Sutton-on-Sea Slimming World with Charlotte

Sutton-on-Sea Slimming World with Charlotte Where dreams can come true

Are you salt savvy? Did you know too much salt in our diet can lead to raised blood pressure which can increase the risk...
14/03/2022

Are you salt savvy? Did you know too much salt in our diet can lead to raised blood pressure which can increase the risk of heart disease and stroke. For health the UK government recommend no more than 6g of salt/day - research shows Slimming World members have just 5.1g/day - one of the many reasons why Slimming World's eating plan, Food Optimising, is not just effective for weight loss, it can improve overall health❤🧂.

Message me for more information about becoming a member and starting your weight loss journey 📩

Show yourself some love this Sunday ❤️. Self-care really does start from within, and loving yourself, appreciating every...
13/03/2022

Show yourself some love this Sunday ❤️. Self-care really does start from within, and loving yourself, appreciating everything that your body does for you, while letting go of any self-limiting thoughts or feelings is the key to treating yourself with kindness. When you let go of negative feelings such as guilt or shame, you’re helping yourself to unlock the potential within, and starting the journey towards the version of yourself that you’re dreaming of 💭.

If you’re ready to get started, come and join me at 5:30pm on Monday at The Enterprise Community Hall in Sutton-on-Sea , where you’ll find a supportive group of people who all share the same goal – and will be rooting for you every step of the way.

When you're feeling tired the last thing you want to do is exercise. But did you know that moving more can make you feel...
12/03/2022

When you're feeling tired the last thing you want to do is exercise. But did you know that moving more can make you feel more energetic? Slimming World’s activity programme, Body Magic, builds up gradually at a pace you’re comfortable with...until you're hooked on the energy boost an active lifestyle brings.

Join my Sutton-on-Sea Slimming World group, and as well as bags of support to get more active, you’ll also get access to exciting new on-demand videos on the Slimming World member website and app. Packed with exclusive videos, including easy strength moves, joyful dance workouts, and balance and flexibility exercises, it's a great place to get started...in the comfort of your own home! Find out more: https://www.slimmingworld.co.uk/blog/move-slimming-world-activity-videos/

Meals in minutes 😋. Our Food Optimising plan encourages members to build healthy habits, like making delicious and nutri...
11/03/2022

Meals in minutes 😋. Our Food Optimising plan encourages members to build healthy habits, like making delicious and nutritious meals from everyday foods 🥙... however, when life gets in the way of cooking from scratch (as we all know it does), the Slimming World food range at can save the day 🦸‍! When you pop in store or online, you’ll find a stunning collection of cosy and comforting meals in the range – perfect to keep you feeling satisfied during your slim down. Get in touch to find out more about how you can enjoy meals like these while losing weight 💌.

Ever wondered what really goes on inside a Slimming World group? Now, you might think I'm a little biased, but I really ...
10/03/2022

Ever wondered what really goes on inside a Slimming World group? Now, you might think I'm a little biased, but I really do believe that ✨magic✨ happens. Not the smoke-and-mirrors kind – the completely life-changing kind.

With a bucket-load of expertise, heaps of support, spoons of laughter (and a pinch of cheekiness too) - all baked in the psychology of slimming, we really do transform people’s lives.

Don’t take my word for it – find out from members themselves and check out this post on the Slimming World blog: https://bit.ly/3GiSc4E

Interested? Drop me a message 💌

Yes you can stop smoking AND slim! If you’d love to stub out ci******es but are worried about the effect on the scales, ...
09/03/2022

Yes you can stop smoking AND slim! If you’d love to stub out ci******es but are worried about the effect on the scales, Slimming World can help. With the right support, gaining weight doesn’t have to be a given when you stop smoking. In fact, it’s been shown that some smokers who joined Slimming World were even able to lose weight while quitting!

Joining Slimming World is a great way to make healthy lifestyle changes. Your fellow members and I will understand your challenges and provide heaps of support to overcome them. The sense of achievement you get from losing weight can help you to stay committed to your stop smoking goals 💪! Drop me a message for more info 💌.

https://www.slimmingworld.co.uk/blog/it-is-possible-to-stop-smoking-and-slim-down/

This International Women’s Day, we’re celebrating the Slimming World women who are an inspiration to their fellow slimme...
08/03/2022

This International Women’s Day, we’re celebrating the Slimming World women who are an inspiration to their fellow slimmers all year round – like our Woman of the Year 2021! Sophie, with the support of her group, lost half her body weight and is almost 9st lighter. If you’re feeling inspired and would love to learn more about joining, send me a message or comment below 💌: https://www.slimmingworld.co.uk/press/sophies-woman-of-the-year-after-halving-her-bodyweight #:~:text=A%20woman%20from%20Ellesmere%20Port,Woman%20of%20the%20Year%202021.

A question we’ve maybe all wondered so why not tune in to find out more Available on the members-only website and apps, ...
07/03/2022

A question we’ve maybe all wondered so why not tune in to find out more

Available on the members-only website and apps, or search ‘Slimming World’ in Apple Podcasts, Spotify or Castbox.

It’s British Pie Week, which means that a big comfort food cook-off is on the cards 😋. Whether you’re a pastry-loving pi...
07/03/2022

It’s British Pie Week, which means that a big comfort food cook-off is on the cards 😋. Whether you’re a pastry-loving pie purist or you’re partial to a potato-topped pie, Slimming World has got you covered. Our flexible Food Optimising plan means that you absolutely can enjoy your hearty favourites and still lose weight – just add veg for the pie-fect plate!

Sample a slice on the Slimming World blog , with plenty more pies to try on our member website. Drop me a message to find out how to join my friendly group: www.slimmingworld.co.uk/blog/british-pie-week-how-will-you-top-yours/

How is it Sunday already 😱?!? The weekend’s gone by in a flash! For me (and a lot of my members), Sunday’s all about ge...
06/03/2022

How is it Sunday already 😱?!? The weekend’s gone by in a flash!

For me (and a lot of my members), Sunday’s all about getting ready for the week ahead. I’ll plan out my meals for the week ✍️ and go and do the food shop (all 100% Food Optimised) 🛍️ and before bed I like to prep my Monday morning breakfast, setting me up for the very best start to the week.

Do you have any Sunday night rituals to get you ready for the week ahead? If you’d like more top tips, message me to join my Sutton-on-Sea group!

🎵 It’s Sat-ur-day! 🎵 A takeaway doesn’t have to be a special treat or ‘cheat’ meal with Slimming World’s super-flexibl...
05/03/2022

🎵 It’s Sat-ur-day! 🎵 A takeaway doesn’t have to be a special treat or ‘cheat’ meal with Slimming World’s super-flexible Food Optimising plan. Thanks to our mouth-watering menu of fantastic fakeaways, you can have all the taste of a takeout, without taking anything away your weight loss progress.

Whether you fancy pizza 🍕, curry 🍛 or finger lickin’ chicken, you’ll find lots of recipe ideas in my Sutton-on-Sea group. Sample a taster on the Slimming World blog www.slimmingworld.co.uk/blog/a-taste-of-slimming-world-fakeaways/ and drop me a message to find out how to make your favourite fakeaway, slimming-friendly!

It’s never too late to kick-start your weight loss journey and turn your health around ✨. If you want to make this the y...
04/03/2022

It’s never too late to kick-start your weight loss journey and turn your health around ✨. If you want to make this the year you achieve your weight loss goals you can make the most of discounted membership as part of our offer. Commit to 12 weeks of slimming at my Sutton-on-Sea group by 2nd April, and you’ll get 12 weeks for the price of 10, plus no joining fee. Find more details at the link, send me a message or call Jemma on 07947117601 😊: www.slimmingworld.co.uk/betterhealth

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