, via the meridian energy lines and qi points, by either strengthening the energy levels, reducing inflammation or redirecting other energy pathways to help out.

So if you are suffering from a cold, asthma, poor breathing posture, grief, anxiety or stress.

We have a point for that, book in today..breathe better tomorrow .. 🍁

14/10/2025

The Womans Wellness team are back..❤️
Is it Time to Let Go, to let the good stuff in🍁🍂

Autumn the season of releasing all that we no longer need or want in life… let go of lack..
of pain.. of loss.. of fogginess…
By making space you allow in the abundance, the ability to move, the ability to breathe and create.

We are here to help give you the know-how.
How to be your own support team.. find your stability & strength

Using Traditional Chinese Medicine tools of acupressure, chi gong, smell & essential oils, emotional release, breathing, Yoga and diet.

This beautiful experience is for YOU…!!
If you are ready to look at alternative ways of staying naturally healthy.. mentally, emotionally, physically, energetically.

Pre booking advicable..
message for more info

09/10/2025

For me it’s a time to set my Mood Board as I get ready to move my mood into ....Autumn 🍁🍂

In TCM it’s the Metal element, organs of this season Lungs and Large intestines 🫁

As the days shorten… it’s the perfect time where I shift my focus more inwardly, more time for reflection and reading. 📚

Time for cosy jumpers, warm teas, soups and stews🍲

Log fires, walks and cosy coffee chats 🪵

Focus for this season is Lung health, lots of breath-work, chest and shoulder movement, my favourite essential oils diffusing in the background.

Little treats like Gua Sha facials & warm epsom salt foot baths & foot lotions, all keep the skin lush & glossy. Not forgetting a night with a castor oil pack for gut health.

As a lover of summer and all things hot and sunny, my mood board just allows me to mentally prepare for the change over, to look towards the positives aspects of more time indoors, which Autumn brings in.. 🍁

Interested to learn more, you can catch me in November for my next workshop

27/09/2025

What does October want us to look at..😉

This is the Season of Autumn or Fall 🍁🍂

Card 1.. Warming the water-cooler months require warmer foods filled with mineral & vitamin dense foods.

Card 2… Moving Air-Time to tune into how the body feels, intuitively moving now.

Card 3..Relaxing waters- create a daily ritual, where you can retreat for a few hours of the day, read a book, take a bath, sit back and listen to your favourite chilled out music.

Card 4.. Earth Archetype- watch when you are becoming a little too much.. over-bearing, over-whelmed, over-thinking, over-nurturing.

Card 5..Foods to Fuel Fire-Eating the colours of the rainbow for max energy, however at this time of the year cooked & not cold food.

Card 6..- Air organs- what signals are you sending & receiving.. clear, mixed, closed.
Remember who & what are you attracting at that moment.. negative or positive.

Overview..
Message..Your secret agent as winter approaches is your choice in food “ let food be thy medicine “ cooking rather than raw.
Move with your intuition daily, when it wants to walk and not run follow its guidance and balance this energy, remember to balance with some chilled out time alone to recalibrate & switch off from daily life. Watch out for over thinking and over doing, look at what is spiralling you into this programme of stress. Once you find balance with all of these your vibe will lightened and you will feel more positive inside and reflect it outwardly.

Enjoy October and the beginning of Autumn..

21/09/2025

Big thank you to all to our first Woman’s wellness circle.. 👏

How’s that for a view … 🙏
Sun, Sea, Sand.

We talked about natural health, the transition into winter, preparing mentally, emotionally, dietary, energetically. & physically. All things self-care.

Fantastic trance relaxation from Sarah from , little insight into Hypnotherapy benefits.

Everyone got a Late Summer info sheet to journal their progress this month.
next month we will look at Autumn & letting go.

18/09/2025

Little self treatment today for bloating and dampness invasion..

In other words, start of a cold and some digestive bloating, swelling in legs.

Stopping it in its tracks is the name of the game.

16/09/2025

What holds us to our Fear and where is it hiding.
And is it our fear that stops us from acknowledging we are in still holding onto Fear.

Our physical body is a reflection of how much we process and let go of difficult experiences, challenges & situations when in a high emotional state.

Take fear in TCM it is said it weakens the kidneys which govern the lower body & extremities..
take back ache-lack of support
knee buckling-difficulty hold ones self up.
Ankle weakness-collapse under the weight of it all.

Stuck Fear, the nervous system button held in the flight and freeze setting…the lingering, jittery cat.
Where you feel jumpy or nervous most of the time, or the panic that makes you run when faced with conflict or differing opinion. Even the people pleasure who just agrees to keep the peace, even when boundaries have been well & truly crossed.

The cure is “courage”.. the courage to look, acknowledge and then find help..

TCM is a great tool for crossing the physical, emotional & mental parameters.
In the clinic I see a lot of clients with back problems, good % of the time it’s due to the body emotionally locking up.. few treatments, some easy stretches, just being the someone to listen, change in diet, stress management and we are well on our way to recovery.

A bit of self-love and nurturing goes a long way.

13/09/2025

Something new 🆕

The first of our monthly woman’s wellness circles start at the brand new Seaview Colonnade overlooking the beautiful Lincolnshire coast.

Late Summer is the perfect time to start preparing our bodies, minds and energy for Winter.

An afternoon to learn, move, prepare and transition with the changing seasons, as we start experiencing the shorter days and changing temperature.

Allow us to share some useful tools and handy hints, that are grounded in natural wellness along with the ancient health wisdom from Traditional Chinese Medicine.

There will be a Seasonal Yoga practice, so bring your mat, a cushion and a blanket for relaxation.
(Small supply of mats will also be available.)

Booking is through the website, link bio

01/09/2025

Welcome to my page…

I hope you enjoy some inspiration and wisdom from one who walks her own little path…one that’s filled with many years of success & failure, love and loss, student & teacher.
Still mystified by the magic of life, mother nature, the stars & the universe.

Address

Sutton On Sea
LN122HY

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

Https://www.evolutionarytherapies.com/

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